The Sean Flannery Podcast
This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing.
We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too.
If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot.
For coaching or if you have any questions, you can reach me personally at [email protected]
- Update frequency
- every 18 days
- Average duration
- 40 minutes
- Episodes
- 107
- Years Active
- 2018 - 2025
#67: NLP Upskill Your Life (Guest Interview)
#66: Kate McDaid
In todays show I was joined by Nutritionist Kate Mcdaid.
We discussed:
1, Kates early years
2, Advice with dealing with stress/emotional eating
3, Why "Diets" fail and is it purely a education pro…
#65: Larry Doyle
#64: Luke Madden
In today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn.
We discussed a whole host of different topics ranging from muscle building, meal prep on a…
#63: Client Barry
In todays show, I was delighted to be joined by current coaching client Barry.
We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the ye…
#62: Client Becomes a Coach
We discussed a range of topics such as our thoughts on cardio vs weights, overrated / underrated and how to maintain …
#61: Gavin Meenan
In today's show I sat down with men's body and mind specialist Gavin Meenan. We chatted through a whole host of different topics relating to mens health. 1, Confidence building strategies. 2, One …
#60: Client Jemma
This was a highly enjoyable conversation with online coaching client Jemma. We discussed a range of topics that included turning strength training into a lifestyle, the value of having a vision and …
#59: The Way We Think with Ciana & Frida
In today’s episode of the show I sat down with the two girls behind The Space In Between. We discussed topics such as mindset, confidence, body image, environment and gave practical takeaways for yo…
#58: Your Questions Answered (Q&A Edition)
In this episode I went through questions that were sent in via my Instagram stories.
As always thank you for listening and any feedback please don't hesitate to let us know.
Make sure to give the sh…
#57: Joe Parish - The High Performance Coach
In this weeks episode I sat down with the Coaches Coach, Joe Parish. Joe kindly took the time out of his busy schedule to come on the show to discuss topics such as: Advice for business owners or e…
#56: Client Sarah - Young Mum who has made strength training a massive part of her life
In this episode, I sat down with coaching client Sarah We discussed how strength training has impacted her life and the lessons she has learned along the way.
As always thank you for listening and…
#55: Get Back On Track With These 5 Tips
In this week's show I talked through 5 tips to get you back firing again.
I talked through some very important considerations if you're struggling with your current circumstances at the moment.
As …
#54: Tomas Coleman (Sleep Coach) - Importance of Sleep in the COVID-19 Pandemic
In this weeks episode I sat down with Sleep Coach Tomas Coleman. We discussed many topics such as advice for shift workers, people who are struggling with sleep in the current situation and we addre…
#53: Speaking To Yourself Like Your Best Friend, Not Your Enemy
In today's show I chatted through self awareness, internal diologes and how to not hit yourself with your own stick. I also talked through using supportive reinforcements to help with negative think…
#52: Sarah Hawkins - Nutritionist
In this week’s show I was delighted to be joined by Dublin based Nutritionist, Sarah Hawkins. Sarah specialises in IBS and helps people improve there overall relationship with food. We discussed: S…
#51: Losing Over 23 Pounds , Compliments & Sleep Tips for Parents - with Online Client Lyndsey
In this episode I sat down with online coaching client Lyndsey.
We discussed many topics such as staying focused with your fitness goals as a busy mother , the process of losing 23 pounds and how a …
#50: Losing just over 20 KG with Gerry & Barbara
In todays show I sat down with these two incredible people.
Gerry and Barbara have worked so hard over the last few months.
They have overcome setbacks, pushed through there comfort zones and inspir…
#49: Your Questions ( Q&A Edition )
In this episode I went through questions that were sent in via social media from over the Christmas period.
As always thank you for listening and any feedback please don't hesitate to let us know.
M…
#48: Sam Madden - Irish Freestyle Football Champion, Entrepreneur & Coach
In todays show I sat down with Current Irish Football Freestyle Champion Sam Madden.
We discussed the sport and Sams background in it.
We also went into the positives / negatives of being a young e…