The Shakeout Podcast

Last week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t been on the indoor circuit since the birth of her daughter, Corin…

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundow…

Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athletes captivated the imagination of the country, r…

In the first episode of the decade, Maddy and Kate catch you up on the last 2 weeks of running excitement from their respective training camps in the American Southwest. It’s going to be a thrilling …

In our final episode of the decade we look back on some of the most memorable moments in Canadian running from the last 10 years. From national records to Olympic medals, age-defying performances to …

This week Maddy Kelly and Kate Van Buskirk talk about Rachel Cliff's latest Canadian record, plus other stunning performances in Japan. They pay tribute to the late Peter Snell, Olympian and world re…

This week Maddy and Kate talk inspirational comebacks and dominant performances at the California International Marathon, Run Barbados and the Boston University Season Opener.

[1:08] Over 50 runners …

This week Maddy Kelly and Kate Van Buskirk are joined by 2019 OUA and U Sports cross-country champion Lucia Stafford. A standout junior runner, Lucia is quickly establishing herself as one of the bes…

This week Maddy Kelly and Kate Van Buskirk are joined by special guest Lanni Marchant. This former Canadian marathon record-holder, multiple time national team member and criminal lawyer helps them b…

Most people couldn’t dream of traversing the length of Britain on foot in even the sturdiest running shoes. But for Anna McNuff the distance alone wasn’t a big enough challenge: in June, she set out …

This week on The Rundown Maddy Kelly and Kate Van Buskirk chat about the upsets and excitement at the U Sports Cross-Country Championships and the controversial decision on 2020 race distances. Plus …

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the excitement from OFSAA cross-country and provide the ultimate predictions for the U Sport Championships. They break down the…

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses.

[2:13] Blazing times were run at the Frankfurt Marathon…

This week on The Rundown [1:10] Maddy Kelly and Kate Van Buskirk take a deep dive into the 2019 Scotiabank Toronto Waterfront Marathon (STWM) [1:21]. We also bring you results from the Amsterdam Mara…

This week we talk with runners up in The Amazing Race Canada, track stars Sarah Wells and Sam Effah. Although the duo fell just shy of the crown, they fought courageously throughout the competition a…

Last weekend was arguably the most pivotal 2 days in marathoning history. Eliud Kipchoge proved his slogan of "no human is limited" by doing what many said couldn't be done: running under 2 hours in …

Lyndsay Tessier shocked the Canadian running community last month by placing 9th at the IAAF world Championships marathon.  Lyndsay had never made a national team, she was ranked 34th in a field that…

The 6th annual Under Armour Eastside 10km kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and tons of fun. One of those runners was UA East Sid…