The Unraveled Mama Podcast
Hey Mama, You and I both know losing weight & living a healthy is about the food but it's not really about the food.
We have been conditioned from a young age to conform into these tightly wound up balls of untruths, processes and ideals that are not our own and don’t serve us. Leaving behind a tornadic path of shame, guilt, regret and unfortunately unwanted weight gain. Mama, we are straight-up stuck in this mess and have lost our way to happy and healthy.
Over the last 6 years, I have worked with hundreds of mamas and nothing has become more clear to me… WE MUST unravel what we think we know, push past these false teachings and empower ourselves to make choices that serve us and lead us to the life we want to live. Unraveling can get a little messy at times but we are mama’s and getting dirty is a part of the gig!
- Update frequency
- every 9 days
- Average duration
- 18 minutes
- Episodes
- 137
- Years Active
- 2020 - 2024
Episode 96 - 4 Healthy travel tips you must know if you don’t want to gain extra holiday weight
Mama,
Sticking to healthy habits is so much easier when you’re at home and in your routine. The holidays tend to throw a wrench in our health goals because they take us out of our routines and introdu…
Episode 95 - Are you nutritionally homeless 🏚?
Mama,
I hate moving the whole process is atrocious!
It’s a ton of work and a task that NOBODY loves.
It’s laborious, emotionally draining, physically exhausting and in Arizona usually HOT AS HELL!
Yet…
Episode 94 - Don’t let money keep you from being the healthy, happy mama you want to be
Mama,
Today I wanna chat about something that stirred up some emotions on a social post of mine I hoped a question like this…
How many times have you found the perfect exercise or nutrition progr…
Episode 93 - 3 Tips sports moms need to make healthy food choices when they’re at the ballfield
Mama,
One of the hardest thing about being a sports mom, other than having to spend your free time in the car driving everywhere, is spending your whole weekend at the ballfield.
It makes finding a ev…
Episode 92 - How healthy people get back on track after stressful events make them binge
Have you ever been working towards a weight loss goal and you finally dialed in your nutrition and exercise and everything seemed to be going amazing, but then life threw you a curveball? You have a …
Episode 91 - November Gratitude Challenge
Mama,
It's almost November and I have a fun FREE Challenge who wants in?
Gratitude Challenge! Who's in and you can invite the kids!
#busymomgratefulmom
IF YOU ARE IN AND WANNA ROCK YOUR NOVEMBER!
Next wee…
Episode 90 - 2 tricks to help you end the Halloween candy panic while sticking to your health goals
Mama,
Halloween 🎃 is just a few weeks away and for a lot of mamas that means the kickoff to the holidays and the season of treats. October, November and December can be downright scary if you head int…
Episode 89 - 3-step process for surviving the holidays without gaining extra weight
Mama,
Mama, are you thinking about the holiday season yet? I know it doesn’t technically kick off until we’re a little closer to Halloween, but I want to let you in on a little secret! If you want to …
Episode 88 - 3 effective ways to stay strong-minded when it feels like you'll never lose weight
Mama,
A few weeks ago, I was listening to Brooke Castillo’s podcast, The Life Coach School, and she was talking about how to stay strong-minded. As she was talking about how she works on her mindset, …
Episode 87 - The #1 meal planning strategy that will save busy mamas from complete overwhelm
Mama,
Life never seems to slow down, does it? I thought we had a busy summer with vacation plans, but man, the school year is something else altogether. My kids have nine practices a week plus multipl…
Episode 86 - 3 Simple habits busy mamas can adopt to drink enough water every day
Mama,
One of the habits that get easily pushes aside when you’re a busy mama is drinking water. Even though we know we need it - and we make sure our kids are getting enough water - moms still struggl…
Episode 85 - The 4-step healthy lunch system busy mamas need for back to school
Mama,
Are your kiddos back to school yet? I was talking with the mamas in my Facebook group, Busy Mom Simple Nutrition about the back-to-school season and a lot of them had already sent their kids ba…
Episode 84- 3 Ways healthy mamas disconnect from emotional eating
Mama,
Emotional eating is one of the biggest reasons women, especially busy mamas, gain weight. There are so many different ways we emotionally eat, sometimes we’re looking to soothe or ignore a feel…
Episode 83- 2 Huge reasons why being a perfectionist is hurting your weight loss
Mama,
My name is Krista, and I am a recovering perfectionist. As a perfectionist, I used to think that if I couldn’t do things perfectly, then they weren’t worth doing. And if I absolutely had to do …
Episode 82- 4 Easy healthy habits you need so you don't gain weight when life gets busy
Mama,
Back-to-school season is almost here - my kids go back in less than a month - while I love back-to-school season because it means I get some kid-free time during the day, I also know that once s…
Episode 81 -The one trick busy mamas need to go from frustrated to hopeful with their weight loss
Mama,
Have you ever resented how much work it takes to lose weight? Have you thought to yourself, “Why is this so hard for me?” “Why do I have to work so hard to be healthy?” These thoughts are comple…
Episode 80- Your "I deserve a treat" attitude is the reason you keep gaining weight
Mama,
In the last week have you said, “I ate really well today I deserve that cookie/Chick-Fil-A/glass of wine.” I know that this is such a normal thought process; I hear people say it all the time, b…
Episode 79- The quickest way to lose weight with macro tracking is to take ownership of your choices right now
Mama,
Macro numbers aren’t magic. That’s right, I said it. Knowing your macros isn’t going to magically lose weight if you don’t put in the work to make them work. The truth is that like anything good…
Episode 78- How to pursue your health goals and help your kids chase their dreams at the same time
Mama,
“I’m too busy.” ❌ “I don’t have time to cook dinner.” ❌“I work full-time.” ❌ “My kids have so many practices and I’m always in the car.” ❌ “We spend the whole weekend at games, so we have to eat…
Episode 77 - Evaluate these 5 areas of healthy weight loss before you give up on macro tracking
Mama,
When it comes to losing weight, we all want quick results. Results prove that all the hard work and energy you’re pouring into your health is worth it, right? Initially, when you start macro tra…