The Sleep Fairy Way Podcast
Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
- Update frequency
- every 6 days
- Episodes
- 129
- Years Active
- 2022 - 2025
#112 How to Dress Your Baby for Sleep
Do you ever wonder if your baby’s comfort level is waking them up at night? Do you worry about them getting too warm or too cold in the night? In today’s episode, I’ll share some tips and tricks on h…
Tue 12 Nov 2024
#111 - Daylight Savings
Are you worried about daylight savings messing up your baby’s sleep schedule? Today I’ll give you a simple plan to make sure the time change doesn’t ruin everything you’ve worked so hard for!
FREE W…
Tue 05 Nov 2024
#110 - How to Introduce the Binky
Are you determined to have your baby take a binky, but aren’t sure how to go about it? When to introduce it, how often to offer it, and can my baby really learn to sleep it it falls out? I’ll talk ab…
Tue 29 Oct 2024
#109 - How I Prioritize Sleep in my Family
I understand that making sleep a priority can be tricky, especially when other people are involved! In today’s episode, I’m sharing my top 3 tips for prioritizing sleep in my family.
FREE Wake Wind…
Tue 22 Oct 2024
#108 Is Your Baby’s Diaper Leaking at Night?
When your baby starts to sleep through the night, you might find they are leaking through their diaper! In today’s episode, I’m going to share some tips and tricks to prevent this from happening.
Tue 15 Oct 2024
#107 - Fed is Best
Did you know that your baby can learn to sleep, regardless of how they are fed? In today’s episode I am talking about how fed is best, and that how you choose to feed your baby is totally up to you:)
Tue 08 Oct 2024
#106 - What is the Power Nap?
Today’s episode is all about the power nap! We’re talking about the difference between a full nap and a power nap, why it’s important, where it needs to take place and when to drop it.
FREE Wake Wi…
Tue 01 Oct 2024
#105 - What is a Sleep Regression?
Do you ever wonder why there is so much fear around sleep regressions? Have you been told they are horrible and you need to watch out for them? In today’s episode, I’m going to explain to you exactly…
Tue 24 Sep 2024
#104 - Q&A Part 3
This episode is part three of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about false starts, independent sleep, night wakings and more.
1:1 C…
Tue 17 Sep 2024
#103 - Q&A Part 2
This episode is part two of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about solo parenting at bedtime, power naps, waking up siblings during …
Tue 10 Sep 2024
#102 - Q&A Part 1
This episode is part one of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about regressions, baby-wearing, naps at daycare and more.
FREE Wake W…
Tue 03 Sep 2024
#101 - New? START HERE!
Hi! Welcome to The Sleep Fairy Way podcast. I’m so happy you’re here! This episode is the perfect place to start if you’re wondering who I am, what I teach, an overview of my sleep training method, a…
Tue 27 Aug 2024
#100 - When You’re Feeling Overwhelmed
Are you feeling overwhelmed when it comes to sleep training, or life in general? This episode will give you quick and easy ways to quiet the overwhelm and take action towards better sleep.
FREE Wake…
Tue 20 Aug 2024
#99 - Consistent Early Morning Wakings?
Did your baby have one early morning waking, that somehow turned into weeks, or even months of waking up early? In today’s episode, I’m going to talk about why this might be happening, and tell you w…
Tue 13 Aug 2024
#98 - How to transition out of co-sleeping
Will your baby only sleep if they are snuggled up to you in your bed? Are you ready to teach your baby how to sleep in their own crib, so that you can reclaim your space and both get the sleep that y…
Tue 06 Aug 2024
#97 - Let’s Talk About Cry It Out
Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I’m here to talk all about t…
Tue 30 Jul 2024
#96 - Toddler Bedtime Struggles
Is it taking you an hour to get your toddler to bed? Does it feel like they get out of bed 47 times, or need something from you every 2 minutes? Toddler bedtime struggles are real, so let’s talk abou…
Tue 16 Jul 2024
#95 - Tips For Sleep in The Summer
Do you feel like your baby is waking up earlier, or struggling to go to bed on time, simply because the sunset is later and sunrise is earlier this time of year? In today’s episode, I’m going to shar…
Tue 02 Jul 2024
#94 - When to Stretch Wake Windows
Are you wondering when the right time is to lengthen your baby’s wake windows? Or, do you wonder if they are too long and need to be shortened? If so, how do you do that? In today’s episode, I’m goin…
Tue 18 Jun 2024
#93 - Signs of Postpartum Depression
Lately I’ve felt the need to talk more and more about postpartum depression, so today we are doing just that. I’m pulling this episode from the archives because it’s such an important one! Did you kn…
Tue 04 Jun 2024
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