The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
- Update frequency
- every day
- Average duration
- 15 minutes
- Episodes
- 1454
- Years Active
- 2015 - 2020
#929 The ONLY Way to Maintain a Healthy Weight
People tend to think that as long as they exercise, they can eat whatever they want. Eating a healthy diet with exercise is the ONLY way to maintain a healthy weight.
Thank you for listening to th…
#928 Vitamins, Minerals, and Other Supplements and What You Need to Know
Show Topic: Vitamins, Minerals, and Other Supplements and What You Need to Know
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
We are often asked about supplements so we …
#927 How to Speed Up Your Metabolism
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all …
#926 Time to Lose That Muffin Top!
Are you ready to lose that muffin top, but don't know where to start?
1. Start your morning with eggs. Eating muffins for breakfast will only add to your midsection.
2. If you want t…
Best of: Importance of Exercise and Mental Health Benefits
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics hea…
#925 Three Reasons Why You Should Try Yoga
Do you know the top three reasons why you should try yoga?
1. The mental health benefits--can anxiety and depression
2. It's great for your abs!
3. It can help you make better food …
#924 Bloating Got You Down?
Are you sick of wearing tight pants because of your belly bloat? Nothing is worse than putting on your favorite pair of pants and worrying that you are going to pop that button off! Try prebiotics,…
#613: The Best Time of Year to Schedule a Surgery
After looking at millions of procedures over several years, researchers show that January is the best time to have anything done, because it produces the least amount of complications. It also shows …
#923 Coronary Artery Disease
Show Topic: Coronary Artery Disease
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
We want you to have good heart health so, today’s show is all about coronary artery dis…
#922 Important Reasons to Decrease Salt Intake
Want to live longer? This is Judy Gaman and this is your Stay Young medical minute. In today’s world it is convenient to stop at a drive through on your way to work or during the lunch hour, but yo…
#921 What You Need to Know About Endometriosis
Endo—what? This is Judy Gaman and this is your Stay Young medical minute. It is estimated that around 1 in 10 women in the US suffer from endometriosis. Endometriosis occurs when uterine lining gr…
Best of: Breast Health and Mammography
Show Topic: Mammograms and preventing and detecting breast cancer Co-Hosts: Dr. Anderson, Dr. Gaman, Judy Gaman Guests: Connie Oliver in studio – Solis Mammography
Segment 1: Breast cancer is the 2…
#920 Dehydration May Cause Erectile Dysfunction
Do you suffer from erectile dysfunction? This is Judy Gaman and this is your Stay Young medical minute. 52% of men suffer from erectile dysfunction—according to the Cleveland Clinic. A 2011 study pu…
#919 Asymmetrical Breasts and Risk for Breast Cancer
Are your breasts asymmetrical? This is Judy Gaman and this is your Stay Young medical minute. A 2015 study published in Libertas Academica found that women with asymmetrical breasts were more likel…
Bonus Content: A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse
Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.
- Learn…
#918 The Importance of Vitamin E
Are you feeling a little “off”? This is Judy Gaman and this is your Stay Young medical minute. Have you been experiencing vision problems, numbness and tingling, coordination problems, muscle weakn…
#917 Making Healthy Choices While You Travel
Show Topic: Making Healthy Choices While You Travel
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: in Studio John Ayo
Segment 1:
Today’s show is all about how to stay healthy while on th…
#608: Snacks That Can Help Prevent Colon Cancer
If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and …
#605: Being Self-Aware Can Help Your Health
Did you know that being self-aware is the first step to better health? This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all heard the term self-awareness, but do you even know tha…
Best of: All About the Thyroid
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics hea…