The Unraveled Mama Podcast
Hey Mama, You and I both know losing weight & living a healthy is about the food but it's not really about the food.
We have been conditioned from a young age to conform into these tightly wound up balls of untruths, processes and ideals that are not our own and don’t serve us. Leaving behind a tornadic path of shame, guilt, regret and unfortunately unwanted weight gain. Mama, we are straight-up stuck in this mess and have lost our way to happy and healthy.
Over the last 6 years, I have worked with hundreds of mamas and nothing has become more clear to me… WE MUST unravel what we think we know, push past these false teachings and empower ourselves to make choices that serve us and lead us to the life we want to live. Unraveling can get a little messy at times but we are mama’s and getting dirty is a part of the gig!
- Update frequency
- every 9 days
- Average duration
- 18 minutes
- Episodes
- 137
- Years Active
- 2020 - 2024
Episode 56 - Mama, you can give up this one food myth, and enjoy a bowl of ice cream!
Mama!
Have you ever sat down after you’ve put your kids to bed, with a bowl of ice cream and then thought to yourself, is it too late to eat this? I’m not sure where the “rule” don’t eat after 9 p.m. …
Episode 55 - Stop Neglecting This One Relationship!
Mama,
Most women feel like they have to sacrifice everything to care for their families. We were taught that if our kids needed anything, then we had to give up what we wanted or needed to provide it …
Episode 54- 2 Massive health lessons you're missing out on because you're focused on the political aspects of covid
Mama,
Do you remember a year and a half ago when the world shut down in an attempt to stop the coronavirus? Since that day in March, everything surrounding the coronavirus has gotten insane. It’s morp…
Episode 53 - Stop hurting yourself by demanding perfection!
Mama,
Are you allowing yourself to be a beginner or are you demanding perfection?
Are you allowing yourself to be a beginner or are you demanding perfection?
I see so many women jump into a health and w…
Episode 52 - If you can answer this one question you can stop limiting yourself and live the life of your dreams!
Mama!
Do you have limiting beliefs? Beliefs or thoughts that stop you from reaching your dreams? I bet you do, even if you don’t realize it because, in all honesty, we all have limiting beliefs! Th…
Episode 51 - Who is holding your confidence?
Mama,
Where is your confidence coming from?
Who or what are you giving your power to?
Are you ready willing and able to take it back?
Let's talk about your goal and how we can work together to reach them…
Episode 50 - The secret to truly loving the way you look in your family pictures
Mama!
Fall family photos are about to flood your Facebook and Instagram feeds. Family photos are a beautiful thing, but they also cause a lot of stress and anxiety, especially for mamas!
The top two re…
Episode 49 - Are you carrying around an overfull excuse bucket?
Mama,
It's time to dump the excuse bucket once and for all & take back control
When you feel stuck do your thoughts run on one of these excuse loops?
"I can't do it because...."
"It's easier for her beca…
Episode 48 - How starting a habit of expressing gratitude can take you from unhappy with your body to astounded by your body
Mama,
Most of the mamas I talk with start their weight loss journey because they aren’t happy with their bodies. In fact, not loving my body after having 3 babies is what got me started on my own jour…
Episode 47- From overweight mom to bodybuilder. You can be unhealthy whether you're fat or skinny.
Health is a journey, not a destination. I tell that to all of my new clients, but it’s not just a saying to me. It’s the truth. I’ve been on each of the extreme ends of the health spectrum and I’ve b…
Episode 46 - A Simple Guide To Drinking Alcohol So You Can Drink Without Gaining Weight!
Mama!
You hear all the time that alcohol and weight loss don’t mix, but this isn’t necessarily true! Having an occasional drink, especially for a holiday weekend like the 4th of July, doesn’t have to …
Episode 45 - "Shivot" your thoughts so that you can learn f.a.s.t.er
Mama!
It's time to shift and pivot or "shivot," a word I just made up, our thinking so that we can change how we think about nutrition.
Too often, we are stuck in a rut of bad nutritional thinking …
Episode 44- You'll never achieve lasting weight loss without these 2 key principles
Mama,
If you’re anything like me, you’ve tried allllll the weight loss programs. You restricted carbs or fat (or both!) in the hopes of losing weight. You killed yourself in the gym. Maybe, like me, y…
Episode 43- Mind-blowing life lesson I learned watching my 10-year-old son's baseball tournament
Mama,
We can all admit that certain teams, people, businesses, circumstances make us feel a certain way...frustrated, heavy-hearted, defeated and disappointed kind of ways. They evoke emotions that br…
Episode 42- How to relax on a family vacation without gaining weight or spending extra time planning & prepping
Mama,
Family vacations, they’re supposed to be fun and relaxing, but if you’re a mama you know that this isn’t always the case. When you’re stressed about traveling, entertaining your kids and packin…
Episode 41- The 1 trick you must use after a holiday meal to avoid gaining weight this summer
Mama!
Summer holidays are one of my favorites! BBQing, swimming in the pool, making s’mores, it’s all so much fun! The only downside is that traditional BBQ foods and desserts aren’t a normal part …
Episode 40 - How to tell if you've hit a real weight loss plateau and then get yourself back on track
Mama,
The first few weeks of a new diet are the best because you’re seeing a lot of quick progress. You feel like you’ve finally found the secret to life and weightloss success! But after a few weeks,…
Episode 39 - Cheat Meals...Love them or hate them?
Mama!
It’s become increasingly popular for people to eat super “clean” during the week and then eat whatever they want on the weekends. We call them cheat days. The day where you don’t have to think a…
Episode 38 - When you are being challenged remember Know, Sit, Ask
Mama,
Know. Sit. Ask. The 3 Step process to overcome challenges
Anytime we embark on something new, we need support systems! We need support because challenges are going to creep up and threaten to tak…
Episode 37 - 3 Things Every Woman Needs To Know In Order to Advocate For Her Hormonal Health
Mama,
When I work with my clients, my job isn’t just to help them lose weight, it’s to help them feel good and confident in their bodies. One area that I like to have my clients look into is the healt…