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The True Form Podcast - Podcast

The True Form Podcast

 Jack L Graham

The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.

Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

Self-Improvement Alternative Health Health Health & Fitness Wellness Fitness Education
Update frequency
every 6 days
Average duration
35 minutes
Episodes
259
Years Active
2021 - 2025
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#18. HOW TO GET BACK INTO HEALTH & FITNESS

#18. HOW TO GET BACK INTO HEALTH & FITNESS

00:16:35  |   Tue 09 Nov 2021
#17. How to build muscle for health and fitness.

#17. How to build muscle for health and fitness.

00:23:53  |   Mon 08 Nov 2021
#16. How To Get The Most Out Of Your Workouts

#16. How To Get The Most Out Of Your Workouts

00:30:07  |   Mon 08 Nov 2021
#12. Starting a fitness journey, with Jess Tovey

#12. Starting a fitness journey, with Jess Tovey

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Learn how to start your fitness journey the right way, with lesions from Jess Tovey.

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FREE Resources

…

00:40:07  |   Sun 07 Nov 2021
#15. Protein! Everything You Need To Know

#15. Protein! Everything You Need To Know

00:33:11  |   Sun 07 Nov 2021
How to build muscle and lose fat.

How to build muscle and lose fat.

00:19:45  |   Sun 07 Nov 2021
#14. Focus on your health results will follow

#14. Focus on your health results will follow

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Learn what really matters when it comes to your health and fitness.

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FREE Resources

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00:26:36  |   Sun 07 Nov 2021
The difference between fat loss and weight loss.

The difference between fat loss and weight loss.

00:20:32  |   Sun 07 Nov 2021
#13. Olympic Lifting With Ella Naidoo-Golledge

#13. Olympic Lifting With Ella Naidoo-Golledge

00:34:25  |   Sun 07 Nov 2021
How To Be More Productive

How To Be More Productive

00:20:34  |   Sun 07 Nov 2021
#8. Busting health and fitness myths

#8. Busting health and fitness myths

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In this episode, we bust some of the health and fitness biggest myths.

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00:20:29  |   Sun 07 Nov 2021
#7. Answering your questions, from milk options to sex.

#7. Answering your questions, from milk options to sex.

00:23:22  |   Sun 07 Nov 2021
#6. Mack_s interview with Monica Yates on the Feminine as F#ck podcast.

#6. Mack_s interview with Monica Yates on the Feminine as F#ck podcast.

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Mack gets interviewed by Monica Yates.

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Learn M…

00:14:23  |   Sun 07 Nov 2021
#5. Five Proven Tips to Maximise Muscle Recovery

#5. Five Proven Tips to Maximise Muscle Recovery

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Five Proven Tips to Maximise Muscle Recovery. Learn how to recover faster from your workouts.

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00:13:36  |   Sun 07 Nov 2021
#4. How To Love Yourself, with Alex Bennett

#4. How To Love Yourself, with Alex Bennett

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Learn how to show yourself some love and live a life with purpose.

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00:39:00  |   Sun 07 Nov 2021
#3. 5 Reasons Why You Don't Have Energy

#3. 5 Reasons Why You Don't Have Energy

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Five Reasons Why You Don't Have Energy and how to get more!

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00:10:34  |   Sun 07 Nov 2021
#2. 5 Tips for healthy fat-loss

#2. 5 Tips for healthy fat-loss

00:19:19  |   Sun 07 Nov 2021
#1. How to exercise without injures, with Matt the physio.

#1. How to exercise without injures, with Matt the physio.

00:35:11  |   Fri 05 Nov 2021
Episode 32. The Friday Wrap-up - 5th Nov

Episode 32. The Friday Wrap-up - 5th Nov

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In the Friday wrap-up, we cover hot topics, useful information, teachable moments and article that will help you on your health and fitness journey. 

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00:13:40  |   Thu 04 Nov 2021
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