The Shakeout Podcast

The 2022 World Athletics Championships wrapped up in Eugene on Sunday, capping off a thrilling 10 days of competition. There were several highlights from our Canadian team, including Cam Levins' bril…

The World Athletics Championships are underway in Eugene, Oregon at Hayward Field.  This historic venue celebrated its 100th birthday last year, and has housed the University of Oregon track and fiel…

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you a special preview of the Cana…

We’re not bringing you a full episode this week, because we have been planning our next few months of content. But we’re so excited about what we have in the works, and hope that you’ll enjoy our upc…

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you highlights from the Canadian …

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap another another thrilling set of …

This episode is a rebroadcast from 2020, celebrating the 60th anniversary of Harry Jerome’s 100m world record. Jerome went on to set 6 more world records, compete in 3 Olympic Games, and win internat…

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we cover results from two Diamond League m…

Reid Burrows spent much of his teenage and adult life chasing big athletic dreams. But that chase led him to some dark places. Reid is an ultra trail runner and former elite triathlete. He’s also a f…

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we cover results from the Birmingham Diamo…

In this episode we’re joined by one of Canada’s most accomplished sprinters, Aaron Brown. Aaron is a 4-time Olympic and World medalist, and one of only 2 Canadian men ever to run under 10 seconds in …

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we take you through the dozens of Canadian…

High achievers like Olympians, record setters, and qualifiers of the Boston Marathon are considered to be "talented". But what does talent actually mean? Is it just innate ability? Is it influenced b…

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you the highlights from the 126th…

This week we get to know our Canadian Running Magazine cover model Melissa Doldron. Melissa is a runner, a registered massage therapist, and a movement educator. She believes that movement is medicin…

A new study out of the University of Alberta highlights the need for greater support for athletes who become pregnant. One of the participants of this study, 2-time Olympian Hilary Stellingwerff, kno…

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we break down the phenomenal Cana…

Two of Canada’s best marathoners are currently training together to tackle their first Boston Marathon. Malindi Elmore and Natasha Wodak hold the two fastest times ever run by Canadian women over the…

Kurt Downes is the the founder and head coach of Border City Athletics Club in Windsor, Ontario. He was a national team athlete himself in the sprints and jumps. Now he’s a teacher, a Canadian nation…

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap the story of "Poopgate",…