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The Unique Way - Podcast

The Unique Way

Welcome to the Unique Way Podcast.

I’m Cortney Ostrosky your host, hype woman & glow up guide.

This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.

You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.

I have 21 years of experience in the wellness industry & I’m here to give you the inspiration, resources & no BS advice that you need to glow up your life.

Let’s dive in!

Alternative Health Health Self-Improvement Wellness Healing Yoga Fitness Mindset Health & Fitness Spirituality Education
Update frequency
every 7 days
Average duration
59 minutes
Episodes
144
Years Active
2021 - 2025
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Solo: Human Design & the 12 Digestion Profiles

Solo: Human Design & the 12 Digestion Profiles

In Human Design digestion is related to how you best digest food, life & information. When you’re in alignment with your energy type & digestion profile you’ll see an increase in energy levels, cogni…

01:15:32  |   Fri 23 Apr 2021
Neda Smith: Colon Hydrotherapy & Gut Health

Neda Smith: Colon Hydrotherapy & Gut Health

Neda is a functional diagnostic nutrition practitioner, certified colon hydrotherapist & owner of Gut Harmony located in Mount Pleasant, SC.

 

Topics of Discussion:

  • Neda’s story & how she was intro…

01:17:24  |   Tue 20 Apr 2021
Nicole Rager: Transformational Breathwork

Nicole Rager: Transformational Breathwork

Nicole is a transformational breathwork facilitator. The sessions I’ve had with her have been extremely powerful & transformative & I’m so happy to have her on the pod! In this episode Nicole shares …

01:03:22  |   Fri 16 Apr 2021
Chuck Downs: Epic Life Secrets

Chuck Downs: Epic Life Secrets

Chuck is in the business of helping others live an epic life & in this podcast he shares his secrets!

Topics of Discussion:

  • Creating a life full of fun, freedom & fulfillment

  • His fav books

  • Mind…

01:10:41  |   Tue 13 Apr 2021
Solo Episode: Manifestation & Calling in Your Dream Partner

Solo Episode: Manifestation & Calling in Your Dream Partner

I know the word manifestation has become trendy & is thrown around like confetti these days. In my opinion manifestation is not living in lala land expecting magical things to come your way.

Manifest…

00:43:28  |   Fri 09 Apr 2021
Debra Silverman: Astrology, Life Purpose & the Missing Element

Debra Silverman: Astrology, Life Purpose & the Missing Element

Debra is an author, speaker, teacher & one of the most in-demand Astrologers in the world. She is my favorite Astrologer & she was the first guest I’ve had on the show that made me feel a bit star st…

00:49:13  |   Tue 06 Apr 2021
Carter Foxworth: Branding, Celebrity PR & the Works Cycle

Carter Foxworth: Branding, Celebrity PR & the Works Cycle

Carter’s passion for the boutique fitness industry and savvy business sense is the driving force behind The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. C…

00:57:26  |   Fri 26 Mar 2021
Kristin Shorter: Human Design, Parenting & Beyond

Kristin Shorter: Human Design, Parenting & Beyond

Kristin is a human design & parenting specialist, so if you’re a parent or plan on being a parent you’re going to LOVE this episode. If you’re like me & don’t have children of your own or don’t want …

01:12:31  |   Tue 23 Mar 2021
Rebby Kern: Yoga, Race, Gender & the Power of Questioning your Inherited Beliefs

Rebby Kern: Yoga, Race, Gender & the Power of Questioning your Inherited Beliefs

I’m thrilled to introduce you to a friend, teacher & inspiration, Rebby Kern. Rebby (they/them) identifies as a non-binary trans person of color. Rebby is a Yoga Instructor, Trainer, Facilitator, Con…

01:20:59  |   Fri 19 Mar 2021
Eliza Gellman: Plant Dominant Nutrition, Optimizing Digestion + Increasing Natural Energy

Eliza Gellman: Plant Dominant Nutrition, Optimizing Digestion + Increasing Natural Energy

Topics of discussion:

  • Plant based nutrition

  • Eating light to heavy & food combining

  • 80/20 way of living & eating

  • Mindfulness

  • Healthy substitutions for the not so healthy foods you love

  • Pow…

01:26:20  |   Tue 16 Mar 2021
Halle Eavelyn: Awaken the Goddess Within

Halle Eavelyn: Awaken the Goddess Within

Halle is a trusted resource and collaborator for partners such as Time Magazine, Good Morning America, USA Today, and The Huffington Post, Halle Eavelyn has helped over 1500 clients breakthrough life…

01:42:01  |   Fri 12 Mar 2021
Emily Cassel: Do what you Love & the Money will Follow

Emily Cassel: Do what you Love & the Money will Follow

Today we have my business coach & dear friend Emily Cassel on the show! Emily is wise beyond her years, a wealth of knowledge & a true champion of women. She’s helped me up-level, get focused & creat…

01:19:58  |   Mon 08 Mar 2021
Victoria Moran: Creating a Charmed Life

Victoria Moran: Creating a Charmed Life

In my mind Victoria Moran is one part rock star, one part fairy godmother & one part muse. She is one of the most interesting, beautiful, magnetic people I know which explains why she’s been on Oprah…

01:08:26  |   Fri 05 Mar 2021
Brenton & Jessica Rueger: How to Create a Conscious, Sexy, Fun, Fulfilling Relationship

Brenton & Jessica Rueger: How to Create a Conscious, Sexy, Fun, Fulfilling Relationship

This beautiful couple, Brenton & Jessica, live in Charleston, SC. Jessica is a creative mastery coach & Brenton is a craftsman/contractor & men’s life coach. They’re a wealth of knowledge in the rela…

01:29:41  |   Mon 01 Mar 2021
Shoshanna French: Your Intuitive Blueprint & the Intersection of Science & Spirituality

Shoshanna French: Your Intuitive Blueprint & the Intersection of Science & Spirituality

Shoshanna French is an Intuition Expert, Coach & Healer who’s been steeped in this work for 26 years. You might find her leading fireside chats at Google, having strategic discussions with the Milita…

01:24:47  |   Fri 26 Feb 2021
Marcus Amaker: Presence, Pause & Poetry

Marcus Amaker: Presence, Pause & Poetry

Marcus is an incredibly gifted artist & this episode will give you a sneak peak inside his life & creative process. We discuss his global travel in childhood, where he sources inspiration, the power …

01:04:09  |   Mon 22 Feb 2021
Elli Richter: Psych-K, Human Design + Deconditioning

Elli Richter: Psych-K, Human Design + Deconditioning

Elli is a beautiful human & one of my spiritual “running buddies”. She has 25 years of experience with healing & coaching & delivers her knowledge with a big heart & refreshing sense of humor. In thi…

01:09:27  |   Fri 19 Feb 2021
Lindsay Simmons: The Chakra System & Divine Feminine Archetypes

Lindsay Simmons: The Chakra System & Divine Feminine Archetypes

In this episode we dive deep into the chakra system. Each chakra is correlated to an element, sense, body part or organ, divine feminine archetype & other unique characteristics which we explore in g…

01:46:08  |   Mon 15 Feb 2021
Lindsay Simmons: You are Your Own Healer

Lindsay Simmons: You are Your Own Healer

Lindsay, aka Lulu, is a healer, energy worker, teacher & dear friend. I love her unique approach to healing & I think you will too!

 

Topics we discuss:

+ Her healing journey

+ How she teaches people…

01:15:44  |   Fri 12 Feb 2021
Sarah Frick: Soulful Fitness, Leadership, Community & Grace

Sarah Frick: Soulful Fitness, Leadership, Community & Grace

Sarah’s an open book in this podcast & we discuss childhood, leadership, community, loss, how to deal with judgement & social media bullies, her dream for the works & beyond!

The Works

Sarah’s Podcas…

01:09:42  |   Fri 05 Feb 2021
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