The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
- Update frequency
- every day
- Average duration
- 15 minutes
- Episodes
- 1454
- Years Active
- 2015 - 2020
#1173: MM- Motion Sickness
There’s nothing worse than having motion sickness. If you’ve been there, you know. This is Judy Gaman and this is your Stay Young medical minute. Motion sickness happens when your body loses its ref…
#1172: MM- Health Benefits of Aloe Vera
There’s one plant that you should always have growing at home. Any guesses on what that plant is? This is Judy Gaman and this is your Stay Young medical minute. Aloe Vera is a great plant because it …
#1171: MM- Increasing Longevity Through Daily Activity
Are you leading an active life? If so it may increase your longevity. This is Judy Gaman and this is your Stay Young medical minute. You may have heard the term active life before and wondered what …
#1170: MM- City Life and Aging
Is city life making you old? Yes, and in more ways than one. This is Judy Gaman and this is your Stay Young medical minute. Living in the city can mean pollution, both noise pollution and air pollut…
#1169: MM- Heart Attack Risk Under 40
Do you know the fastest growing age group for heart attacks? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re like most people, you think that heart disease and heart attacks …
#1168: MM- Are You Vacationing Enough?
How often should you vacation? The answer may surprise you. This is Judy Gaman and this is your Stay Young medical minute. Most people think that summer is the best time to vacation. While that’s tr…
#1167: MM- Teenage Dating
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all …
#1166: MM- The Dangers of Vaping
Do you use e-cigarettes? This is Judy Gaman and this is your Stay Young medical minute. Vaping, or also known as an e-cigarette, related deaths are on the rise in the US. Originally, vaping was a t…
#1165: MM- Diet, Stroke, and Heart Disease Risk
Meat eaters, pescatarians, vegetarians, and vegans—listen up! This is Judy Gaman and this is your Stay Young medical minute. A new study published in BMJ looked at correlations between diet and risk…
#1164: The Importance of Being Active
Are you getting your exercise in? This is Judy Gaman and this is your Stay Young medical minute. In today’s world, most jobs are sedentary, meaning more people spend time sitting than moving. Well…
#1163: MM- Migraines and Dementia Risk
Do you suffer from migraines? This is Judy Gaman and this is your Stay Young medical minute. New research from University of Waterloo, in Ontario may indicate a link between migraines and dementia r…
#1162: MM- Full Moons and Your Health
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all …
#1161: MM- Flavonoids Decrease Cancer and Heart Disease Risk
An apple a day may actually keep the doctor away. This is Judy Gaman and this is your Stay Young medical minute. New research from Edith Cowan University suggests that high Flavonoid consumption ma…
#1160: MM- Caffeine May Make Migraines Worse
Do you suffer from migraines? This is Judy Gaman and this is your Stay Young medical minute. Migraines affect nearly one billion people worldwide. Not only are they characterized as severe headach…
#1159: MM- Midlife Stress and Alzheimer's Disease
Did you know that women are more likely than men to develop Alzheimer’s Disease? This is Judy Gaman and this is your Stay Young medical minute. Over 5.8 million people in the US have Alzheimer’s Di…
#1158: MM- What is Osteoporosis?
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all …
#1157: MM- Warm Baths and Sleep
Do you take a warm bath or shower at night to help you sleep? This is Judy Gaman and this is your Stay Young Medical Minute. It’s a known fact that taking a warm bath or shower before bed can help …
#1156: MM- Health Risks of Low-Dose Aspirin
Are you trying to prevent heart disease by taking low dose aspirin? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of Beth Israel Deaconess Medical Center and Harva…
#1155: MM- Plant-Based Diet Decreases Risk for Diabetes and Hypertension
Are you vegan? This is Judy Gaman and this is your Stay Young Medical Minute. It’s well known that consuming a plant-based diet has various health benefits. A new study out of Harvard T. H. Chan S…
#1154: MM- Paleo Diet Changes Gut Bacteria
Is the paleo diet actually good for you? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of four different research institutions in Australia suggest the paleo diet …