The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
- Update frequency
- every 8 days
- Average duration
- 37 minutes
- Episodes
- 378
- Years Active
- 2017 - 2025
Aristotle Domingo: The Self-Love Journey of an Adaptive Runner
Aristotle Domingo is a double below knee amputee. He’s also an avid runner, a seated thrower, an activist, an actor and podcast host. He is the founder of The Amputee Coalition of Toronto, a peer adv…
The Rundown: Sage Watson Reflects on Olympic Highs and Lows, Growth Through Discomfort, and Redefining Sponsorship for Good
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we speak with Canadian record-hol…
Neurofeedback Training: The Link Between Mental Health, The Central Nervous System and Running Performance
Mental health has become an increasingly popular and important topic of conversation. Many athletes have shared personal experiences with mental health struggles, and the resources that have helped t…
The Rundown with Canadian Half-Marathon Record-Holder Rory Linkletter
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest Rory Linkle…
The Rundown with Guest Host, Olympian and Family Feud Canada Winner, Angela Whyte
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest host Angela…
Trishul Cherns: The Pioneer of Canadian Multi-Day Ultramarathoning
Trishul Cherns loves to run. So much so, that he routinely embarks on multi-day and multi week races, revelling in the robust but little-known world of mega ultra endurance events.
According to his c…
Happy New Year! The Shakeout's 2021 in Review
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are taking a look back …
A Live Conversation with Bruce Kidd About His Memoir "A Runner's Journey"
This is a special live recording of a conversation with Canadian running icon Bruce Kidd. In the 1960's Bruce was a household name in the Canadian Sporting system. He was once called "a symbol of Can…
The Rundown: Andrea Seccafien and Lucia Stafford Dish About their Move to the Bowerman Track Club
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are joined by Olympians…
The Rundown: Cross Country Wraps Up, Ben Flanagan Dominates the Roads, and Canadians Crush the Trails
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we cover huge XC performanc…
Philadelphia Marathon Champ Leslie Sexton: The Value of Range and Running With Passion
This week we speak with Leslie Sexton, coming off her win, personal best and course record at the Philadelphia Marathon. Leslie has enjoyed a successful career on the track, cross-country courses, an…
The Rundown: Lanni Marchant Gets Candid About Mental Health, Wonder Woman, and Her New Relationship with Running
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by former Cana…
Olympic Champion Damian Warner: Overcoming Hurdles On and Off the Track
This week we speak with newly minted Olympic decathlon champion Damian Warner. Damian has been a Canadian track and field star for years, but this summer he added an Olympic Gold medal and Olympic Re…
Olympians Maddy Price and Georgia Simmerling on the Value of Women Representing Women in Sport
In this episode we speak with Olympians Georgia Simmerling and Maddy Price. Georgia, a recently retired 4-time Olympian, has just become one of the only female sports agents in Canada, with an all-fe…
The Rundown: Special Guest Shalane Flanagan on Marathoning, Motherhood and Chasing Big Goals
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by 4-time Olym…
Olympian Marco Arop on Having Fun Through the Highs and Lows of Sport
Marco Arop is arguably one of the most accomplished mid-distance runners in Canadian history. He’s only 22 years old but he’s already achieved more than most track athletes can dream of in a career. …
The Rundown: Chicago and Boston Marathon Recaps, Canadian Results Galore, and RIP Agnes Tirop
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we bring you the highlights…
Terry Radchenko On New Beginnings With the University of Guelph Gryphons
Terry Radchenko spent nearly 2 decades coaching with the University of Toronto, helping develop some of Canada’s best middle distance runners. This year he was named the head cross-country coach for …
The Rundown: The Marathon and Cross-Country Seasons Have Begun, Trail Adventures Abound
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This episode of The Rundown marks the start of both the Wo…
Kirsten Fleming of Run Calgary on the Lengths Race Directors Must Go To, So That In-Person Events May Cautiously Return
The Calgary Marathon put on the largest in-person road race since the pandemic. Studies show that only 4 COVID-19 cases have been linked to outdoor endurance events in the last 18 months. In this epi…