The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
- Update frequency
- every 8 days
- Average duration
- 37 minutes
- Episodes
- 378
- Years Active
- 2017 - 2025
The Rundown: World Records, Horrid Commentary, and the Return to Hayward Field
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover Ruth Chepngetich's world…
The Rundown: Maddy's Killer 800m, Caster Semenya's Olympic Plight, Luc Bruchet's Half-Marathon Debut, The Future of Road Racing, and More!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we discuss results from the Victo…
Ian Fraser of Run Ottawa on How the Landscape Of Road Running is Forever Changed
This week we speak with Ian Fraser, Executive Director of Run Ottawa. For the second year, the Tamarack Ottawa Race Weekend is going virtual. In this episode Ian reflects back on being one of the fir…
The Rundown: Olympian Micha Powell on Focus, Patience, and The Depth of Canadian Women's Long Sprinting
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by Olympian, journa…
The Rundown: Para World Champ Nate Riech on Smashing Records, Redefining Limits, and the Hunt for Tokyo Gold
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by IPC World Champi…
Paralympian and U Sports Champ Stefan Daniel: "No Excuses"
This week we speak with Paralympic silver medalist and U Sports standout Stefan Daniel. Stefan is a 4-time para triathlon world champ, and also helped his University of Calgary Dinos team win back-to…
The Rundown: A Celebration of International Women's Day and Recap of the Last Week's Results
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we start by celebrating the Canad…
The Rundown: Alex Hutchinson Helps Us Navigate The "Super Shoes" Debate
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by journalist and au…
The Rundown: Speedy Indoor and Outdoor Results, The Importance of Range, and The Debate About Super Shoes
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover blazing fast results fro…
The Rundown: Track Star Turned Pro Cyclist Mike Woods Shares Lessons From Multiple Athletic Careers and Laments the Decline of 'Chaos' in Track and Field
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by track-star-turned…
Dr. Mark Leung Offers Health Tips For Running Through The Winter And COVID-19
This week we speak with sports and family medicine doctor Mark Leung. Dr. Leung practices at the MacIntosh Sports Medicine Clinic at the University of Toronto, and also works with Canada Men’s Basket…
The Rundown: The Stafford Sisters Dazzle Again, Juniors Run Mind-Blowing Times, and We See A New Barefoot Snow Half-Marathon Record!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we chat through a number of stell…
The Rundown: Lucia Stafford and Coach Terry Radchenko Talk About Running a World-Leading 1500m in Canada During a Global Pandemic
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Lucia Stafford an…
Lynn Kanuka: Canada's Greatest Female Distance Runner Reflects on Her Illustrious Career, Coaching Natasha Wodak, and the State of Canadian Athletics
In this episode we speak with Olympian and coach Lynn Kanuka. Lynn was recently named Canada’s Greatest Female Distance Runner by Paul Gains in our January/February issue of Canadian Running Magazine…
The Rundown: Navigating the Collegiate Recruiting Process for Track and Field Athletes with Streamline Athletes
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Brett Montrose an…
The Rundown: World and Canadian Records, Doping Suspensions, Running-Themed Reads, And Exciting Baby News!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we reminisce about competing at t…
The Dirty Stuff: Ben Flanagan Helps Us Break Down The Men's 5000m And Recaps His Half-Marathon Debut
Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown of the top 10 all-time performers. We investigate each runner’s history of doping, or lack ther…
The Rundown: Guest Host Andrea Seccafien Gets Candid About Mental Health, Training Through Lockdown in Australia and Her Goals of Doubling at the Tokyo Olympics
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Canadian half-mar…
British Adventurer Anna McNuff: Inspiring Thousands By Running 100 Barefoot Marathons
Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of Anna McNuff, a self-proclaimed "mischief maker" and professional adventurer. In Jun…
The Rundown: Kicking Off The New Year With Guest Jess Murphy of The BibRave Podcast
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Jessica Murphy of…