The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
- Update frequency
- every 8 days
- Average duration
- 37 minutes
- Episodes
- 379
- Years Active
- 2017 - 2025
A Look Back: Dayna Pidhoresky and Trevor Hofbauer After Last Year's Canadian Olympic Marathon Trials at STWM
This weekend would have been the 31st running of the Toronto Waterfront Marathon. It also marks 1 year since Trevor Hofbauer and Dayna Pidhoresky won the Canadian Marathon Olympic Trials at this even…
The Rundown: Guest Host Tristan Woodfine talks about running Olympic Standard at the London Marathon, plus all the results from the last week
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week Tristan Woodfine …
The Shakeout Podcast: John Pockler Embraces Adventure En Route to a Bruce Trail FKT
One month ago, John Pockler set out to achieve a Fastest Known Time, or FKT, on Canada’s oldest and longest marked footpath, The Bruce Trail. The previous record for the nearly 900km route was set in…
The Rundown: London Marathon Recap, The Return of Canadian Races, An American 48-hour Record, And More!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
The Shakeout Podcast: Heather Gardner on Cultivating an Inclusive Run Crew Community and Growing Through Discomfort
For the last decade, Heather Gardner has been a leader in the Toronto running and fitness communities. She is a marathoner, yoga teacher and indoor cycling instructor guided by the values of inclusio…
The Rundown: A Backwards Running World Record, the 42K Relay Challenge, and Team Canada Set for the World Half-Marathon Champs!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown yo…
Fred Fox, Brother of Terry Fox, on the 40th Anniversary of the Marathon of Hope
On Sunday September 20th Canadians around the world will run, walk and roll in the annual Terry Fox Run. In 1980, just 2 years after losing his leg to cancer, 21-year old Terry Fox set out on his Mar…
The Rundown: Your Weekly Dose of News and Results, Plus a Chat with Special Guest Gabriela DeBues-Stafford
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is c…
Canadian Running Cover Model and YAMAJO Run Crew Founder David Joseph on the Power of Community and Representation
In this episode we chat with the current Canadian Running Magazine cover model David Joseph. David wasn’t always a runner, but discovered his love for the sport through the community he has fostered.…
The Rundown: World Records Galore, The Speed Project Results, Olympic and Boston Marathon News, and More!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown w…
The Rundown: Ben Flanagan PB's, Aaron Brown is Having a Baby and UTMB Champ Crushes Solo Attempt
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown w…
Rob Watson Shares Advice for Nailing Virtual Races After Setting Solo SeaWheeze Course Record
In this episode we speak with coach and multiple time Team Canada member Rob Watson. Two weeks ago in a solo effort, Rob broke his own course record at the Virtual Lululemon SeaWheeze Half-Marathon. …
The Rundown: Cam Levins is Back, Arop and Watson Race Strong in Stockholm, and London Marathon Elite Fields are Bonkers!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown w…
Coach and Elite Marathoner Paddy Birch on the Value of the Off-Distance
In this episode we speak with community coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, works, trains and coaches in Toronto. Paddy didn’t start running until he moved to Canada 7…
The Rundown: Monaco Diamond League Thrills, School XC is Cancelled, and New Shoe Rules Thwart a World Record
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
The Rundown: Canadian Results from the Track, Trails and Virtual Ultras
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
How RunGo Empowered a Visually Impaired Athlete to Run Solo
In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. We speak with Craig Slagel, the developer of RunGo, a turn-by-turn n…
The Rundown: Time Trial, Track Meet and Trail Results from Across the Continent
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
The Rundown with Co-Host and Olympian Moh Ahmed
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is c…
Elisha Cuthbert and Dion Phaneuf Launch Virtual 5K in Support of Special Olympics
For decades the Special Olympics has been enriching the lives of Canadians with intellectual disabilities through sport. This year COVID-19 has had an impact not only on their programming, but also o…