The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
- Update frequency
- every 7 days
- Average duration
- 29 minutes
- Episodes
- 141
- Years Active
- 2020 - 2024
BigLaw, Bali and Breakthroughs
In this week's episode, I'm going to give you my origin story.
Why?
Because when I wrote my upcoming book, The Triple C Method and sent the draft manuscript out to my beta readers, one of the commen…
What The Hell is The Triple C Project?
In this week's episode, I breakdown what The Triple C Project is and what you can expect from the show.
Among the things I talk about in today's show are:
⚡️ why clarity, confidence and courage underp…
What Happened to The Yoga Den?
You know when you sit down and say you'll close your eyes for a few minutes...then you wake up an hour later wondering WTF happened? That's kind of what happened to me...except I fell asleep for a ye…
Intro Trailer
New name, new look, new show!
The Yoga Den Podcast is no more, but no fear! After a more extended than intended hiatus, I'm back with a new show, The Triple C Project.
The mission remains the same, to …
Aaron Tan - Consistency Beats Intensity
Welcome to Episode 16 of The Yoga Den Podcast.
Whatever you're thinking of doing, just start. Don't overthink it. Don't look too far ahead, just start.
And if you can just start, take a step every da…
Gwendolyn Kam - Living In Alignment
Welcome to Episode 15 of The Yoga Den Podcast.
𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐯𝐚𝐥𝐮𝐞𝐬?
I discuss value alignment with this week's guest, yoga teacher, life coach, and former ban…
Yvette Tee - Meditation Is The Key To Clarity
Welcome to Episode 14 of The Yoga Den Podcast.
This week's guest, Yvette Tee, is a yoga teacher, and also a mindfulness and meditation coach. So I guess you could say she's an all-around, well-being c…
Fiona Callanan - BigLaw, Balance & Boundaries
Welcome to Episode 13 of The Yoga Den Podcast.
This week’s guest, Fiona Callanan has a fantastic story.
Originally from the UK, Fiona has spent the majority of her working life in Asia, first teaching…
Will Black - Get Out Of Your Own Way
Welcome to Episode 12 of The Yoga Den Podcast.
This week in The Yoga Den, we have Will Black, founder of corporate wellness business, The Balanced Self, a company that delivers yoga, meditation and s…
Laura Dobberstein - Enjoy The Silver Linings & Do What Brings You Joy
Welcome to Episode 11 of The Yoga Den Podcast.
If I were to ask you what connects yoga and science, many of you would probably say, “nothing”. Science is about logic, yoga? It's all philosophy and woo…
If You Don't Want The Life You Have, Envision The Life You Want
Welcome to Episode 10 of The Yoga Den Podcast.
𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝟯 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀:
🎧How often do you think about what you don't want in life?
🎧How often do you think about what you do wa…
Lindsey Athanasiou - Achievement Obsession, Burnout & Unlocking The Golden Handcuffs
Welcome to Episode 9 of The Yoga Den Podcast
This week's guest, Lindsey Athanasiou, is the founder of the wellness company Mind Might Macros and is on a mission to help those who want to feel better.…
Pedro Luna - Go All In On Yourself
Welcome to Episode 8 of The Yoga Den Podcast.
When I first had the idea to create The Yoga Den Podcast it was largely because I hadn't found any yoga podcasts that I could relate to. And in fact, I j…
Hazel Bober - Planet, Purpose, Yoga
Welcome to Episode 7 of The Yoga Den Podcast.
This week's guest, Hazel Bober is a teacher, a mother and an environmental activist. She also happens to be my wife.
From a young age, social justice has…
Frieda Levycky - The Importance of Finding Balance
Welcome to Episode 6 of The Yoga Den Podcast.
This week's guest is an ex- BigLaw lawyer turned life coach and legal consultant, Frieda Levycky has worked as General Counsel for a large international …
Kim Katre - Leaving Law, Finding Yoga
Welcome to Episode 5 of The Yoga Den Podcast
This week, I'm joined by fellow BigLaw dropout, Kim Katre.
Kim is an ex-BigLaw lawyer who like myself, has worked in both London and Singapore, where she's…
Sara Riad - Nothing Is Linear
Welcome to Episode 4 of The Yoga Den Podcast.
This week's guest is another corporate escapee. Someone else who has made the switch from the corporate world to the yoga world.
Sara Riad is an ex-corpor…
Sheranne Wong - Yoga Saved My Life
Welcome to Episode 3 of The Yoga Den Podcast.
My guest on this week's show is yoga teacher, business founder & ex-corporate recruiter, Sheranne Wong.
Sheranne left her native Singapore to work in fas…
Prithiv Raaj Elansharan - Gratitude, Fear and Authenticity
Welcome to Episode 2 of The Yoga Den Podcast.
On this week's show, former amateur boxer Prithiv Raaj Elansharan talks about his decision to turn pro and the importance of a strong mindset to get you…
A Show About Yoga, But Not About Yoga
Welcome to Episode 1 of The Yoga Den Podcast! It's great to have you here.
In this short solo episode, I talk about my reasons for creating the podcast and what you can expect from the show.
_________…