The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Show Topic: The Science of Anger and How to Overcome It

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work

Segm…

Do you know the real cost of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that over 8% of our population suffers from diabetes? It not only costs our country …

When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable.  Our bodies and brains need a bre…

Today’s entire show is dedicated to sleep and the importance of understanding sleep apnea – a sometimes deadly condition that may go undiagnosed.  Obstructive Sleep Apnea is often linked to obesity. …

Do you know how much sleep you need? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years, Americans have become sleep deprived. Back in the 1970s the average adult slept for…

Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog arou…

What mistakes are you making now that will affect your health later? This is Judy Gaman and this is your Stay Young Medical Minute. Our lives change and so do our bodies. You see, as we age our possi…

Show Topic: Are You in the Right Job for Your Health?

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1:

Your work life can greatly affect your personal life, and ultimately yo…

Sciatic—what? This is Judy Gaman and this is your Stay Young medical minute.  Are you experiencing pain through the buttock and down the leg?  If so, you may be experiencing sciatica.  Around 40% of …

Are you a big tea drinker?  This is Judy Gaman and this is your Stay Young medical minute.  If you aren’t a fan of green tea, this study may change your mind.  All teas -black, green, and white- have…

Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health.

In the show, We visit with Dr.Bernard Go…

Thinking of taking an extra block around the park?  Do it! This is Judy Gaman and this is your Stay Young medical minute.  A new study published in The British Journal of Sports Medicine explored the…

Nausea got you down?  This is Judy Gaman and this is your Stay Young medical minute.  If you are struggling with nausea, you may want to try some of these home remedies.  Ginger is known to ease naus…

Are you a drinker?  This is Judy Gaman and this is your Stay Young medical minute. A study published in the Journal of Neuroinflammation has linked heavy and binge drinking to Alzheimer’s Disease.  A…

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics hea…

Do you find yourself on and off diets because the weight just wont come off?  New research states that the gut biome may be the problem.  Get on a great probiotic and take it everyday.  

Thank you fo…

1.5 million Americans suffer from migraines.  Women are 4 times more likely to suffer from them.  Did you know that a new study suggests that migraines are linked to cardiovascular disease and a high…

Show Topic: Feng Shui for Longevity

Co-Hosts:  Judy Gaman, Mark Anderson

Guest: Dana Claudat

Segment 1:

Today we are talking about Feng Shui for better health and longevity. Later this hour we are go…

Are you ready for a change?  Change can be good and change can be healthy.  Wanting to change and actually changing are different.  Create a list to help change and mark them off as you go.  

Thank y…

Take a look in the mirror.  Are you looking older than you used to? Take a look at your diet--sugar and caffeine could be adding wrinkles.  Flying can increase dehydration and if you have a window se…