The Sleep Fairy Way Podcast
Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
- Update frequency
- every 6 days
- Episodes
- 129
- Years Active
- 2022 - 2025
#72 - When to Transition Out of The Swaddle
Should I swaddle my newborn? Does your baby struggle with staying in the swaddle? Is your baby starting to roll over? Today we are going to talk about all of the above situations, and what to do abou…
Tue 02 Jan 2024
#71 - An Exercise I Think Everyone Should Do
I recently had a friend walk me through an exercise to help me understand my “why” behind my business. What started out as a simple questionnaire to help me understand my work better, turned into a h…
Tue 19 Dec 2023
#69 - What to do When Your Baby is Sick
I’ve been keeping a secret…and it’s time I give you a sneak peek into Melli Baby! Follow along on instagram @mellibabyco, and join the waitlist HERE to be the first to get notified when these product…
Tue 05 Dec 2023
#68 - Stop Doing This If You Want Your Baby to Sleep
If you want your baby to learn how to sleep, I’m going to tell you exactly what you should stop doing and exactly what you should start doing to make this happen! I see this mistake time and time aga…
Tue 28 Nov 2023
#67 - 10 Quick and Easy Self-Care Ideas
If you’re anything like me, the holidays can wear you down. One of the best things I’ve found to keep me going is to prioritize self-care! It’s so important to take care of yourself, so that you can …
Tue 21 Nov 2023
#66 - Setting Boundaries for the Holidays
The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m shar…
Tue 14 Nov 2023
#65 - Traveling Tips With A Toddler
With the holidays coming up, I wanted to share five tips for traveling with a toddler so that you can have a positive experience! From potty preparation to surprise snacks, I’ll go through it all. I’…
Tue 07 Nov 2023
#64 - Talking Adoption with Emily Marsh
November is adoption awareness month and I wanted to bring on a special guest to talk about adoption and the beautiful experience it can be. Today’s guest is Emily Marsh, a mother of 3 (soon to be 4!…
Wed 01 Nov 2023
#63 - When Your Baby has an Off Day
Does your baby ever skip a nap, take a short nap, refuse to eat or struggle with early mornings? In today’s episode, I’m going to walk you through exactly what to do when these hiccups in the road ha…
Tue 24 Oct 2023
#62 - Contact Naps
Will your baby only nap if they are in your arms? Do you feel like you can’t get anything done because you’re constantly nap trapped? This episode is for you. Today I’m going to talk all about contac…
Tue 17 Oct 2023
#61 - Women’s Mental Health with Dr. Andrea Niles
Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passio…
Tue 10 Oct 2023
#60 - The 12 month Sleep Regression
Today I’m going to talk all about the 12 month sleep regression. We are going to dive into what it is, why it happens, and what you can do about it! I’m also going to talk about the number one mistak…
Tue 03 Oct 2023
#59 - You Asked, I Answered
Recently on instagram, I put up a question box to see what questions you have about your baby’s sleep! I picked 3 questions and answered them in this episode.
“I feel like I’m doing everything righ…
Tue 26 Sep 2023
#58 - Let’s Talk About Hormones
As someone who’s struggled with PCOS, Hashimoto’s Disease, irregular periods, missed periods, infertility, acne and so much more, I finally decided to buckle down and focus on healing my hormones. In…
Tue 19 Sep 2023
#57 Becoming the CEO of your Home with Hannah Olson
Do you struggle feeling overwhelmed, alone, and weighed down by all of the tasks in “motherhood”? Well, today Hannah is going to teach us why you don’t have to feel that way anymore. She is going to …
Mon 11 Sep 2023
#56 - Things That Make My Life Easier
Let’s be honest, life is busy no matter what phase you are in! Because of this, I have set systems in place to make my life easier in so many different ways. In today’s episode I’m going to share a f…
Tue 05 Sep 2023
#55 - Ten Reasons I Love Sleep Training
Parents often wonder, is sleep training really worth it? My answer is 100%, absolutely yes. Sure, it can take some work early on, but the rewards are invaluable. In this episode I’ll talk to you abou…
Tue 29 Aug 2023
#54: Is This Interrupting Your Baby's Sleep?
In this episode, I’ll talk to you about the number one thing that might be interrupting your baby’s sleep without you knowing it. The good news is that if this one thing is causing disruptions in you…
Tue 22 Aug 2023
#53: Benefits of Infant Massage, with Khyati Desai-Seltzer from Vyana Infant Massage
Have you ever wondered if there are natural ways to help your baby relax, help support their immune system, or help to calm that gassy tummy? Today Kyhati is going to share how infant massage can hel…
Tue 15 Aug 2023
#51: Babies Will Be Babies
If your baby is suddenly waking up in the night, taking a short nap, cutting back on feeds or all of the above, this episode will walk you through why this might be happening and give you some encour…
Tue 01 Aug 2023
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