The Shakeout Podcast

The four founders from Slowpokes Run Club join our final podcast of the year to discuss how to make your running goals more accessible in 2024. Just over a year ago, runners Lucas, Pete, Neil, and Ma…

Olympian, broadcaster, and former host of The Shakeout Podcast, Kate Van Buskirk, returns to the show to join host David Stol for a preview of Canada's 2024 professional running landscape. Throughout…

Founded by Canadian couple Diane Lauren and Dan Fournier, 2LazyRunners is a viral social media community documenting the duo's training cycles, races, and run-life balance. Throughout the interview, …

Author, fitness columnist, and former Canadian National Team member Alex Hutchinson joins host David Stol to guide you through your 2023 winter training. Throughout the episode, Alex explains the val…

Donovan Bailey is a 2x Olympic champion and the fastest man in Canadian history. He joins The Shakeout Podcast to discuss his unapologetic new book, "Undisputed," the most controversial moments from …

Staff writer Marley Dickinson returns to the podcast to preview the 2023 Canadian Cross Country Championships, including which star-studded teams are in for a challenge, why so many runners are retur…

Kieran Lumb is a National Champion distance runner and the Canadian record-holder in the 3000m. After making his World Championship debut earlier this year and signing a professional contract with On…

Staff writer Marley Dickinson joins the podcast to recap his experience covering the 2023 TSC NYC Marathon. Throughout the episode, Marley and host David Stol break down Tamirat Tola breaking the cou…

Sydney McLaughlin-Levrone is an American track superstar who holds multiple world records, a pair of Olympic gold medals, and three World Championships at 24 years old. Sydney joins The Shakeout Podc…

In the latest episode of The Shakeout Podcast, host David Stol introduces a new chapter for the podcast and previews what Canadian Running fans can expect from athlete interviews, race recaps, and in…

This mega episode of The Rundown is broken down into 3 parts: in Part 1 (Start-21:12) co-hosts Kate Van Buskirk and Maddy Kelly bring you the results and excitement from last week, including the Doha…

Eldridge 'Gus' Eatman is not a well-known name in Canada, but it should be. A century ago, Eatman was regarded as one of the fastest men on the planet: he was a world record-holder and world champion…

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this special episode of The Rundown we break down the drama from…

Camille Herron is one of the most accomplished ultra runners of all time. Famously fuelled by tacos and beer, Camille crushes world records and demolishes her competition. Two weeks ago she broke the…

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week: Canadian men dominated the sprints in Florida, kicking o…

This episode is a rebroadcast of conversation from last year with Olympians Maddy Price and Georgia Simmerling. Georgia had just launched her company AG Sports Inc, which is the first female driven, …

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this episode we cover thrilling results from the USports, NCAA a…

Harvey Mitro has been running for 45 years.  He was a standout mid-distance competitor in his youth, and last year he published his first book, Taking Life in Stride. From staring down a charging dog…

Cam Levins lowered his own Canadian marathon record in Tokyo last weekend, running 2:05:38 and placing a close 5th in a tight finish. This was a massive improvement on his previous record of 2:07:09,…

Eilish McColgan is one of the best distance runners in the world. The 32-year-old is a 3-time Olympian, a European and Commonwealth Games champion, and holds numerous British records. Last weekend, s…