The Sleep Fairy Way Podcast
Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
- Update frequency
- every 6 days
- Episodes
- 129
- Years Active
- 2022 - 2025
#50: Four Tips for Parent and Baby Room Sharing
Whether you are sharing a room with your baby by choice or because you have no other option, this episode is for you. I’ll be sharing four tips that will make sharing a room with your baby a nonissue…
Tue 25 Jul 2023
#49: Teething
Do you have anxiety around teething and fears about what it might do to your baby’s sleep? In today’s episode I’m going to talk about what teething typically entails, and how you can help your baby c…
Tue 18 Jul 2023
#48: Three Tips to Be a Happier Mom TODAY, with Lisa Andersen
Do you struggle to feel happy in your motherhood? Today I’m joined by Lisa Andersen, a motherhood coach and a mom of five, who is giving us 3 actionable tips you can implement today to be a happier m…
Tue 11 Jul 2023
#47: Seven Tips for Sibling Room Sharing
If your kids are going to be sharing a room but you’re worried about what that might mean for their sleep habits, don’t worry! Today I’m sharing 7 tips to make sure the transition is smooth for every…
Tue 27 Jun 2023
#46: Three Things You Need to Know About Your Hormones, with Dr. Heather Rhodes
Do you feel like your hormones are out of whack? Do you struggle with painful periods, breakouts, irregular periods, mood swings, and more? Dr. Heather Rhodes is going to walk us through why these th…
Mon 19 Jun 2023
#45: What's Holding You Back?
I recently read a stat that said 43% of babies 6 months and older were sleeping 8+ hours at night, which means 57% of babies 6 months and older are sleeping less than 8 hours at night! This stat blew…
Tue 13 Jun 2023
#44: Adjusting to a New Baby With a Toddler
When we brought our second baby home from the hospital, I completely underestimated how difficult the transition would be for my toddler. In this episode, I’m sharing three tips that helped make the …
Tue 06 Jun 2023
#43: What to Do About Sudden Night Wakings
This episode will tell you exactly what to do if your baby has been sleeping well and then suddenly starts waking in the night again. There are so many things that can cause sudden night wakings so I…
Tue 30 May 2023
#42: Five Tips for Parents of Multiples, with Brittany Howell
Today’s guest is Brittany Howell, who has four kids of her own, two of which are identical twins! She is going to share 5 tips for parents of multiples that have helped make motherhood more manageabl…
Tue 23 May 2023
#41: Is My Baby Overtired or Undertired?
Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired,…
Tue 16 May 2023
#40: Do You Have a "Good" Baby?
Have you ever been asked if you have a “good” baby? In this quick episode, I’m going to talk about why I believe we need to stop asking moms this very question! There is no such thing as a “bad” baby…
Tue 09 May 2023
#39: Three Myths About Hypnobirthing, with Rachelle Navarro from Happy Birthing
Today’s episode is with a very special guest. Rachelle from Happy Birthing joins me to discuss what hypnobirthing is, three myths about hypnobirthing, and what you can do if you want to use hypnobirt…
Tue 02 May 2023
#38: Infertility Awareness
Did you know that 15% of couples will struggle with infertility at some point? In this episode, I’m sharing my own journey with infertility and lessons I learned along the way.
Tue 25 Apr 2023
#37: How to Separate Eating and Sleeping
Does your baby fall asleep every time you offer a feed? Or, will your baby ONLY sleep if you are feeding them to sleep? In this episode I’ll talk about why eating and sleeping are two different skill…
Tue 18 Apr 2023
#36: Transitioning to Daycare
If you’re struggling with the idea of sending your baby to daycare, this episode is for you. We will discuss everything you can do to help your baby’s sleep and help make the transition to daycare go…
Tue 11 Apr 2023
#35: Parenting with Boundaries
Do you have a hard time setting boundaries around your baby’s sleep? Do you have family or friends who simply don’t understand why you’d want to leave parties to put your baby to bed? In this episode…
Tue 04 Apr 2023
#34: How to Dress Your Postpartum Body, with Professional Stylist Jammie Baker
As a woman, it can be hard to dress your body as it changes throughout pregnancy and postpartum. Stylist Jammie Baker is here to help us do just that so that we can feel confident and beautiful, rega…
Tue 28 Mar 2023
#33: When to Transition Baby to Their Own Room
I know that moving your baby out of your room and into their own space can feel overwhelming. That’s why today I’m going to walk you through what steps you can take to make the transition easy for bo…
Tue 21 Mar 2023
#32: How I Ditched the Hot Mess Mom Look
True story: for the first 7 years of my motherhood, I was the definition of a hot mess. I had a bun on top of my head, no makeup or bra, was mortified to be seen in public, and just lived in sweats. …
Tue 14 Mar 2023
#31: Finding Joy in the Moments
Today I’m going to share a tip that has changed my motherhood completely. Sometimes, being a mom can feel overwhelming and can leave me feeling inadequate in so many areas. However, I’ve learned that…
Tue 07 Mar 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Jessalyn Romney. This content is not affiliated with or endorsed by eachpod.com.