The Unraveled Mama Podcast
Hey Mama, You and I both know losing weight & living a healthy is about the food but it's not really about the food.
We have been conditioned from a young age to conform into these tightly wound up balls of untruths, processes and ideals that are not our own and don’t serve us. Leaving behind a tornadic path of shame, guilt, regret and unfortunately unwanted weight gain. Mama, we are straight-up stuck in this mess and have lost our way to happy and healthy.
Over the last 6 years, I have worked with hundreds of mamas and nothing has become more clear to me… WE MUST unravel what we think we know, push past these false teachings and empower ourselves to make choices that serve us and lead us to the life we want to live. Unraveling can get a little messy at times but we are mama’s and getting dirty is a part of the gig!
- Update frequency
- every 9 days
- Average duration
- 18 minutes
- Episodes
- 137
- Years Active
- 2020 - 2024
Episode 76 - The Busy Mama’s Guide to Understanding your body so you can lose weight faster
Mama,
Mama, I want to ask you a question and I want you to answer with your gut, yes or no don’t overthink it!: Do you listen to your body? Whether you answered yes or no, I am not judging you. There’…
Episode 75 - Put an end to your emotional eating cycles and finally lose weight by recognizing it’s not about the food
Have you found yourself in the pantry, stressed out and eating Oreos, chips, or whatever you can get your hands on? Emotional eating is one of the most common coping mechanisms. However, just because…
Episode 74- 4 Strategies to help you stick to your health goals while on vacation without giving up your favorite foods and drinks
Mama,
Traveling used to be the hardest time for me to stick to my health goals. I would diet and workout so hard before a trip so that I would look good and then once I was on vacation I would eat and…
Episode 73- The 3 biggest ways you’re sabotaging your health and weight loss progress and how to cut it out!
Mama,
Self-sabotage is the biggest hurdle when it comes to healthy living or sustainable weight loss. If you’ve ever lost weight, or stuck to a healthy living plan for a few weeks only to find yoursel…
Episode 72- Eating healthy while still enjoying your vacation
Mama,
Last week we talked about spring cleaning your nutrition so that you could look and feel your best before you head out on vacation, but now I want to talk to you about how to eat and think ab…
Episode 71 - Spring clean your nutrition now so that you can head into spring break feeling your best
Mama,
Spring clean your nutrition now so that you can head into spring break feeling your best
Are you thinking about spring yet? If I have learned one thing as a mama, it’s that time passes so quickly…
Episode 70- Cutting calories can slow down your metabolism. Try these 3 tricks to boost your metabolism and start losing weight again
Mama,
If you’ve ever been on a diet, then you know what it’s like to hit a plateau. It’s so frustrating when you’re cutting down on food and increasing exercise and your body simply refuses to lose …
Episode 69- 4 Fool-Proof ways to develop healthy habits every mama should know!
MAMA!
There are a million excuses as to why we haven’t taken control of our health but the one I hear from mamas most often is that they’re too busy to worry about their health. And mama, I GET IT. Wh…
Episode 68- Food + Identity = Healthy or UNhealthy
Mama,
Nearly 80% of people admit to giving up on their New Year’s resolutions by February, are you in that group? If you set big goals to be healthier in 2022 but spent January struggling to keep that…
Episode 67 - Use these 4 not-so-secret tricks to end your most frustrating unhealthy habits
Mama,
There is nothing to be ashamed of we all have them, even those women on Instagram who look like they have it all together! Bad habits are a part of the human experience.
Whether it’s eating an en…
Episode 66- The top 6 lessons that Macros Made Easy mamas used to lose weight and improve their health in 2021
Mama!
I love the blank slate that the new year brings! It’s a clean, fresh start to become the person you want to be. For a lot of mamas, that means focusing on their health. Unfortunately, a lot of t…
Episode 65 - Hitting Goals & Ditching Excuses By Being A Sugar Cookie
Mama,
Mama, have you ever felt defeated by your weight loss goals? Does it feel like no matter how hard you try to lose weight, it just won’t work? Sometimes it feels like our bodies are betraying us …
Episode 64 - 3 Steps To Setting A Goal Up For Success and Why People Fail
Mama!
New Year's is around the corner and whether you love or hate goal setting this podcast is for you!
I have found that the hot and cold audience around goal setting tends to be people who succeed a…
Episode 63 - The benefit of a POWER WORD!
Mama,
Every year I have a power word that is the foundation in which I center myself in. It becomes my mantra, my truth.
I pick this word and then I evaluate and make decisions using this word as my gu…
Episode 62- 3 tools that are proven to help you reach your health and weight loss goals in the new year
Mama!
I love December for many reasons, but one of the main reasons is because it’s the time of year when we start thinking about the future. What will 2022 look like? What do I want to accomplish in …
Episode 61 - 5 Tips For Living In Gratitude Year Round
Mama,
November is the month of gratitude! As we head into Thanksgiving we all try to appreciate the small things in our life, but once the turkey is eaten and the Black Friday sales hit, we get out of…
Episode 60 - If you think eating healthy is expensive, you should see the cost of your current nutritional choices.
Mama,
I get to talk with mamas every day who are torn between wanting to feel good about themselves and who want to be healthy but are also scared to change how they eat and about the time it will tak…
Episode 59 - How to build your forever nutritional home and find food freedom, lasting weight loss and real health
Mama,
Mama, have you tried a diet, crushed the first few weeks, then something came up and you completely fell off the wagon? Have you tried diet, after diet, after diet only to fail, fail, fail? Afte…
Episode 58- Why most people stay in the 2 extremes of weight loss and how to break free from those traps
Mama!
How many times have you been told that to lose weight you needed to eat less 🥗 and exercise 🏃♂️more? If you’re anything like me, you’ve heard it A LOT. Exercise more, eat less. Exercise more, e…
Episode 57 - 2 tricks to help you end the Halloween candy panic while sticking to your health goals
Mama,
Halloween 🎃 is just a few weeks away and for a lot of mamas that means the kickoff to the holidays and the season of treats. October, November and December can be downright scary if you head int…