The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
- Update frequency
- every 8 days
- Average duration
- 37 minutes
- Episodes
- 378
- Years Active
- 2017 - 2025
The Dirty Stuff: Why The Women's 800m Is So Difficult To Assess
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack…
The Rundown: The Marathon Project Recap with Guest Host Chris Chavez
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Sports Illustrate…
Olympic Hopeful Corey Bellemore On His Experiences With An Eating Disorder
This week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to Canadian Running about his struggle with an eating disorder that resulted in 2 s…
The Rundown: Canadian PB's Galore, Ben Flanagan Wins His Debut Half-Marathon, and The Marathon Project is Upon Us!
Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover a ton of Canadian p…
Pro Tips for Winter Running with Olympian Dylan Wykes and Dr. Kris Sheppard
As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate …
The Rundown: Valencia Marathon Madness, Track is Back, and Doping Bans Continue
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap all the madness from the…
Author Simran Jeet Singh Celebrates the Oldest Person to Run a Marathon in 'Fauja Singh Keeps Going'
In this episode we speak with Simran Jeet Singh, the author of 'Fauja Singh Keeps Going'. This beautifully illustrated children’s book tells the true story of the man who became the first 100 year ol…
The Rundown: Molly Seidel Rocks a Waffle and a Snood, The Treadmill World Record Gets Smashed, and the Olympic Qualification Window Re-Opens
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover the funniest FKT: the Fa…
The Rundown: Canadian PB's, An Unusual World Record and Trail Results Galore!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
The Dirty Stuff: The Women's 3000m Steeplechase with Special Guests Chantelle Groenewoud and Jessica Furlan
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack…
The Rundown: Cross-Country Races Were Held Under Pandemic Regulations, Jordan Hasay Shivered Through a Mediocre Half-Marathon, and Another World Champion Gets a Doping Ban
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
The Running Women Global Community, Notorious RBG, and Running for Mental Health
In July Zahra Nafar of Ottawa started an online group called Running Women Global Community, as an inclusive space for women runners to connect during COVID-19. Two months later, when Ruth Bader Gins…
The Rundown: Speedy Results Despite the Pandemic, Retroactive Medals for Canadian Steeplechasers, and the Loss of a Legendary Coach
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
The Dirty Stuff: How Doped is the Men's 100m All-Time List?
This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping infractions on The Rundown, and we decided to take a deeper dive into this subject. In e…
The Rundown: American Records, A Bear Crawl Marathon, Ultra Endeavours and Lanni Marchant's Return to Racing
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
Natasha Wodak: Moving Up to the Marathon and Loving Life as a Quarantine Queen
This week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, a title she’s looking to reclaim next weekend in a self-organized …
The Rundown: Feel-Good Results, Another Possible Drug Cheat, and Hallowe'en Runs to Get You in the Spooky Spirit!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
Running while BIPOC: The Story of a Hamilton Police Stop and Community Resilience
Moe Bsat and the Air Up There Run Crew were out for a run when they were stopped by police in Hamilton Ontario. This weekly run is open exclusively to folks who are Black, Indigenous and People of Co…
The Rundown: World Half-Marathon Recap, Fun from the AC42KRelay, and Impressive Trail Results
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
A Look Back: Dayna Pidhoresky and Trevor Hofbauer After Last Year's Canadian Olympic Marathon Trials at STWM
This weekend would have been the 31st running of the Toronto Waterfront Marathon. It also marks 1 year since Trevor Hofbauer and Dayna Pidhoresky won the Canadian Marathon Olympic Trials at this even…