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The Triple C Project - Podcast

The Triple C Project

Are you sick of feeling like a stressed-out cog in a corporate wheel?

Are you tired of feeling stuck in the mental quicksand of the corporate grind?

Are you over simply surviving each day and only living for the weekend?

What if you could live the life you want, not the life you think you should want?

What if you approached every day with intention instead of mindlessly going through the motions?

What if you woke up feeling alive, living your life in thrival mode rather than survival mode? 

How would your life be different? How would it change for the better?

In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more! 

Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥 

He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.

Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.

Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar. 

So, get yourself a drink, grab a seat, and join the conversation.

Mindset Law Personal Development Self-Improvement Self-Help Education
Update frequency
every 7 days
Average duration
29 minutes
Episodes
141
Years Active
2020 - 2024
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Follow these 3 steps when life's a bit 💩 and you want to live Lit! 🔥

Follow these 3 steps when life's a bit 💩 and you want to live Lit! 🔥

Life isn't all sunshine and roses.

And sometimes, no matter how much you strive to live life Lit! 🔥 , external forces come along and knock you off your game.
 
So what do you do? Do you buy into the po…

00:19:14  |   Thu 28 Jul 2022
You're waiting to make change happen, but do you know why?

You're waiting to make change happen, but do you know why?

 You know you want to make a change to your situation.

But you're telling yourself that you'll change when a particular thing happens.

💲 When you've saved enough money

💲 When you get your bonus

💲 When …

00:25:41  |   Thu 21 Jul 2022
Where's The Evidence?

Where's The Evidence?

How many times have you told yourself you can't do something?

Or told yourself that the thing you dream of doing isn't possible for you?

If you're anything like I was, many, many times. And in doing s…

00:23:24  |   Thu 14 Jul 2022
Stay or Go? The 3 step strategy to help you decide your next career move

Stay or Go? The 3 step strategy to help you decide your next career move

Should you stay or should you go? 🤔

When you know where you are isn’t where you want to be, but you don’t know what you should do to change that, this question can keep you running around in circles.

M…

00:26:52  |   Thu 07 Jul 2022
You can't make more time. So hire a professional

You can't make more time. So hire a professional

Confidence is believing you can figure things out and get the thing done. But sometimes, hiring a professional is the best way to get things done.

Sure, you can save money by taking the time to figure…

00:24:56  |   Thu 30 Jun 2022
Build Your Squad!

Build Your Squad!

When you set out to make a change.

When you do what you need to do to create the life you want.

When you're working to move from a life of lethargy to a life that's Lit!

You're changing a part of who…

00:24:43  |   Thu 23 Jun 2022
The Art of Courage Stacking

The Art of Courage Stacking

You have a big dream.

There's something exciting you want to accomplish.

But the thought of taking action scares you to the point of paralysis.

So a year later, you're still stuck in the same place you…

00:27:07  |   Thu 16 Jun 2022
Shock of the new!

Shock of the new!

When was the last time you did something new?

When we're successful at one thing we can get stuck in our ways, and remain in our comfort zone for fear of embarrassment or failure. But growth comes fr…

00:20:09  |   Thu 09 Jun 2022
The 3 reasons you procrastinate

The 3 reasons you procrastinate

We all know what's like, right? 

We have a ton of stuff to do, sit down to do it, and then we do everything else but the thing we meant to do.

Procrastination is real y'all. And in this episode, I'll b…

00:23:25  |   Thu 02 Jun 2022
Don't wait for validation; validate yourself!

Don't wait for validation; validate yourself!

Do you crave external validation?

Nothing wrong with that, we all want to be loved. But if you rely on external validation to do the thing. to make the changes you know you need to make, you'll alway…

00:21:00  |   Thu 26 May 2022
Courage 101: Tie your action to your mission

Courage 101: Tie your action to your mission

When you think big, big things can happen. But only if you have the courage to take action to make them happen.

In this episode I talk about two big things that happened to me recently; how they requ…

00:19:04  |   Thu 19 May 2022
It's on you. No one can save you

It's on you. No one can save you

If you want to change your life, it's on you to do that.
If you want to ditch that life of lethargy, it's on you to do that.
If you want to live a life that's lit, it's on you to do that.
Waiting for…

00:17:47  |   Thu 12 May 2022
Kanye level Confidence

Kanye level Confidence

Do you think you lack confidence? 

Do you say you're not a confident person? 

Do self-doubt and a lack of belief in your abilities hold you back from getting after what you want?

In this episode, I talk…

00:20:26  |   Thu 05 May 2022
Clarity starts with values

Clarity starts with values

Values are one of those things talked about a lot by various people, particularly coaches. We talk a lot about values, what are your values? how do you find your values? And you may not really know w…

00:21:37  |   Thu 28 Apr 2022
PSA: Say it. Ask it. Do it!

PSA: Say it. Ask it. Do it!

This is a public service announcement! 

If you have something to say, say it. If you have a question to ask, ask it. And if you have something that you want to do, do it. Say it. Ask it. Do it. 

In thi…

00:18:16  |   Thu 21 Apr 2022
Dropout isn't a dirty word

Dropout isn't a dirty word

What does it mean to be a dropout? And more specifically, a BigLaw dropout?

If the term conjures up negative images of someone lazy, undisciplined and unmotivated, this episode will reframe those thou…

00:14:33  |   Thu 14 Apr 2022
The Two Faces of Perfectionism

The Two Faces of Perfectionism

If you don't embrace failure, you're always going to go back to that state of analysis paralysis of waiting for that perfect moment when you have that perfect plan to take that perfect first step. An…

00:28:21  |   Thu 07 Apr 2022
Lethargy to Lit! - Book extract

Lethargy to Lit! - Book extract

My book, The Triple C Method®, is the book I wish I'd had when limiting beliefs and fear of the unknown kept me stuck for five years.

To celebrate the opening of the preorder window for the book, in t…

00:23:28  |   Thu 31 Mar 2022
You Are Not Your Goals

You Are Not Your Goals

In this week's episode, I share my three-part framework for achieving your goals and, in almost the same breath, talk about why the goal isn't really the point.

Confused?

All will become clear when you…

00:30:22  |   Fri 25 Mar 2022
What does it mean to live life Lit!?

What does it mean to live life Lit!?

In episode two, I talked about what The Triple C Project is.  I broke down the three C's, clarity, confidence and courage. And I talked about why this podcast is a project.

But if you listen to the i…

00:15:19  |   Mon 14 Mar 2022
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