The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
- Update frequency
- every 8 days
- Average duration
- 37 minutes
- Episodes
- 379
- Years Active
- 2017 - 2025
The Rundown: Tales of Mishap from the Roads, Track and Trails
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of T…
The Rundown: The Strength of our Running Community, from Sea to Shining Sea (and then some!)
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of T…
Canadian Olympic Hopefuls Reflect on the Postponement of the Tokyo Games
Two weeks ago the Canadian Olympic Committee announced that they would not send competitors to a Summer 2020 Olympic Games. In doing so, they took a stand for their athletes and became a global leade…
The Rundown: Olympic Postponement, Shout-outs and Safety First!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic …
Behind the Startline: The Challenges of Race Directing in the Age of COVID-19
COVID-19 has changed life as we know it. For runners, this means upending your spring racing plans and casting uncertainty on the fate of hundreds of events. In this episode we hear from three race d…
The Rundown: Social Distancing, Creative Training, and Getting to Know Your Hosts
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic …
Malindi Elmore: From 1500m Olympian to Marathon Record Holder
Two months ago, Malindi Elmore shattered the Canadian Marathon record. 16 years ago, she made her first Olympic team in the 1500m. Now, the 40 year-old is poised to return to the Olympic stage, in …
The Rundown for the Week in Review of March 9
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
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Jess O’Connell and Sasha Gollish Inspire with Fast and Female (Rebroadcast)
Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who are using their success to affect change in their communities.
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The Rundown for the Week in Review of March 2
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundow…
Alex Hutchinson Breaks Down the Carbon Shoe Revolution
This week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. In the era of $300 space age running shoes that helped us see the first human in history break 2 h…
The Rundown for the Week in Review of February 24
Each Monday Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundow…
Karla Del Grande on Fuelling Passion for Sport at Every Age
International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters that Canada has ever produced. Karla Del Grande holds dozens of wo…
The Rundown for the Week in Review of February 17
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundow…
The Rundown for the Week in Review of February 10
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundow…
The Rundown for the Week of January 27
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundow…
Strength Training for Runners, From Beginners to Olympians
This week we chat with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share so…
The Rundown ft. Half-Marathon Stud Rory Linkletter
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundow…
Phil Parrot-Migas on Being a Vegan Elite Runner
In this episode we talk with elite half-marathoner Phil Parrot-Migasabout his decision to go vegan, and the somewhat surprisingly positive results. We also check in with sports nutritionist Jennifer …
The Rundown ft. Malindi Elmore's Canadian Record at the Houston Marathon
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundow…