The Sean Flannery Podcast
This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing.
We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too.
If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot.
For coaching or if you have any questions, you can reach me personally at [email protected]
- Update frequency
- every 18 days
- Average duration
- 40 minutes
- Episodes
- 107
- Years Active
- 2018 - 2025
Building a body that you can be proud of - Episode 27
In Episode 27 of the podcast, I discussed the topic of Building a Body that you can be proud of.
I chatted through 3 Fundamental areas that I feel would benefit anyone looking to achieve this goal l…
Aoife Clancy (Nutritionist) - Episode 26
#26 Aoife Clancy
In this weeks episode of the podcast I interviewed Aoife Clancy who is a nutritionist (BSc) from Sligo.
After 3 years of Personal training and working 1:1 with her Nutrition clients …
#25 Morning Routines, Sleep Quality & Self Created Limitations
In episode 25 of the podcast, I discussed the benefits of a morning routine, enhancing sleep quality and pushing through self created limitations.
I hope you found this weeks episode beneficial and …
#24 Building on your relationship with Exercise ( Body/Mind )
In this weeks episode of the podcast I discussed an area that is extremely important in my opinion. I talked around topics such as comparison, body image, social media, support systems and most impor…
#23 Defeating Overwhelm, Supplementation & Exercise for improved Mental Wellbeing
#23 In this weeks episode of the podcast, I gathered questions that had come in from my own clients throughout the week on my various social media platforms.
These included questions on dealing wi…
Des Canning (Psychotherapist) - Episode 22
In this Episode of the Podcast I sat down with Des Canning who is a Longford based psychotherapist with many years experience dealing with people who are experiencing emotional and psychological diff…
Episode 21: Mental Toughness, Entrepreneurship and Battling America with Ultra endurance athlete Shane Finn
In this Episode of the Podcast I sat down with Ultra endurance Athlete and good friend of mine Shane Finn.
We discussed:
Shane's adventures crossing America (Mindset, Challenges, Wins ) in aid o…
Mike McGurn - Episode 20
Episode 20: Mike McGurn __ In today’s episode of the podcast ( one step at a time , Sean Flannery available on iTunes, stitcher & Spotify) I sat down with internationally respected Strength & Condi…
A Balanced Lifestyle & Playing The Long Game - Episode 19
In this weeks episode I talked about Balance and why it is so important when it comes to your mindset long term.
I also chatted about healthy vs obsessive behaviours in relation to training and nutr…
Claire Farrell - Episode 18
In this weeks episode of the podcast I interviewed Claire Farrell who is a nutritionist and Longford senior Ladies GAA player.
In this episode we discussed:
Claires Background, education and wha…
Edel Wade - Episode 17
In this weeks episode of the podcast I interviewed Edel Wade who is a Fitness Influencer, Food Blogger & a online trainer. She is based in Galway in the west of Ireland and has grown a online audienc…
Sean Prunty - Episode 16
Episode 16 - Sean Prunty In this weeks episode of the podcast I interviewed League of Ireland Legend, FAI cup winner and former Longford town star Sean Prunty. In this episode we discussed: Seans …
Gerry Duffy - Episode 15
Hello guys my name is Sean Flannery. I am personal trainer, online coach & health professional based in Longford, Ireland. In my podcast I talk everything health, fitness & lifestyle. I interview gu…
My Biggest Fitness Lessons - Episode 14
Hello guys my name is Sean Flannery. I am fitness business owner, personal trainer & online coach in Longford, Ireland. In my podcast I talk everything health, fitness & lifestyle. I interview gues…
Alan Flanagan (Science-Based Nutritionist) - Episode 13
In this episode, I interviewed Alan Flanagan. Alan is science-based nutritionist from Dublin, Ireland who is a graduate from the University of Surrey in the UK and has a masters in Nutritional & Medi…
Approaching The Holiday Period - Episode 12
In this episode, I discussed different thoughts on the approaching holiday period that Im sure some of you find useful. These include, - 'The Xmas Binge' - Enjoying down time - Training, Nutrition…
Danny Lennon - Episode 11
In this episode, I interviewed Danny Lennon, Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Known for hosting the top-ranked podcast Sigma Nutrition Rad…
Daily Structure, Energy Management & A Good Reward System - Episode 10
In this episode, we discussed the following points, - The importance of creating systems that set you up to succeed
- Taking care of priorities throughout your day
- Understanding the small win men…
Diarmuid Brennan - Episode 9
In this episode, I interview Diarmuid Brennan who is the head of rehabilitation of Leinster Rugby. I discussed topics such as -A typical day in the life of a Leinster Rugby player, -The professional…
Rob Lipsett - Episode 8
In this episode we are joined by Irelands top Social Media infulencer Rob Lipsett who has over 1 Million total followers. We discussed business entrepreneurship, content creation for business and onl…