The Triple C Project

We all want to be comfortable. 

That's the human way. 

And I'm here for that!

Rest, relaxation, and pleasure are all necessary parts of the human experience. But if you're seeking comfort to escape feel…

I'll be happy when...

I'll live lit when...

My life will be awesome when...

How often have you said something like this to yourself?  Or working towards achieving a big goal in the hope that it would so…

This week I talk about money. 

We're not supposed to talk about money. Some say it's vulgar to do so. 

Certain employers are known to have clauses in employment contracts that prevent you from discussi…

You know certain things make you feel good and serve your mission. 

Whether its:

• Working out;
• Eating right; or
• Sufficient sleep

We all know that if we do these things consistently, we'll feel better and l…

Inspiration can lead to imitation if you're not careful. 

We've all been there, unhappy with where we are, looking ahead at where we want to be, and inspired by someone who's done what we want to do. 

…

Do the same, get the same.

It's a simple phrase  I always like to remind myself of because it's a phrase I wish I had understood properly and implemented back when I struggled with limiting beliefs an…

We have more distractions than at any other time in history.

And the biggest distraction for most of us is the little pocket computer we carry around with us everywhere we go (even the toilet, so I'v…

Personal growth and development can be overwhelming.

You read the books and watch the videos, but how often do you implement the tools, concepts and strategies that inspire you?

If you're like I was, h…

How would you feel if I called you a quitter?

Would it anger you? Upset you? Would you want to argue with me and punch me in the face?

Quitting, being seen to quit, can bring up feelings of hurt, shame…

Not everybody wants to see you shine. So what do you do when your old people don't support the new you?

This episode is inspired by a conversation I had at an event recently. And it's something I've e…

This week I talk about fear.

Fear plays a significant part in any conversation about why someone has not moved forward towards their dreams.

Fear of failure

Fear of embarrassment

Fear of judgment and oth…

Overwhelm.

That's the subject of this week's show. Or, more specifically, what you can do to cut through the overwhelm and keep it moving.

Now, I don't know about you. But when I was in BigLaw, I'd of…

Are you an all-or-nothing type of person?  Go hard or go home?

That can be great in short bursts and help you push forward, like the turbo boost in a race car.

But the thing about an all-or-nothing app…

Growth and transformation are not linear.

I recently got a new tattoo representing a caterpillar's change to a butterfly. The tat reminded me of the transformation I've made since leaving BigLaw.

But …

How often do you tell yourself that you don't have a choice about something?

I used to do it all the time, especially when thinking about leaving BigLaw. I'd say things like:

🚫 I don;t have a choice

🚫 I…

In this week's episode, I talk about a conversation with a friend.

We were having a conversation and talking about what I've been doing in terms of coaching, the content I've been sharing., and that …

Let’s talk about balance.

Balance is something that comes up a lot when you're working in a high-pressure, high-stress, corporate job.

Work-life balance (or the lack of) is often discussed, but have y…

So, I f**kd up a little here.

If you've been religiously listening to the show or are a recent binge listener, you'll recognise that I've talked about this subject before!

I only realised that after re…

Are you self-sabotaging?

Are you talking yourself out of doing what you want before you've even started?

Are you allowing the thoughts, opinions and agendas of others to influence what you do instead o…

How do you react in times of stress and discomfort? Do you have tools and strategies that support you, or do you default to longstanding habits that don't serve you?

Recently  I was accused of somethi…