The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 259
- Years Active
- 2021 - 2025
Episode 101. Resistance training is the answer to everything & more.
This week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be doing it.
We also touch on why being rigid and consistent is …
Episode 100. Rewatching our very first podcast and YouTube video...
We decided to do something a little different for our 100th episode this week!
We go back to our very first YouTube video together... And I'll be honest; it was a little hard to watch...…
Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.
This week we discuss why you keep getting injured in and out of the gym and how to prevent injuries with movement, nutrition and sleep.
We talk about why we believe food itself isn't wha…
Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.
This week we discuss a recent study that showed increasing your daily step count can help you live a longer life.
We explain how you can begin sacrificing the things that are holding you…
Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.
This week we discuss "spot-fixing" body parts in the gym. Does it really work? and how should you go about adding it to your program?
We explain how consuming too much information could …
Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.
This week we discuss new technology that could allow you to get the desired results in 10 minutes!
We explain how the more often you do difficult or challenging things, the more confiden…
Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.
This week we discuss how learning the correct technique in the gym from the get-go can help you see better results.
We explain how eating the protein on your plate first can help you avo…
Episode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.
This week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their sales pitch no matter how good the before and after photos …
Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More
This week we talk inflation... But not in the way you have in mind! We discuss how inflation could impact your health, fitness and diet.
Jack shares shocking news that scientists keep ge…
Episode 92. The Future is Here!
This week we cover the latest news in relation to our brand, The In-situ Collective, and how we feel about our app launch.
We discuss the crazy sh*t going on in the US in regards to wome…
Episode 91. The Friday Wrap-up, Welcome To The Future
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
If you enjoyed this …
Episode 90. Which type of milk is best for you? (plant-based milk)
Plant-based milk has taken over!
If you are making the switch to plant-based milk it is nearly impossible to know which is the best option for you.
In this episode, we will help you decid…
Episode 89. Why you need routines for success
Whether you intend to or not you have routines spread all throughout your day.
When it comes to achieving your health and fitness goals (or any goal really), having supporting routines i…
Episode 87. How to Get Back Into Weight Lifting After an Injury
"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - Jacqui
In this 5 minute …
Episode 86. Decoding confusing things PT's say
If you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you.
There are a ton of common cues used in the fitness industry that, let…
Episode 85. The Friday Wrap-up, 10th of June
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
If you enjoyed this …
Episode 84. The best cardio for fat loss
What is the best cardio for fat loss?
Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however, it may not be the style you have in mind!
Zone tr…
Episode 83. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
Kathy explains how the obstacles she has faced gave her the push to take part in something as challenging as the Mongolian Derby.
Her attitude in life is if you don't challenge yourself …
Episode 82. The Friday Wrap-up, 3rd of June
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also…
Episode 81. How long does it take to get results in the gym?
Question:
I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc.
My question is how long do I need to stick to one th…