The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
- Update frequency
- every 7 days
- Average duration
- 29 minutes
- Episodes
- 141
- Years Active
- 2020 - 2024
Ignite Your Life with Courage: Small Steps Lead To Big Shifts
Courage can change the trajectory of your life. By stepping out of your comfort zone, pushing fear to the side, and showing up, opportunities will arise that you never thought possible.
But how do you…
The Power of Coaching: Illuminating Blind Spots & Transforming Lives
A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I h…
Focus on the Support You Have; Not the Support You Wish You Had
Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen?
This episode will change how you view support and cheerleadin…
Life's About The Process: So Don't Wait Until You've Achieved The Goal To Live Yours
I encourage clients to celebrate their wins.
This week I follow my own advice and celebrate two of mine.
100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Me…
Be Like A Child And Let Your True Feelings Show
Where are you holding back how you really feel?
Do you quietly do things you don't want to do because you're scared of saying no?
How's that working out for you?
I'm guessing you feel a mix of exhausti…
3 From 3: 3 Lessons From 3 Years In Business That You Can Use To Help You Live Lit!
Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary.
March 30th 2024, marked 3 years in business, and in this week's episode, I mark that milestone by …
What If You Fly? Challenging ideas of what's possible
When faced with a challenge, what do you do?
Do you say Hell Yeah! and get after it, or Hell No! and shy away?
In this week's episode I explore why some challenges are embraced and others are shunned…
Escaping The Corporate Funk: Move Your Body To Shift Your Mind
Do you ever feel like you're trudging through life, one weary step at a time?
And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing we…
You Have To Be Sh*t To Grow; So Embrace It
Is your success holding you back from following your path to where you want to be?
Is the fear of being shit stopping you from starting the journey to your Lit! life?
When you're successful at what you…
Lethargy to Lit!: Ask This One Question To Make The Shift And Reignite Your Spark
Have you ever wondered if there's more to life than the endless cycle of wake, work, sleep, and repeat?
In this week's episode, I share one question you can ask pull yourself out of that lethargic fu…
The Importance of Being Idle: Lessons from my unexpected hiatus
What do you do when life laughs at your best-laid plans and forces you to stop?
That's exactly what happened to me in December, with COVID-19 tagging along for an uninvited ravaging of my immune sys…
How To Build Your 'Ask' Muscle: If You Don't Ask, You Don't Get
Do you ever struggle with self-doubt?
Are you scared to ask for what you want?
Do you fear raising your head above the parapet and making yourself visible?
I get it.
But if you don't face that fear and…
Reshaping Your Relationship With Rejection So You Can Stop Staying Stuck And Start Living Lit!
Have you ever stood on the edge of something new, only to allow fear of rejection to hold you back?
What if no one responds? What if nobody cares? What if they say no?
Where does that fear come from?
I…
Stop Waiting For The Perfect Plan: Start With What You Want and Trust You'll Figure Out How To Get It
Life is as unpredictable as a home renovation project! Exciting, chaotic, and full of unexpected twists and turns.
I've been there, faced challenges, and learned that no perfect plan or blueprint exi…
Change What You See To Change What You See
Are you stuck in a rut and need a jolt of inspiration? Maybe it's poor nutrition or lack of sleep. Or maybe you need to shake things up and disrupt your routine to find that spark.
In this week's epi…
How Do You Deal With A Problem Like Overwhelm?
Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone.
Think of this episode as your life vest, guiding you through the treacherous waters of overwhelm. It's…
Let Go Of The Old So The New Can Grow
What got you here may not get you there, so the saying goes.
The plan, the strategy, and the blueprint got you to this point, but now the old way of doing things just isn't working for you.
You feel st…
Be Still To Move Forward
What did your last breath feel like? Did you notice it?
Or were you too busy doing rather than being?
I feel ya.
You're an ambitious, busy, professional. Always on the go, smashing through your to-do li…
Hit A Wall? Here's What You Do
Have you ever felt like you've hit a wall in your journey towards your goals? I've been there, too, feeling demotivated as the progress slows down.
You want everything you do to be big, bold, and flas…