The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Are you addicted to processed foods?  This is Judy Gaman and this is your Stay Young medical minute.  Processed junk foods have little to no nutritional value.  So, why are they so addictive?  A new …

Have you noticed that your fingers are looking a little bonier lately?  This is Judy Gaman and this is your Stay Young medical minute.  If you have osteoarthritis and have noticed an increase in the …

Today is the day. We are talking about the importance of your microbiome and gut health. Everything seems to go back to your gut.

• Human Microbiome Project – $115 Million dollar project started in 20…

Ouch, my back! This is Judy Gaman and this is your Stay Young medical minute.  Do you suffer from lower back spasms?  Back spasms often occur after lifting something heavy or quickly changing positio…

It’s time for another mental health check.  This is Judy Gaman and this is your Stay Young medical minute.  It is estimated that eight to ten percent of the US population takes antidepressants.  Alth…

Let’s talk about gut health.  This is Judy Gaman and this is your Stay Young medical minute.  Did you know that there are good bacteria in your intestines?  If you listen to the show, then you have h…

Show Topic: The Road Warrior’s Guide to Romance and Relationships

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Steve Haberly (in studio)

Segment 1:

Many of our listeners are what we refe…

Think you aren’t at risk for Alzheimer’s?  Think again.  This is Judy Gaman and this is your Stay Young medical minute.  The US medical journal Neuron recently published a study that may have linked …

Do you have low testosterone?  This is Judy Gaman and this is your Stay Young medical minute.  A new study that came out of Durham University has suggested that environment may have an effect on test…

Show Topic: Sugar Addiction and Your Health

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Warren Honeycutt

Segment 1:

Today is the day. We are talking about sugar – something this country…

Do you know someone with Parkinson’s Disease?  This is Judy Gaman and this is your Stay Young medical minute.  About one million people in the US suffer from Parkinson’s disease.  It is caused by the…

Time to talk about sunburns.  This is Judy Gaman and this is your Stay Young medical minute.  It’s that time of year again.  Time to sit by the pool and enjoy the long summer days.  But, you might wa…

Are you having trouble sleeping?  This is Judy Gaman and this is your Stay Young medical minute.  Studies have shown time and time again that lack of sleep can lead to high blood pressure.  But, it w…

Show Topic: Medical Emergencies during a Natural Disaster – Are you Prepared?

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Dr. Joseph "Bones" Alton, M.D.  author of The Survival Medicine…

Did you know you can burn calories window shopping? This is Judy Gaman and this is your Stay Young Medical Minute. Window shopping may be somebody’s idea for burning calories, but it may not be their…

I have it, your best and worst summer treats list. This is Judy Gaman and this is your Stay Young Medical Minute. Summer is a great time for soup – chilled soup that is like gazpacho or cucumber-dill…

Show Topic: Summer Health Tips

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Today’s entire show is designed to keep you healthier all summer long. Summer can be a time to get into shape, enjoy t…

When’s the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply w…

Did you know that colon cancer is the 3rd leading cause of cancer deaths among women and the second among men? This is Judy Gaman and this is your Stay Young Medical Minute. The good news about colon…

Did you know that olive oil may help prevent Alzheimer’s disease? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, extra virgin olive oil has been shown to prevent Alzheimer’…