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The Unique Way - Podcast

The Unique Way

Welcome to the Unique Way Podcast.

I’m Cortney Ostrosky your host, hype woman & glow up guide.

This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.

You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.

I have 21 years of experience in the wellness industry & I’m here to give you the inspiration, resources & no BS advice that you need to glow up your life.

Let’s dive in!

Alternative Health Health Self-Improvement Wellness Healing Yoga Fitness Mindset Health & Fitness Spirituality Education
Update frequency
every 7 days
Average duration
59 minutes
Episodes
144
Years Active
2021 - 2025
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Plant Allies, Herbalism, Ritual, and Community with Nora Luce from Critical Ritual

Plant Allies, Herbalism, Ritual, and Community with Nora Luce from Critical Ritual

Nora is the Founder of Critical Ritual, a sacred space for people to connect to their inner healers through herbal medicine, spiritual ceremony, and community rituals. Critical Ritual began as an her…

01:05:09  |   Fri 21 Mar 2025
The Amazing Liver & Gallbladder Flush w/ Cortney Ostrosky

The Amazing Liver & Gallbladder Flush w/ Cortney Ostrosky

In this episode, I take you through my personal journey with The Amazing Liver & Gallbladder Flush by Andreas Moritz—a powerful detox protocol designed to support liver and gallbladder health. This c…

00:34:00  |   Fri 14 Mar 2025
Proactive Breast Health & Thermography w/ Gaye Walden

Proactive Breast Health & Thermography w/ Gaye Walden

In this episode, I sit down with Gaye Walden, a Holistic Breast Health Educator and Certified Breast Thermography Specialist, to talk about a proactive, holistic approach to breast health. After expe…

01:10:00  |   Fri 07 Mar 2025
Manifesting a Golden Age of Health with the Founder of LVLUP, Kyal Van Der Leest

Manifesting a Golden Age of Health with the Founder of LVLUP, Kyal Van Der Leest

In this episode, I sit down with Kyal Van Der Leest. You may recognize him because he’s been on some of the most influential health & wellness podcasts in the world. He’s a degree-qualified Nutrition…

01:09:36  |   Fri 28 Feb 2025
How to Achieve Optimal Health in Your 40s w/ Erin Gagne, FNP-BC

How to Achieve Optimal Health in Your 40s w/ Erin Gagne, FNP-BC

Today’s episode is hands down the best resource on the podcast for any woman approaching 40, in her 40s, or beyond! My guest, Erin Gagne, shares invaluable insights on hormone health, perimenopause, …

01:23:22  |   Fri 21 Feb 2025
10 Things I'm Loving Right Now w/ Cortney Ostrosky

10 Things I'm Loving Right Now w/ Cortney Ostrosky

Last week, I hit a breaking point with all the podcasts I listen to—between seed oil panic, microplastics, and politics, my brain was in overload! So, today’s episode is a breath of fresh air—no doom…

00:27:48  |   Fri 14 Feb 2025
Questions that Spark Connection w/ “Off the Record” Founder Kate Terentivia

Questions that Spark Connection w/ “Off the Record” Founder Kate Terentivia

In this episode, Cortney sits down with the incredible Kate Terentieva, founder of Off the Record—a groundbreaking connection card game designed to revolutionize how we communicate and foster deeper,…

00:51:33  |   Fri 31 Jan 2025
How to Tap into Your Intuition & Spiritual Gifts w/ Cortney Ostrosky

How to Tap into Your Intuition & Spiritual Gifts w/ Cortney Ostrosky

In this episode, Cortney dives deep into the power of intuition & spiritual gifts - which we all possess. She shares a personal story about a life-changing moment involving her passport, to illustrat…

00:30:57  |   Fri 24 Jan 2025
Life Update: Thailand Adventures, 2025 Dreams & Rebrand, Iceland Yoga Retreat & More w/ Cortney Ostrosky

Life Update: Thailand Adventures, 2025 Dreams & Rebrand, Iceland Yoga Retreat & More w/ Cortney Ostrosky

Happy 2025! We’re...  40 & thriving!  Unapologetically ourselves!  Rising in love!  Wild & free!  Creating positive change in the world!  Being the change we want to see!  Unbothered by peoples opin…

00:49:35  |   Fri 17 Jan 2025
4 Ways to Build Unshakable Confidence from Within w/ Cortney Ostrosky

4 Ways to Build Unshakable Confidence from Within w/ Cortney Ostrosky

We live in a world that’s so focused on superficiality & external looks, but it’s undeniable that the most sexy thing you can wear is CONFIDENCE. A woman who’s confident is unstoppable & wildly magne…

00:29:51  |   Fri 06 Dec 2024

"If you think you're enlightened, try spending a week with your family." - Ram Dass

The people we love can be our greatest triggers AND teachers.

While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a…

00:27:08  |   Tue 26 Nov 2024
This Communication Framework Transformed My Relationship w/ Cortney Ostrosky

This Communication Framework Transformed My Relationship w/ Cortney Ostrosky

Today Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effect…

00:36:24  |   Fri 13 Sep 2024
“IT’S A PRACTICE” Navigating Social Media, Relationships, Confidence & Beyond w/ Kelsey Young & Cameron Sepulveda

“IT’S A PRACTICE” Navigating Social Media, Relationships, Confidence & Beyond w/ Kelsey Young & Cameron Sepulveda

It was an honor to have these two on the show today!

Kelsey & Cameron are 2 career driven females in their early 30’s taking you on a wild ride through their stimulating thoughts, controversial persp…

01:15:51  |   Fri 26 Jul 2024
The Science of Sound w/ Arlyn Ruddy

The Science of Sound w/ Arlyn Ruddy

Topics of Discussion:

 

  • Arlyn’s story & creative process

  • How to tap into creativity & what blocks it 

  • Masculine & feminine energy

  • The healing power of sound vibration

  • & so much more!

 

__…

01:09:36  |   Fri 28 Jun 2024
Stress Less + Live More w/ the CEO of CURED Nutrition Joseph Sheehey

Stress Less + Live More w/ the CEO of CURED Nutrition Joseph Sheehey

Topics of Discussion:

 

  • Josephs story & spoiler alert its POWERFUL

  • How he built CURED nutrition 

  • Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing

01:07:11  |   Fri 24 May 2024
The Real RFK JR: Fighting for Freedom, Truth & Healing the Divide

The Real RFK JR: Fighting for Freedom, Truth & Healing the Divide

Turn on. Tune in. Rise up! Today we’re discussing a subject close to my heart – the candidacy of Robert F Kennedy JR, the future POTUS!

In this riveting solo-conversation I’ll unpack his profound Vis…

02:31:25  |   Fri 12 Jan 2024
ABCDEFU c@ncer w/ Herban Dictionary

ABCDEFU c@ncer w/ Herban Dictionary

This week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating…

01:08:03  |   Fri 06 Oct 2023
Original Sin is a Lie, You are Inherently Good w/ Bob Peck

Original Sin is a Lie, You are Inherently Good w/ Bob Peck

Bob Peck is a festival award-winning filmmaker, author, lawnmower, meditator, and a spiritual student of Christ, Krishna, the Buddha, and Paramahansa Yogananda. With bachelor’s degrees in Religious S…

01:26:42  |   Fri 11 Aug 2023
Social Courage, Life Update & Q + A w/ Cortney Ostrosky

Social Courage, Life Update & Q + A w/ Cortney Ostrosky

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Thera…

00:44:06  |   Fri 09 Jun 2023
Pathological Busyness & the Luxury of Being Single w/ Cortney Ostrosky

Pathological Busyness & the Luxury of Being Single w/ Cortney Ostrosky

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment…

00:33:49  |   Fri 20 Jan 2023
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