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The True Form Podcast - Podcast

The True Form Podcast

 Jack L Graham

The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.

Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

Self-Improvement Alternative Health Health Health & Fitness Wellness Fitness Education
Update frequency
every 6 days
Average duration
35 minutes
Episodes
259
Years Active
2021 - 2025
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Episode 59. The Friday Wrap-up, 8th April

Episode 59. The Friday Wrap-up, 8th April

00:18:52  |   Thu 07 Apr 2022
#58. Are You Obsessed With Your Health?

#58. Are You Obsessed With Your Health?

00:20:15  |   Mon 04 Apr 2022
#57. The Friday Wrap-up, 1st April

#57. The Friday Wrap-up, 1st April

00:12:46  |   Thu 31 Mar 2022
#56. Does Exercise Burn Fat?

#56. Does Exercise Burn Fat?

00:21:32  |   Mon 28 Mar 2022
#55. The Friday Wrap-up, 25th March

#55. The Friday Wrap-up, 25th March

00:17:15  |   Thu 24 Mar 2022
#54. Why do you keep failing

#54. Why do you keep failing

00:19:18  |   Mon 21 Mar 2022
#53. The Friday Wrap-up, 18th March

#53. The Friday Wrap-up, 18th March

00:12:13  |   Thu 17 Mar 2022
#52. How to live a long and healthy life - Longevity!

#52. How to live a long and healthy life - Longevity!

00:27:51  |   Mon 14 Mar 2022
#51. The Friday Wrap-up, 11th March

#51. The Friday Wrap-up, 11th March

00:13:35  |   Thu 10 Mar 2022
#50. Episode 50!

#50. Episode 50!

00:21:14  |   Mon 07 Mar 2022
#49. The Friday Wrap-up, 4th March

#49. The Friday Wrap-up, 4th March

00:11:04  |   Thu 03 Mar 2022
#48. Reviewing the best nutrition & fitness - Review of Centr App by Chris Hemsworth + Review of Noom diet app

#48. Reviewing the best nutrition & fitness - Review of Centr App by Chris Hemsworth + Review of Noom diet app

00:23:09  |   Mon 28 Feb 2022
#47. The Friday Wrap-up, 25th of Feb

#47. The Friday Wrap-up, 25th of Feb

00:18:23  |   Thu 24 Feb 2022
#46. ARE THESE THE BEST SUPPLEMENTSFOR YOU?

#46. ARE THESE THE BEST SUPPLEMENTSFOR YOU?

00:35:19  |   Mon 21 Feb 2022
#45. The Friday Wrap-up, 18th Feb

#45. The Friday Wrap-up, 18th Feb

Send us a text

On this show, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness journey. 

Show Notes 

https://www.in-situcollective.com…

00:15:19  |   Thu 17 Feb 2022
#44. Are before and after photos ruining the fitness industry?

#44. Are before and after photos ruining the fitness industry?

00:24:47  |   Mon 14 Feb 2022
#43. The Friday Wrap-up, 11th Feb

#43. The Friday Wrap-up, 11th Feb

Send us a text

On this show, we cover hot topics, teachable moments and the latest articles that we think will help you on your health and fitness journey. 



Show Notes 

https://www.in-situcollective.com…

00:19:57  |   Thu 10 Feb 2022
#42. The biggest mistakes you make on your health and fitness journey.

#42. The biggest mistakes you make on your health and fitness journey.

00:24:33  |   Mon 07 Feb 2022
#41. The Friday Wrap-up, 4th Feb

#41. The Friday Wrap-up, 4th Feb

00:15:32  |   Thu 03 Feb 2022
#40. Throwback Episode: Starting a fitness journey, with Jess Tovey

#40. Throwback Episode: Starting a fitness journey, with Jess Tovey

00:40:33  |   Mon 31 Jan 2022
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