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The Unique Way - Podcast

The Unique Way

Welcome to the Unique Way Podcast.

I’m Cortney Ostrosky your host, hype woman & glow up guide.

This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.

You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.

I have 21 years of experience in the wellness industry & I’m here to give you the inspiration, resources & no BS advice that you need to glow up your life.

Let’s dive in!

Alternative Health Health Self-Improvement Wellness Healing Yoga Fitness Mindset Health & Fitness Spirituality Education
Update frequency
every 7 days
Average duration
59 minutes
Episodes
144
Years Active
2021 - 2025
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Be a Boundary Boss w/ Cortney Ostrosky & Julia Powell

Be a Boundary Boss w/ Cortney Ostrosky & Julia Powell

Topics of conversation:

 

  • BOUNDARIES

  • what they are

  • How to know if you need a boundary

  • How to enforce them

  • The difference between boundaries & walls 

 

Two of my favorites quotes around bo…

00:43:56  |   Fri 13 Jan 2023
LIFE RESET: 30 Days to Feel Amazing, Get Healthy & Boost Confidence w/ Cortney Ostrosky

LIFE RESET: 30 Days to Feel Amazing, Get Healthy & Boost Confidence w/ Cortney Ostrosky

The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it aroun…

00:50:39  |   Fri 06 Jan 2023
Scorpio SZN: Intense, Powerful & Deep w/ Malena Metz

Scorpio SZN: Intense, Powerful & Deep w/ Malena Metz

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…

00:29:42  |   Fri 30 Dec 2022
Libra SZN: Harmony, Aesthetic & Companionship w/ Malena Metz

Libra SZN: Harmony, Aesthetic & Companionship w/ Malena Metz

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…

00:33:55  |   Fri 23 Dec 2022
Body Language Speaks Louder Than Words w/ Cortney Ostrosky

Body Language Speaks Louder Than Words w/ Cortney Ostrosky

Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywo…

00:33:38  |   Fri 16 Dec 2022
Healing Light Guided Meditation w/ Cortney Ostrosky

Healing Light Guided Meditation w/ Cortney Ostrosky

Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywo…

00:28:28  |   Fri 09 Dec 2022
Sagittarius SZN: Expansive, Jovial & Optimistic w/ Malena Metz

Sagittarius SZN: Expansive, Jovial & Optimistic w/ Malena Metz

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…

00:34:02  |   Fri 02 Dec 2022
Life Update: Divine Timelines, New Love, Faith Over Fear, Creating a Life by Design Not Default & More w/ Cortney Ostrosky

Life Update: Divine Timelines, New Love, Faith Over Fear, Creating a Life by Design Not Default & More w/ Cortney Ostrosky

Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywo…

01:06:07  |   Fri 25 Nov 2022
Women’s Hormone Health, Birth Control, Functional Medicine, the Mental & Spiritual Aspect of Healing & More w/ Erin Gagne

Women’s Hormone Health, Birth Control, Functional Medicine, the Mental & Spiritual Aspect of Healing & More w/ Erin Gagne

Some topics of conversation in today’s episode:

  • Her health & healing journey

  • Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone h…

01:07:54  |   Fri 18 Nov 2022
Riffin w/ my Bestie on Going to Church, Church Hurt, Religion, Spirituality & Beyond

Riffin w/ my Bestie on Going to Church, Church Hurt, Religion, Spirituality & Beyond

In this episode I’m joined by my very wise & beautiful friend, the one & only ~ Alyssa Kuzins! This is not an “interview” it’s more like two besties sitting together with a cup of tea, diving deep in…

01:23:01  |   Fri 11 Nov 2022
A Yogi’s Best Friend: “Shine On & Off the Mat” w/ Veronique Ory

A Yogi’s Best Friend: “Shine On & Off the Mat” w/ Veronique Ory

Veronique Ory is the author of Shine On & Off The Mat and a registered yoga teacher (RYT) with a passion for storytelling and creative movement. With unique sequences, she invites her students to ca…

01:07:04  |   Fri 04 Nov 2022
The Uncomfortable Luxury of Changing Your Mind w/ Cortney Ostrosky

The Uncomfortable Luxury of Changing Your Mind w/ Cortney Ostrosky

In this solo episode I share & expand on a brilliant blog post called “13 Life Learnings by Maria Popova”.

 

13 Life Learnings by Maria Popova:

  1. Allow yourself the uncomfortable luxury of changing y…

00:45:49  |   Fri 30 Sep 2022
Plant Medicine, Microdosing Mushrooms & Zenchronicity w/ Megan & Nicole Smith

Plant Medicine, Microdosing Mushrooms & Zenchronicity w/ Megan & Nicole Smith

Megan and Nicole Smith are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a microdose mentorship program…

01:18:46  |   Fri 23 Sep 2022
Life Update: New Home, Love & Surrendering to the Flow w/ Cortney Ostrosky

Life Update: New Home, Love & Surrendering to the Flow w/ Cortney Ostrosky

Topics of Discussion:

  • My new home & love

  • The power of surrender & leaning into divine timing

  • What I’ve been up to

  • Q & A

 

_________________________________

 

Have you tried Botanic Tonics “…

00:36:20  |   Fri 16 Sep 2022
Virgo SZN: Intelligence, Creativity & Service w/ Malena Metz

Virgo SZN: Intelligence, Creativity & Service w/ Malena Metz

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…

00:46:06  |   Fri 02 Sep 2022
The Healing Power of Fasting w/ Trevor

The Healing Power of Fasting w/ Trevor

Topics of Discussion:

 

  • His healing journey & how he discovered Fasting

  • The benefits of Fasting

  • How to prepare for a fast, fasting obstacles & tools to support you during a fast

  • Healing from …

01:06:03  |   Fri 26 Aug 2022
Leo SZN: Bold, Bright & Confident w/ Malena Metz

Leo SZN: Bold, Bright & Confident w/ Malena Metz

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…

00:37:23  |   Fri 12 Aug 2022
Graceful Spaces; Reinventing Home Organization w/ Christina Lee & Rebecka Jodeit

Graceful Spaces; Reinventing Home Organization w/ Christina Lee & Rebecka Jodeit

Topics of Discussion:

 

  • Reinventing home organization

  • Service & company culture

  • The power of consistency, sustainability, harmony & transparency in business

  • The benefits of home organization …

00:54:13  |   Fri 29 Jul 2022
How to Stay Focused on Your Goals, Heal from Heartbreak, Embrace Your Body, Refresh Your Energy & More w/ Cortney Ostrosky

How to Stay Focused on Your Goals, Heal from Heartbreak, Embrace Your Body, Refresh Your Energy & More w/ Cortney Ostrosky

In this Q & A episode I answer your questions regarding:

 

  • How to stay focused on your goals

  • The BTS of the podcast

  • How to deal & heal from bad breakups

  • Thoughts on Botox

  • Letting go of toxi…

00:48:17  |   Fri 22 Jul 2022
Love Bombing, Exes, Cheating, Red Flags, Green Flags, Avoiding Drama, Self Awareness & More w/ Cortney Ostrosky

Love Bombing, Exes, Cheating, Red Flags, Green Flags, Avoiding Drama, Self Awareness & More w/ Cortney Ostrosky

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment…

00:38:24  |   Fri 15 Jul 2022
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