The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

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Do you like your food spicy?  This is Judy Gaman and this is your Stay Young Medical Minute.  Spicy foods are found everywhere, and more and more restaurants are developing different spicy food chall…

Do you or a loved one suffer from Bipolar Disorder?  This is Judy Gaman and this is your Stay Young Medical Minute.  According to the World Health Organization, 60 million people worldwide are affect…

Do you or a loved one suffer from a food allergy?  This is Judy Gaman and this is your Stay Young Medical Minute.  Milk, eggs, and peanuts are some of the most common allergies.  New research from Bo…

Women—do you sleep in a dark room?  If not, you may want to start.  This is Judy Gaman and this is your Stay Young Medical Minute.  New research from the NIH found that women who are exposed to artif…

Are you a dog lover?  If so, I’m about to give you another reason to love them even more.  This is Judy Gaman and this is your Stay Young Medical Minute.  Dogs have an incredible sense of smell and p…

Are you a raw egg eater?  This is Judy Gaman and this is your Stay Young Medical Minute.  Raw eggs can be found in ice cream, eggnog, hollandaise sauce, and uncooked cookie dough.  The FDA estimates …

Do you suffer from rheumatoid arthritis?  This is Judy Gaman and this is your Stay Young Medical Minute.  A new type of treatment may soon be available to people with rheumatoid arthritis thanks to t…

Have you ever heard of brown fat?  This is Judy Gaman and this is your Stay Young Medical Minute.  Brown fat is often referred to as good fat in the body.  It turns nutrients into energy by activatin…

Autism is on the rise and scientists may have linked it to consumption of processed foods.  This is Judy Gaman and this is your Stay Young Medical Minute.  Previous research found that autistic child…

Do you or a loved one have fibromyalgia?  You may want to listen up!  This is Judy Gaman and this is your Stay Young Medical Minute.  Fibromyalgia can cause cognitive difficulties, fatigue, and wides…

Brown fat is often referred to as good fat in the body.  It turns nutrients into energy by activating uncoupling protein 1.  Unlike, white or yellow fat, brown fat isn’t a result of excess calories. …

It’s summertime, which means longer days and shorter nights. This is Judy Gaman and this is your Stay Young Medical Minute.  Cookouts, pool parties, and tanning can be some of the best parts of summe…

Looking for ways to boost your metabolism? Time to go grocery shopping! This is Judy Gaman and this is your Stay Young Medical Minute.  Some foods are more likely to boost your metabolism than others…

Are you having symptoms of menopause? This is Judy Gaman and this is your Stay Young Medical Minute.  Menopause occurs when a woman’s estrogen level drops substantially.  Because of that drop, weight…

Looking for ways to lower your risk of heart disease?  This is Judy Gaman and this is your Stay Young Medical Minute.  Cardiovascular disease is on the rise and is the leading cause of death in the U…

Do you notice your blood pressure readings are only high when you go to the doctor?  This is Judy Gaman and this is your Stay Young Medical Minute.  That blood pressure spike is often called “white c…

Do you drink diet sodas? This is Judy Gaman and this is your Stay Young Medical Minute.  Diet soda consumption is not only on the rise in adults, but in teens and children too.  It is a common miscon…

Are you getting enough Vitamin B? This is Judy Gaman and this is your Stay Young Medical Minute.  There are eight different types of B vitamins that work together to help aid in different bodily func…

Will eating eggs increase your risk of having a stroke? This is Judy Gaman and this is your Stay Young Medical Minute.  A new study out of University of Eastern Finland found that, in moderation, it …