The Unraveled Mama Podcast
Hey Mama, You and I both know losing weight & living a healthy is about the food but it's not really about the food.
We have been conditioned from a young age to conform into these tightly wound up balls of untruths, processes and ideals that are not our own and don’t serve us. Leaving behind a tornadic path of shame, guilt, regret and unfortunately unwanted weight gain. Mama, we are straight-up stuck in this mess and have lost our way to happy and healthy.
Over the last 6 years, I have worked with hundreds of mamas and nothing has become more clear to me… WE MUST unravel what we think we know, push past these false teachings and empower ourselves to make choices that serve us and lead us to the life we want to live. Unraveling can get a little messy at times but we are mama’s and getting dirty is a part of the gig!
- Update frequency
- every 9 days
- Average duration
- 18 minutes
- Episodes
- 137
- Years Active
- 2020 - 2024
Episode 36 - Stop using food as a way to cope with the hard things in your life and learn to recognize why you're self-sabotaging
Mama,
I cannot even begin to tell you how many women I have seen on Instagram, just this week, posting a picture of a salad and saying “I’m going to start eating healthy, we’ll see how long it lasts” …
Episode 35 - Break the weight loss, weight gain cycle today by creating a non-food reward system for you and your family
Mama!
In our culture, we use food as a reward for just about everything! If the kids get good grades we take them out to dinner. When we celebrate a birthday we eat cake and ice cream. When we make it…
Episode 34 - The reason you can’t lose weight is that you’re too focused on helping everyone else first
Mama,
I know you’ve tried and tried and tried to lose weight. You’ve done every diet available. You’ve stopped eating the food you love. You’ve even shelled out cash for the quick fixes because you we…
Episode 33- Meal plans don’t work as a long-term weight loss solution for this one simple reason
Mama!
Meal plans are a popular idea for weight loss and I can totally understand why! When you’re changing your eating habits you want ideas of new healthy foods and you want them to taste good, so a …
Episode 32 - 3 Simple self-evaluation questions that can propel you towards your health and weight loss goals
Mama!
We’re ending the first quarter of 2021, and I want you to take a few minutes to look back over the last three months and evaluate if you’re closer to your goals than you were when you started. L…
Episode 31- How to Advocate for yourself at your next blood draw with Dr. Kris Wallace
Mamas!
I have the most amazing doctor Dr. Kris has saved my sanity and my world more than once! She not only listens but she is an action taker and her action has always set my path in a direction of …
Episode 30 - If you’re struggling with weight loss, then your body might be lacking these micronutrients
Hey Mama!
I talk a lot about macronutrients and making sure that you’re eating the right levels for your body, but micronutrients also play a significant role in weight loss and overall health. There …
Episode 29 - The Biggest Mistake Busy Mamas Make When It Comes Realizing To Their Health And Weight Loss Goals
Hey Mama!
What’s the longest you’ve stuck with a diet or exercise program?
A few weeks?
A month or two?
A lot of us don’t stick with a diet for every long - let alone a lifetime! - because we don’t see t…
Episode 28 - The secret to celebrating St. Patrick’s day without gaining weight, even if you’re drinking!
Hey Mama!
Whenever a holiday approaches, I know that my inbox is going to be flooded with people asking me if they can drink alcohol and still lose weight. I love being able to tell people that with f…
Episode 27 - LOVE or HATE the word OBEDIENT?
Mama!
This word has a lot of meanings and can trigger a lot of different emotions.
Today I want to walk you through a new perspective, a new thought a new challenge when it comes to words that can send…
Episode 26 - 3 Areas Of Self-Care You Can Work On To Feel Confident In Your Own Skin
Moms are known for putting their wants and needs last in order to show up for their families. This is how it’s been done for generations. Thankfully, this is changing. Mamas are finally putting their…
Episode 25 - How To Enjoy A Sexy At-home Valentine’s Day Dinner That You Won’t Regret The Next Day
Mamas!
Happy belated Valentine's day. I know Valentine's day was a week ago but I felt this still needed to go up because it applies to our relationships no matter what the season!
ENJOY!
We’re in for o…
Episode 24 - Try These 3 Small Changes In Your Busy Life To Start Seeing Faster Weight Loss Results That Last
Mamas,
I’ve been helping busy mamas lose weight and keep it off for seven years and I can tell you there are a lot of things that play into real, long-term weight loss, but there are three small chang…
Episode 23 - The One Weight Loss Mindset Shift You Need To Achieve Your Goals And Find True Happiness Now
Mamas,
Health is not linear.
One of the biggest misconceptions we have is that our health and weight loss is linear. We think that we should be able to drop weight consistently and then once we hit our…
Episode 22- 4 Fool-Proof Ways To Develop Healthy Habits, Even When You're A Busy Mama
There are a million excuses as to why we haven’t taken control of our health but the one I hear from mamas most often is that they’re too busy to worry about their health. And mama, I GET IT. When yo…
Episode 21 - Use These 4 Not-So-Secret Tricks To End Your Most Frustrating Unhealthy Habits
Unhealthy habits - we all have them, even those women on Instagram who look like they have it all together! Whether it’s eating an entire bag of chips in one sitting or drinking all the Diet Coke, we…
Episode 20 - The Power Of Putting Yourself First With Suzanne May
Mama, are you tired of feeling resentful that your needs are not being met? Are you tired of feeling like you give everything you have to your family and then they leave you there empty and exhausted…
Episode 19 - How to set Crystal clear goals for exceptional results
Mama,
Today's episode is all about CLARITY!
We talked all about goal setting and how to set crystal clear goals to maximize results. There are so many great tips and the framework we are about to discu…
Episode 18 - This one shift will change EVERYTHING in your life but especially your health!
The new year has offered us a clean slate to address our goals and to reach for the things we want in life. But even with a clean slate, we don’t always accomplish our goals, and nine times out of te…
Episode 17- A Simple Way To Deal With Holiday Stress With Angie Of Kairos Koaching
This week I am so excited to share this chat I had with Angie of Kairos Koaching. Angie is an amazing boss mom. She has a master’s in Christan coaching and substance abuse and addictive disorders. Sh…