The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 259
- Years Active
- 2021 - 2025
Episode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.
In today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed better in the bedroom, had increased…
Episode 120. The End of Civilisation, How We Stay Motivated & More.
In today's episode, Jack discusses how the current state of men's health could potentially lead to the end of civilisation and what you can do to increase your testosterone in an effort…
Episode 119. How Alcohol Affects Your Health
In this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcohol metabolism, what is happening in …
Episode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.
In today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition.
Mack shares some interesting new rese…
Episode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
On the episode, Kathy Gabriel comes back for her second interview.
Yes, this is the second time we've had Kathy on the podcast. She was first on the podcast in episode 83.
In this episo…
Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.
This week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene.
We share a client's perspective on what it w…
Episode 115. How to Optimize Brain Health and Function.
Today's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.
In this episode, I discuss the foods you should consider adding to your …
Episode 114. How to stay in shape over the holidays and our Limitless review.
How to stay in shape over the holidays and our Limitless review.
🔹 Finding the right balance between enjoying the festive season and keeping on track with your health and fitness can be …
Episode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA Adrenajen
On this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen!
Jennie has collected quite the resume, including Professional Snowkiter and Snowkite Coach, Professional K…
Episode 112. What Jack wants to know about periods, the best food documentary and more.
🔹 Jack levels up his knowledge about periods and hormonal birth control. He compares the idea of men taking HBC compared to women and cannot believe what he finds.
🔹 Mack gives a brief h…
Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.
🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.
🔹 We like to consider ourselves mild minimalists. We share how th…
Episode 110. Probiotics to Level Up Your Training with Rebecca Edwards
This week on the podcast, we had a very special guest! Rebecca Edwards, the director of education at Biome Australia, the parent company of AXP.
Use the discount code Jack25 to get 25% o…
Episode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.
Episode 109. Commitment, not action, boosting your metabolism at your desk & more.
We have a NEW SHOW coming up every Tuesday with special guests.
"The thing that makes the action extraor…
Episode 108. Weight loss drugs, negative self-talk & a bunch more.
🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.
🔹 This week, Mack started the podcast by discussing the good, the bad, and the ugly of prescribed weight loss drugs.
…
Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
🔹 This week, we introduced a new segment called "What Grinds Our Gears." Where we talk about the health a…
Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
This week, we discuss pain. What is it, where does it come from, when should you become concerned…
Episode 105. Does body weight matter? How to improve brain health & more.
🎙️ Episode 105. Does body weight matter? How to improve brain health & more.
Have you let your body weight determine your success? We discuss why body weight is ruining your ability to l…
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
We discuss why salt is demonised yet extremely underrated and why you may actually need to AD…
Episode 103. How we manage a calorie deficit, the evolution of eating & more.
🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more.
This week we discuss how each of us manages to be in a calorie deficit with ease. Each of our approaches …
Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.
🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.
🔸This week Mack gave a breakdown of the menstrual cycle and how women can optimise the…