Mama,

If you hang out on the internet, talk to people or watch TV, then you are probably constantly being bombarded with “the best solution for weight loss.” There’s a lot of noise in the weight loss …

Mama,

I’m going to tell you right now why you’re stuck and frustrated with your weight loss. Your results aren’t matching up to your expectations. It’s really simple, but knowing that doesn’t fix thin…

Mama, one of my favorite holidays is coming up: the 4th of July! It’s the epitome of summer and I don’t know about you, but I want to make sure I actually get to enjoy this holiday. I can’t wait to r…

Mama,

Summer vacation is coming up so fast and while I’m excited for summer, I kind of have a love/hate relationship with summer. Obviously, it’s so much fun but, how am I supposed to get everything I…

Mama,

Mama, have you ever dieted right before a vacation so that you look good on the beach? Then when you go on vacation and you overindulge and eat everything you’d been telling yourself you couldn’…

Mama,

Summer’s kickoff is just around the corner and while I know celebrating Memorial Day can be a lot of fun, I also know it can take a lot of people away from their health goals. Backyard BBQs are …

Mama,

Weight Watchers, Optavia, Noom, Paleo, Atkins, Whole 30: all of these diets tell you how to eat to lose weight. But what happens when the program ends? Or heaven forbid, you eat a bowl of pasta …

Mama,

The #1 reason busy mamas struggle to lose weight and keep it off is because they’re undereating.

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I bet you didn’t think that was your problem! Diet culture teaches that to lose weight, you need …

Mama,

When I talk to mamas who are looking to improve their health and lose weight, they tell me time and time again that the hardest part of losing weight, or even just eating healthier, is being con…

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The #1 reason busy mamas are hesitant to focus on macro tracking at first

What is a mom’s most valuable commodity? Time! We all know it, right? As mamas we are busy! No matter what stage of life you’r…

Mama,

You might think the top three weight loss progress killers would be overeating, not getting the right supplements, or not timing your meals correctly. But mama, those aren’t the biggies. Let’s t…

Mama,

March is a big month in my world. It kicks off spring, which to me, means two things: spring training and, even better, spring break! I love having the opportunity to get out and travel with my …

Mama!

Overeating isn’t something that I recommend because it doesn’t leave you feeling good, but the extra calories consumed aren’t as big of a deal as some people make them out to be! One night of ba…

Mama,

A few weeks ago, I came across the term “quietly quit.” It’s usually used in businesses when people mentally give up on their jobs. When people hate their job, but they can’t actually afford to …

Mama,

I wanna chat with ya about why I don’t like Macro Calculators!

But Krista you are a macro coach how can you say that?

I can say it cause I’m a macro coach!

Please never, ever, ever use a macro or c…

Mama,

I work with so many types of women. Some of them are Type A mamas. They love a good plan and checking things off a list. Others love to live life spontaneously, they’re ok with fluctuation as lo…

Hey Mama!

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How are your New Year’s resolutions going? Are you at that point where you’re still excited about them, or have you hit a wall? Sometimes we set big audacious goals for the new year, but wi…

Mama, I want to ask you a difficult question, and I want you to reflect on this question without beating yourself up! Do you love yourself so unconditionally that you want to make healthy decisions?

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Mama,

Every year I have a power word that is the foundation in which I center myself in. It becomes my mantra, my truth.

I pick this word and then I evaluate and make decisions using this word as my gu…