The Sleep Fairy Way Podcast
Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
- Update frequency
- every 6 days
- Episodes
- 129
- Years Active
- 2022 - 2025
#30: When Will My Baby Sleep Through the Night?
Today I’m going to answer the big question that every parent wonders at some point – when will my baby sleep through the night? The answer is way more simple than you think!
Tue 28 Feb 2023
#29: Postpartum Healing, with Postpartum Coach Lizzie Langston
Postpartum Coach Lizzie Langston joins me today to talk about postpartum anxiety, depression, trauma, and healing. She shares her postpartum story and how it led her to where she is today. To find th…
Tue 21 Feb 2023
#28: Three Thoughts Making You Miserable in Motherhood — And How You Can Change Them!
Today’s guest is Hannah Olson: Redefining Motherhood Coach and a mother of five. In this episode, Hannah shares three thoughts that are making us miserable in motherhood, and tells us how we can flip…
Tue 14 Feb 2023
#27: When Your Baby Starts to Roll onto Their Tummy
When your baby starts to roll onto their tummy, it can cause all kinds of disruptions in their sleep. Today I’m going to share exactly what you can do once your baby starts rolling, so you can all go…
Tue 07 Feb 2023
#26: Three Ways Dads Can Help When You Have a Baby
In this episode, I welcome my favorite guest of all time, my husband, Drew Romney. It can be really difficult to figure out how you can help as a dad – especially in those early weeks. Drew is sharin…
Tue 31 Jan 2023
#25: Sleep Training Myths Debunked
There are so many myths out there about sleep training, and I don’t want false information to hold you back from getting the sleep you deserve. In this episode I’m going to go through the top 6 myths…
Tue 24 Jan 2023
#24: How to Nurture Friendships in Motherhood
Motherhood is beautiful and magical but it can also feel hard and lonely sometimes. Once I became a mom, I found it was really hard to make new friends or maintain the existing friendships that I had…
Mon 16 Jan 2023
#23: This is YOUR Year
In this episode I’m keeping it short and sweet, and telling you exactly how you can make this year a year for YOU.
Tue 10 Jan 2023
#22: Why Sleep Train?
If you’re wondering whether or not sleep training is the right fit for your family or not, this episode is for you. I’m going to tell you why sleep training has been the best thing for my family and …
Tue 03 Jan 2023
#21: Why Won't My Baby Sleep?
Today I’m sharing the top 2 reasons your baby might not be sleeping, as well as providing a FREE download to share one extra bonus tip on how to help your baby sleep. Click the link in the show notes…
Tue 20 Dec 2022
#20: Traveling with a Baby
Whether you are road-tripping with a baby, flying on an airplane or a combination of both, this episode will cover it all. I’ve done my fair share of traveling with babies, so I wanted to share what …
Tue 13 Dec 2022
#19: Holiday Parties with a Baby
I understand that during the holidays, you want to spend time with family! I also understand that staying out late and skipping naps can be difficult for both you and your baby. In this episode, I’m …
Tue 06 Dec 2022
#18: Tummy Troubles
Is your baby struggling with gas? Constipation? Or simply grunting all night long? Good news, you’re not alone! Let’s talk about some things you can do to help your baby feel more comfortable and get…
Tue 29 Nov 2022
#17: You Are the Perfect Mom for Your Baby
I’m learning more and more that the experiences we go through in our life build us up to be the perfect mom for our babies. In this episode I share a personal experience we are going through right no…
Tue 22 Nov 2022
#16: Binkies
Should I use a binky? When should I introduce it? Do I need to get rid of it once I drop night feeds? It keeps falling out…help! These are all common questions I get asked, so I am diving in to share…
Tue 15 Nov 2022
#15: Boundaries During the Holidays
The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m shar…
Tue 08 Nov 2022
#14: Postpartum Depression
Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Today I’m opening up about my …
Tue 01 Nov 2022
#13: Common Mistakes I See in Sleep Training
Today I want to share the top three mistakes I see in sleep training so that you can avoid them from the beginning! By steering clear of these mistakes, you can have a much easier journey to sleep.
1…
Tue 25 Oct 2022
#12: Struggling in Motherhood?
Do you ever find yourself in a funk? Do you ever feel off and you aren’t sure how to get back on track? Today I’m sharing the top 5 things I do to help me feel better when I’m feeling stuck in mother…
Tue 18 Oct 2022
#11: How to Ditch Mom Guilt, with Christi Davis
Feeling guilty is a lot of extra weight we carry around as moms. When we feel guilty, we are beating ourselves up, and it actually makes us less likely to be the moms we want to be. So how do we ditc…
Tue 11 Oct 2022
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