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The True Form Podcast - Podcast

The True Form Podcast

 Jack L Graham

The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.

Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

Self-Improvement Alternative Health Health Health & Fitness Wellness Fitness Education
Update frequency
every 6 days
Average duration
35 minutes
Episodes
259
Years Active
2021 - 2025
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#39. The Friday Wrap-up, 28th Jan

#39. The Friday Wrap-up, 28th Jan

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On the Friday wrap-up, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness journey. 

Show Notes 

https://www.in-situcolle…

00:16:30  |   Thu 27 Jan 2022
#38. Simple tips to drastically improve your sleep.

#38. Simple tips to drastically improve your sleep.

00:31:49  |   Mon 24 Jan 2022
#37. The Friday Wrap-up, 21st Jan

#37. The Friday Wrap-up, 21st Jan

Send us a text

On the Friday wrap-up, we cover hot topics, teachable moments and articles that will help you on your health and fitness journey. 

Show Notes

https://www.in-situcollective.com/in-situpod…

00:20:58  |   Thu 20 Jan 2022
#36. How to pick the right health & fitness program or challenge.

#36. How to pick the right health & fitness program or challenge.

00:22:11  |   Mon 17 Jan 2022
#35 The Friday Wrap-up, 14th Jan

#35 The Friday Wrap-up, 14th Jan

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On the Friday wrap-up, we cover hot topics, teachable moments and articles that will help you on your health and fitness journey. 
Book a Discovery Consultation 

https://www.in-situcollec…

00:23:58  |   Thu 13 Jan 2022
#34. How to get a friend or family member started in health and fitness.

#34. How to get a friend or family member started in health and fitness.

00:23:03  |   Mon 10 Jan 2022
#33. The Friday Wrap-up, 7th Jan

#33. The Friday Wrap-up, 7th Jan

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On the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. 

Book a Discovery Consultation 

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00:14:12  |   Thu 06 Jan 2022
#32. The Friday Wrap-up 24th Dec

#32. The Friday Wrap-up 24th Dec

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In the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. 

Book a Discovery Consultation 

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00:23:07  |   Thu 23 Dec 2021
#31. The 2021 Wrap-up

#31. The 2021 Wrap-up

00:23:53  |   Mon 20 Dec 2021
#30. The Friday Wrap-up, 17 Dec

#30. The Friday Wrap-up, 17 Dec

Send us a text

In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. 

Book a Discovery Consultation 

https:…

00:22:56  |   Thu 16 Dec 2021
#29 How Keep Fit & Healthy When Travelling.

#29 How Keep Fit & Healthy When Travelling.

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Holiday Health Guide Download Now

At Home Workout Guide Download Now

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9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episo…

00:17:57  |   Mon 13 Dec 2021
#28 The Friday Wrap-up, 10th Dec

#28 The Friday Wrap-up, 10th Dec

Send us a text

In the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. 


Book a Discovery Consultation 

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00:19:47  |   Thu 09 Dec 2021
#26. How To Stay Fit & Healthy Over Christmas

#26. How To Stay Fit & Healthy Over Christmas

00:17:14  |   Mon 06 Dec 2021
#25 The Friday Wrap-up, 3rd Dec

#25 The Friday Wrap-up, 3rd Dec

Send us a text

In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. 

Book a Discovery Consultation 

https:…

00:17:32  |   Thu 02 Dec 2021
#24. How to live a long, happy and healthy life, with Chantal Pierce

#24. How to live a long, happy and healthy life, with Chantal Pierce

01:01:57  |   Mon 29 Nov 2021
#23. The Friday Wrap-up, 26th Nov

#23. The Friday Wrap-up, 26th Nov

Send us a text

In the Friday wrap-up we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. 

Book a Discovery Consultation 

https:/…

00:17:49  |   Thu 25 Nov 2021
#22. Over OR Under Rated?

#22. Over OR Under Rated?

00:20:13  |   Mon 22 Nov 2021
#21. The Friday Wrap-up, 19th Nov

#21. The Friday Wrap-up, 19th Nov

Send us a text

In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. 

Book a Discovery Consultation 

https:…

00:18:17  |   Thu 18 Nov 2021
#20. Anything Is Possible, with James Walker

#20. Anything Is Possible, with James Walker

01:02:00  |   Mon 15 Nov 2021
#19. The Friday Wrap-up, 12th Nov

#19. The Friday Wrap-up, 12th Nov

Send us a text

In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey.

Book a Discovery Consultation 

https:/…

00:19:34  |   Thu 11 Nov 2021
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