The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Do you expect everything that is FDA approved to be safe? This is Judy Gaman and this is your Stay Young Medical Minute. Research out of Brigham and Women's Hospital found that for drugs approved by …

Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus an…

Do you know the average age of onset of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. We used to think of diabetes as an old person’s disease – something that grandma and g…

Show Topic: Life and Health Advice for the Next Generation (and anyone who will listen)

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: John Allcock author of FORTY THINGS I WISH I’D TOLD M…

Anti-what?! This is Judy Gaman and this is your Stay Young medical minute.  New research from the University of Colorado at Boulder showed that older blood vessels can be repaired in 6 to 8 weeks wit…

Shhh, I’m trying to work! This is Judy Gaman and this is your Stay Young medical minute.  A new study out of the Centers for Disease Control and Prevention found that an excessively noisy work place …

Show Topic: Stress Reduction 101 with Kathy Gruver

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Kathy Gruver

Segment 1

Today we are talking about stress reduction. We are going to treat …

Can you remember your dreams?  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of University of Adelaide's School of Psychology in Australia suggests that Vitamin B-6 …

Are you experiencing anxiety? This is Judy Gaman and this is your Stay Young medical minute.  A new study out of University of Southampton’s Faculty of Medicine in the United Kingdom has linked midli…

Worried about early menopause? This is Judy Gaman and this is your Stay Young medical minute.  A new study out of Leeds University in the United Kingdom found a link between diet and the onset of men…

Show Topic: Opioid Addiction – Protect Yourself and Your Family

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Gene Mosely in studio

Segment 1

Opioid addiction is an epidemic in this count…

Is chocolate good for your health?  This is Judy Gaman and this is your Stay Young medical minute.  Loma Linda University has just made many new friends as they published research that dark chocolate…

Got gas?  This is Judy Gaman and this is your Stay Young medical minute.  Have you been extra gassy lately?  The average person flatulates 5 to 15 times per day.  If you feel like you’re on the upper…

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics hea…

Did you know that having low Vitamin D levels can increase your risk for type 2 diabetes? This is Judy Gaman and this is your Stay Young medical minute.  Vitamin D is known to help with bone developm…

Is it pink eye or allergies?  This is Judy Gaman and this is your Stay Young medical minute.  It’s that time of year—flowers are blooming and the sun is shining.  But, how do you know if you’re suffe…

Need help protecting your heart?  This is Judy Gaman and this is your Stay Young medical minute.  New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas show…

Show Topic: Irritable Bowel Syndrome

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: none

Segment 1

• Irritable bowel" appeared in the Rocky Mountain Medical Journal in 1950.
• Irritable bowel…

Are you underweight?  This is Judy Gaman and this is your Stay Young medical minute.  If your BMI is less than 18.5 percent, you are considered underweight.  You may be thinking that is a good proble…

Something smells fishy.  This is Judy Gaman and this is your Stay Young medical minute.  Have you noticed more Omega-3 and fish oil labels hitting the shelves?  That’s because fish oil has amazing he…