The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
- Update frequency
- every 8 days
- Average duration
- 37 minutes
- Episodes
- 379
- Years Active
- 2017 - 2025
The Rundown: Stunning Results from the Pros, Jogglers and Ultra Runners
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown w…
The Life and Legacy of Canadian Icon and Olympian Harry Jerome
Last week marked the 60th anniversary of one of Canada’s greatest sporting moments. On July 15th 1960, Harry Jerome won the 100m at the Canadian Olympic Trials in 10.00. In doing so, he tied the worl…
The Rundown: Olympian Mohammed Ahmed Smashes the Canadian 5000m Record to Crack the Top-10 All-Time!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown w…
The Rundown: Canadian 10km Results, Marathon Doping Bans, Baby Semenya Announcement and more!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown w…
Should Olympians be Allowed to Protest at the Games? A Conversation with Dr. Janelle Joseph
A new mandate by the International Olympic Committee (IOC) has been making waves amongst many Tokyo 2021 hopefuls. Rule 50 of the Olympic charter prohibits political demonstration or protest within t…
The Rundown: Race Cancelations, Stellar Time Trials, and Canada Day Celebrations!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown w…
Jen Sygo's Hot Tips for Fuelling on Summer Runs
In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advi…
The Rundown: Doping suspensions, a win for religious expression in sport, and solo results galore!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
The Rundown: Track is Back, and Virtual Results from Around the World
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we…
Olympian Mohammed Ahmed Reflects on the Intersection of Identity and Sport
This week we speak with one of Canada’s greatest track runners about the intersection of identity and sport. Mohammed Ahmed is a multiple time Olympian, Canadian record holder and national champion. …
Olympian Kevin Sullivan reflects on his legendary career
In this episode we chat with one of Canada's greatest all-time runners Kevin Sullivan. Kevin reflects on his accomplishments as an athlete and coach, on the current state of Canadian track and field,…
The Rundown: Who is the G.O.A.T. of Canadian Running?
This week on The Rundown we discuss who constitutes the greatest Canadian mid-distance runner in modern history. Take a listen and let us know if you think we got it right!
Learn more about The Shake…
Paula James: The Mission to be Fittest and Fastest in her 40's
With the race season in a state of upheaval, more and more runners are testing their limits in solo efforts. One of these runners is Windsor, Nova Scotia’s Paula James. The 46-year-old didn’t let her…
The Rundown: Impressive Solo Results from the Mile to the Ultramarathon
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Run…
A Different Kind of Marathon: Melanie Myrand, Elite Runner and Frontline Worker
This week we speak with World Championship marathoner Melanie Myrand. In the midst of a global pandemic, Melanie is putting a different kind of endurance to the test. Her athletic career is on the ba…
The Rundown: Canadian Olympic Nominations, European Track Reopens, and #IRunwithMaud
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Run…
How a Brain Tumour Changed One Woman's Life for the Better
In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy plummeted and she gained a lot of weight. It…
The Rundown: Canadian records that need to be broken and the runners to do it
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. While many Canadian …
The Rundown: Virtual Race Updates and the Benefits of Running by Feel
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of T…
Running alone together: A virtual journey to the Boston Marathon
Today would have marked the 124th running of the Boston Marathon. And while the postponement is disappointing, members of the Nomads run club in Mississauga, Ontario refused to let it get them down. …