The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
- Update frequency
- every 7 days
- Average duration
- 29 minutes
- Episodes
- 141
- Years Active
- 2020 - 2024
How not to let the highs get you too high or the lows get you too low
This week I get philosophical, sharing a Taoist parable to remind you not to get distracted by the highs or the lows in creating your Lit! 🔥 life.
Small Steps Build Big Dreams
What's your big goal? What's the thing (or things) you want to do, achieve, or be?
One year ago, I achieved one of my goals. I released my book, The Triple C Method®. But for years, the idea of writin…
You Down With O.P.T.?
O.P.T., let me explain it.
I'll take you frame by frame it
To have y'all quit letting it prevent ya Lit! 🔥
O is for Other
P is for People
The last T, well that's not that simple...
Well, it is really. The…
5 Tips To Pivot Your Career and Your Life
So you want to make a pivot?
I hear this from clients, friends, and people I meet in online communities like Fishbowl or Reddit.
But often, I notice that although they're saying that's what they want,…
Your job doesn't love you
In a week when two BigLaw firms are in the news for some typical BigLaw BS, this week's episode is a reminder that:
1. staying in a toxic situation so you can be an example to people that look like yo…
Why? What? Where? My 3 step process for making more time
I have a special gift for you this week.
It's something clients ask for but think they'll never get.
What is it?
It's the gift of time!
More time to do the shit you want to do.
I've used the process I s…
You Can't Be Wrong If You're Speaking Your Truth
People won't always like what you do.
They won't always like what you say.
But you can't be wrong if you're speaking your truth.
And if people don't like it, maybe they should have treated you better in…
You Can't Knock The (Sustainable) Hustle
Let's talk about hustle. Hustle, hustle, hustle.
I want to talk about hustle because the word hustle is polarising in the world of personal development.
You have the glorification of hustle camp, and…
The 3 Stages of Growth
Growth isn't always pretty. In the world of coaching and personal development, it can seem that personal growth is a beautiful thing. And it is. But it's a process, like a caterpillar becoming a butt…
Are you on the right train?
3 years ago, I walked out of my BigLaw office for the very last time.
And the only thing I was sure of was I was never going back!
I didn’t know where life would lead me but I knew it had to be better…
What if you looked at your life as an art project?
Art is about experimentation, breaking the rules, and using your imagination to create.
What if you looked at your life that way? As a blank canvas or an unformed piece of clay? A place where you cou…
It's OK to change your mind. It's called growth!
There's a stigma attached to changing your mind.
People will call you flaky, a flip-flopper, someone who doesn't; know their own mind
It's as if you're supposed to form an opinion once, and then you'r…
Do you want it more than you fear the pain?
When I was 18 I wanted a tattoo. But my fear of needles stopped me from going ahead.
I got a couple of new tattoos recently, bringing my total to 7.
So what happened to my needle phobia?
Well, the desi…
Two Questions To Get You Unstuck & In Motion
Sitting around theorising about what you want to do won't get it done.
Stressing over all the things you have to do or that could go wrong won't get it done.
Sure, you need an idea, but that idea doesn…
Who's Holding You Accountable?
It's very easy to get distracted and find that the day has passed by and you haven't got the thing done that you said you would do.
You can implement all the personal development tools and strategies…
You Say Enough Is Enough, But Is It Really?
Do you know those days that really set you off? Where you're just done.
Maybe it's a day where 💩show of a deal just lands on your desk, and you're in charge of figuring it out.
Or maybe a colleague r…
Get Out Of Your Head And Go F*** Around & Find Out
What if you treated life differently?
What if you treated your life like a game? Or a fun art project?
What if you looked at yourself as a kid playing in a massive sandpit with a 💩 tonne of toys, you…
Why I Have A Word of The Year and You Should Too
It's A New Year; It's A New Dawn; It's A New Life. (sung in the voice of the legendary Nina Simone 🎶🎤)
OK, I'll concede that a new year happens once a year (Duh!).
But technically a new dawn happens e…
Look Back To Move Forward: The Power of Reflection and Celebration
We're always quick to focus on the negative; when things go wrong, we carry that heavy feeling of defeat, and it becomes our prevailing narrative, the story of our lives.
But how often do you focus on…
What You Can Learn From 5 of my 2022 mistakes
Are you scared of making mistakes?
You're not alone. I hear this all the time.
You've spent your life ticking all the boxes, getting everything right, and the thought of getting something wrong brings …