The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 259
- Years Active
- 2021 - 2025
Episode 80. Get Real Results - Measuring progress without scales
The scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.
In this episode, we help you to determine if tracking your body weigh…
Episode 78. How to recognise stress when it’s normal
How can you recognise when the stress in your life has become normal? And how do you manage that?
Stress is inevitable. Our control over life's stressors isn't always as reliable.
If yo…
Episode 77. The truth behind building the PERFECT BODY - Training for aesthetics
There is no doubt about it, training for an aesthetic goal takes work!
In this episode, we give you practical tips to help you on your aesthetic journey.
Hi there 👋 If you're new to our v…
Episode 76. The Friday Wrap-up, 19th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we discuss…
Episode 75. What is the #1 health and fitness app? The In-situ App!
Show Notes
https://www.in-situcollective.com/in-situpodcast
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
Episode 74. How to Start A Successful Fitness Journey In 2022
Starting your fitness journey can be confusing, overwhelming, and just plain frustrating!
Just like you, we have been there...
This video is to help you distinguish the vital few from the…
Episode 73. The Friday Wrap-up, 13th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we made a …
Episode 72. Is coffee bad for you?
Is coffee bad for you?
Gosh, we hope not!
Coffee alone is packed full of antioxidants, and if you aren't exceeding 3-4 cups a day then there is no saying coffee is bad for you.
However, …
Episode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.
We all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to help you avoid making the same mistakes we made when start…
Episode 70. The Friday Wrap-up, 6th of May
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we made a …
Episode 69. What to eat post workout
What foods should you be eating post-workout to get the best results?
We suggest our clients keep the Four R's of Recovery in mind when considering post-workout nutrition.
Listen to thi…
Episode 68. Motivation is BS!
Motivation is BS... Have you noticed how unreliable motivation is? One day you are getting up at 5 am to hit the gym and cook yourself breakfast, and the next, you're ordering takeout o…
Episode 67. The Friday Wrap-up, 29th April
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we spoke a…
Episode 66. Do you need a protein supplement?
Should you be adding in a protein supplement after your workout? If so, how which supplement is best?
It isn't necessary to have a protein supplement after your workout, or in your diet…
Episode 65. How To Get More Energy
In this episode, we are going to give you more energy! 💥
Do you wake up already feeling exhausted? Do you heavily rely on caffeine to help you make it through the day? Do you often wonde…
Episode 64. The Friday Wrap-up, 22nd April
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we spoke …
Episode 63. Should you train fasted?
Will training fasted get me better results?
Training fasted is a controversial topic, and ultimately it depends on the style of training and the person.
In general, you will always benefi…
Episode 62. The Power Of Language
Show Notes
https://www.in-situcollective.com/in-situpodcast
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
Episode 61. The Friday Wrap-up, 15th April
Show Notes
https://www.in-situcollective.com/in-situpodcast
Join us on YouTube
https://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMA
Book a Discovery Consultation
Episode 60. Break Your Phone Addiction
Just take a look around you. On public transport, in restaurants, on street corners, whichever way you look today you’ll most likely see people – including children – glued to their pho…