The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
- Update frequency
- every 7 days
- Average duration
- 29 minutes
- Episodes
- 141
- Years Active
- 2020 - 2024
Wanna Take Back Control? Find Your Anchor(s)
Ever felt like you're on a runaway train, constantly moving but never really arriving? It's time to regain the driver's seat in your life! This episode unpacks the power of finding an anchor - that o…
My 3 Tips For Parenthood And Life
Just over a year ago, I was asked to speak at a summit for lawyers about being a parent in BigLaw, in particular, being a father.
I was on a panel with two other women who were mothers and it was a r…
Why I Celebrate Every Win; And You Should Too
It's almost race day! And as I conquered two intimidating hills on a training run this week, I celebrated like Rocky when he ran up the steps in Rocky 2.
It may be a small win to some, but celebrating…
The Difficult Second Album: Follow The Process For Who You Are, Not Who You Were
Before I was a lawyer I was a music mogul.
OK, that might be a slight exaggeration. Despite my grandiose dreams I never did become the UK’s answer to Puff Daddy (as he then was) I aspired to be.
But I …
Time Will Pass Anyway, So Who Do You Want To Be When It Does?
8 weeks to go the email said.
3 months earlier I’d signed up for the Sheffield 10k.
I used to run regularly but at the time of signing up I hadn't run in over a year.
So signing up for a race was my …
Are Your Stories Serving You? Or Is It Time To Write New Ones?
Have you ever considered the stories you tell yourself about who you are?
We all have narratives we've spun about ourselves, and it's time to unravel some of them to see if they serve us or hold us b…
Free Your Mind: How To Escape Your Self Imposed Limitations
Ever found yourself staring at the four walls of your life, feeling trapped in a narrative dictated by someone else's question - 'What do you want to be when you grow up?' It's time to shatter these …
Breaking Down Walls: A Metaphorical Renovation
Ever stopped to consider the layers of your beliefs, reasons, and goals?
Watching the deconstruction and reconstruction of walls as our house undergoes renovation, it struck me how the process provid…
Don't Sweat It: You Only Suck Because You Started
It sucks being bad at things, right?
Especially when you're so used to smashing it out the park.
The annoyance, the frustration, the embarrassment. It all makes you want to give up or not even start.
In…
Shifting Paths: The Art of Realignment
How does your car's alignment connect to your life's alignment?
What happens when you hit an obstacle, and it causes a misalignment?
How can you use self-awareness to recognise you're no longer aligne…
Unlocking Clarity through Meditation: Myths, Challenges, and a Guided Practice
What if the secret to clarity and peace in your life was something you could access anytime and anywhere?
In my book, The Triple C Method, I discussed gaining clarity through action. In this week's e…
The Root Of The Problem Isn't Always Where The Pain Is
Listen in for updates on:
the book-writing process;
joining Threads; and
why I'm reopening the, It's Not Just You community (get on the waitlist!)
And hear my take on why issues can't be solved by loo…
You're Not Starting With A Blank Page, You're Starting With Experience
I'm writing a new book! And it got me thinking about sitting down in front of a blank page.
You know that feeling of overwhelm when it's time to take that great idea in your head and make it into some…
What do you need to drop?
Ever felt overwhelmed and frustrated by life's setbacks, only to realize that clinging to those emotions isn't helping?
Join me as I share the story of my recent trip to London, where transport issu…
My Journey to Veganism: Challenging Assumptions, Embracing Change, Gaining Clarity
Why do you do what you do the way that you do it?
Is it because you want to?
Is it because you believe it's the right thing to do?
Or is it because you've been conditioned that way and never stopped as…
Embracing the Unknown: Cultivating Trust in Your Intuition for a Life That's Lit!
Do you believe in your ability to handle life's challenges and trust your intuition?
In this episode, I share how learning to trust myself led to me creating and teaching a university course, from sc…
Toxic Culture and Values: Lessons from a Big Law Firm Debacle
What if I told you that a viral PowerPoint slide from a BigLaw firm could teach us crucial life lessons about our values and decision-making?
Join me as we revisit the debacle of the Paul Hastings no…
The Perfect Life
If anyone tries to sell you a perfect life, run!
Run as fast as you can.
Don't give them any money and don't sit and have a conversation with them because they're lying to you.
I try not to get too spi…
It's Not Just You
Maybe it’s just me.
I would say this to myself when I felt unhappy, trapped, and burned out in BigLaw.
Maybe it’s just me.
Others might complain about shit, but they get on with it.
They don’t feel the s…
Slow The F Down!
You've got to where you are now by working hard, making moves, and pushing forward.
But all that's left you is burnt out, exhausted, and hating your life.
Why?
Because you're moving too fast, and it's …