The Sleep Fairy Way Podcast
Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
- Update frequency
- every 6 days
- Episodes
- 129
- Years Active
- 2022 - 2025
#92 - How Much Day Sleep Does My Baby Need?
Do you ever wonder how much sleep your baby needs in a day? Do you ever wonder if they are getting too much sleep during the day, or not enough sleep? In this episode, I’m going to break it down for …
Tue 21 May 2024
#91 -All About Your Baby’s Nutrition with Maggie Sudimack
Today’s special guest is Maggie Sudimack, who has been an SLP for 11 years and is also a certified lactation consultant. She's spent her career working with pediatric clients in various settings, suc…
Tue 14 May 2024
#90 - When the Binky Keeps Falling Out
It can be so frustrating when the only thing keeping your baby up at night is the fact that the binky keeps falling out of their mouth. When you’re in the thick of it, it’s so tempting to ditch the p…
Tue 07 May 2024
#89 - How Many Ounces Does my Baby Need to Sleep?
If you’re feeling stressed about the amount of ounces your baby gets in a day, this episode is for you! I’m going to answer the common question “How many oz a day does my baby need”, and I think the …
Tue 30 Apr 2024
#88 - Drowsy but Awake?
I’m sure you’ve heard the phrase “drowsy but awake” before, but do you know what that looks like for your baby? In this episode, I’ll tell you exactly what it means to put your baby down drowsy but a…
Tue 23 Apr 2024
#87 - The Four Hour Schedule
Do you ever wonder when the right time to move to a four hour schedule is? Or, is your baby 12 weeks but you feel like they aren’t quite ready? In today’s episode, I’ll go over what signs to look for…
Tue 16 Apr 2024
#86 - What are Your Thoughts on Dream Feeds?
One of the questions I get asked a lot is “What are your thoughts on doing a dream feed?” So, in today’s episode, I’m going to answer it for you! I’ll tell you the main reasons why I see parents deci…
Tue 09 Apr 2024
#85 - I Want to Sleep Train But…
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sl…
Tue 02 Apr 2024
#84 - Four Ways Dads Can Help
I genuinely believe that parenting takes teamwork, but sometimes it’s hard for dads to know exactly what they can do to help! In today’s episode, I’m sharing four ways my husband has helped me every …
Tue 26 Mar 2024
#83 - What to do When You Feel Like Nothing is Working
Do you feel like you’ve tried everything you possibly can, and yet your baby still isn’t sleeping? Are you overwhelmed and exhausted but feel like you’re out of options? If so, this episode is for yo…
Tue 19 Mar 2024
#82 - How Birth Affects Your Body and How to Heal With Specialist Lynn Schulte
Today’s guest is Pelvic Health Physical Therapist Lynn Schulte, who has been a Pelvic Health Physical Therapist for over 30 years. Lynn has helped thousands of women heal after birth, and is going to…
Tue 12 Mar 2024
#81 - Why Do Newborns Go to Bed So Late?
I know it’s extremely hard to stay up late with a newborn when you’re already exhausted. However, I want you to know that there is a reason I recommend a late bedtime with your newborn! In today’s ep…
Tue 05 Mar 2024
#80 - Should I Focus on Wake Windows or Sleep Times?
One of the most common questions I get asked is “Should I focus on my baby’s wake windows, or should I focus more on set sleep times? In today’s episode, I’m going to break it down for you and why I …
Tue 27 Feb 2024
#79 - How to Push Feeds if Your Baby is Waking at Different Times
If you’re in the process of eliminating night feedings, it can be tricky to navigate if your baby is waking up at different times every night! In today’s episode, I’m going to talk about exactly what…
Mon 19 Feb 2024
#78 - First Time Mom? This One’s for You!
If you’re a first-time mom and are feeling overwhelmed, inadequate, exhausted and defeated, this one is for you!
FREE Short Naps Guide
Mini Courses, Video Course and Consultations
Tue 13 Feb 2024
#77 - Should I Wake my Sleeping Baby?
If you’re like me, you grew up hearing “never wake a sleeping baby!”. Which, honestly I understand because they are so dang peaceful and cute while sleeping! AND we know that when they are learning t…
Tue 06 Feb 2024
#76 - Three Tips for Better Sleep
When you’re ready to teach your baby how to sleep, it’s hard to know where to start and it can feel overwhelming! I get that. In today’s episode, I’m going to share three simple tips that you can imp…
Tue 30 Jan 2024
#75 - Let’s Talk About the Witching Hours (or Witching Weeks!)
Did you know that fussiness typically starts around 6 weeks, peaks between 9-11 weeks, and slowly starts to get better around 12 weeks? There is a lot going on developmentally with your baby during t…
Tue 23 Jan 2024
#74 - Bedtime Routine with a Newborn & Toddler
Having a new baby when you have a toddler can feel overwhelming, especially when you have to tackle bedtime on your own! In this episode, I’ll walk you through what bedtime looks like for me when I h…
Tue 16 Jan 2024
#73 - How to Prepare for a Late Night Out with a Baby
We’ve all been there…you want to go to a later dinner with friends, attend a family party or not miss out on a fun game night…and you want your baby to join! However, you are worried about messing up…
Tue 09 Jan 2024
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