Welcome to the Unique Way Podcast.
I’m Cortney Ostrosky your host, hype woman & glow up guide.
This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.
You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.
I have 21 years of experience in the wellness industry & I’m here to give you the inspiration, resources & no BS advice that you need to glow up your life.
Let’s dive in!
Topics of conversation:
BOUNDARIES
what they are
How to know if you need a boundary
How to enforce them
The difference between boundaries & walls
Two of my favorites quotes around bo…
The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it aroun…
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywo…
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywo…
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywo…
Some topics of conversation in today’s episode:
Her health & healing journey
Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone h…
In this episode I’m joined by my very wise & beautiful friend, the one & only ~ Alyssa Kuzins! This is not an “interview” it’s more like two besties sitting together with a cup of tea, diving deep in…
Veronique Ory is the author of Shine On & Off The Mat and a registered yoga teacher (RYT) with a passion for storytelling and creative movement. With unique sequences, she invites her students to ca…
In this solo episode I share & expand on a brilliant blog post called “13 Life Learnings by Maria Popova”.
13 Life Learnings by Maria Popova:
Allow yourself the uncomfortable luxury of changing y…
Megan and Nicole Smith are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a microdose mentorship program…
Topics of Discussion:
My new home & love
The power of surrender & leaning into divine timing
What I’ve been up to
Q & A
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Have you tried Botanic Tonics “…
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…
Topics of Discussion:
His healing journey & how he discovered Fasting
The benefits of Fasting
How to prepare for a fast, fasting obstacles & tools to support you during a fast
Healing from …
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different…
Topics of Discussion:
Reinventing home organization
Service & company culture
The power of consistency, sustainability, harmony & transparency in business
The benefits of home organization …
In this Q & A episode I answer your questions regarding:
How to stay focused on your goals
The BTS of the podcast
How to deal & heal from bad breakups
Thoughts on Botox
Letting go of toxi…
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment…