The Sleep Fairy Way Podcast
Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
- Update frequency
- every 6 days
- Episodes
- 129
- Years Active
- 2022 - 2025
#10: Healing After Birth and PPD, with Rana Coffman
Rana is one of the most relatable moms I’ve ever had the pleasure of working with. She is a first-time-mom, super type A and thought she was beyond prepared for motherhood. Like most of us, we bring …
Tue 04 Oct 2022
#9: Short Naps—What to Do?
Is your baby taking short naps? I want you to know this is so common and you are not alone! In this episode I share the top 3 reasons why your baby could be taking short naps, and what you can do abo…
Tue 27 Sep 2022
#8: Early Morning Wakings
If your baby is struggling with early morning wakings, this episode is for you. I’m going to share 5 reasons why your baby might be waking up before 6:00am. Hopefully after making a few small changes…
Tue 20 Sep 2022
#7: Three Fitness Tips for Busy Moms, with Megan Millecam
Megan Millecam is a personal trainer and the owner of MC Fit. With a major in Exercise Science and a Master’s in Health Science, (as well as a brand new baby of her own!) she shares three tips to add…
Tue 13 Sep 2022
#6: What to Do When Your Baby is Sick
Let’s face it, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this ep…
Tue 06 Sep 2022
#5: Five Things I Wish I Knew About Postpartum
In this episode I’m going to share five things that I wish I knew about postpartum so you can feel more prepared for what’s to come. I want to open up about postpartum so moms can understand what is …
Tue 30 Aug 2022
#4: The Controversial Cry-it-Out
Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I’m here to talk all about t…
Tue 23 Aug 2022
#3: The First Four Weeks
It’s no secret that the first four weeks of parenthood are both beautiful and exhausting. I recommend starting the sleep training process as early as four weeks, but there are things you can do befor…
Sat 20 Aug 2022
#2: What is Sleep Training?
I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain …
Fri 19 Aug 2022
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