The Sean Flannery Podcast

In this weeks episode I am joined by good friend and my first ever client, Aodh Dervin. 

Aodh is a professional footballer for Longford Town FC and has recently just got promoted to the Irish Premier…

In todays episode: 

I talked through my experiences with "failure" that might give you some food for thought especially if your struggling being consistent. 

I also discussed awareness in terms of yo…

In this episode I was delighted to be asked on the Alan Coffey Performance Podcast. 

Alan interviewed me and asked my opinions on long term fat loss, how clients are currently navigating lockdown and…

In todays episode, I talked about the “Good vs Bad” Culture and shared my thoughts on it. 

I hope you find this episode useful, thought provoking and relatable to your own current journey. 

Please fe…

In this episode of the podcast I sat down with Steve Griffin who is a cancer survivor, Garda and has undergone a incredible transformation the last couple of years of losing over 100 Pounds. 

It was …

In Todays Episode I sat down with Thomas Power Fitness. 

Thomas and I connected at Jordan Syatts Seminar last February and I was delighted to chat through topics such as how to create long lasting ha…

In this episode I sat down with online Coaching Client Laura who is a dentist in Newcastle. 

We discussed topics such as breaking negative dieting patterns for people in there 20s. 

Finding Confidenc…

In this episode I was delighted to interview fellow Longford man, Coral Leisure Ambassador and Olympic athlete Darragh Greene. 

We discussed a range of different topics which included a typical day i…

In this weeks Episode I was joined by Emma who is a Personal Trainer and Online coaching client of mine. 

We discussed her background , advice to young females who find the gym intimidating and why p…

In this weeks Episode I sat down with online Coaching Client Tomas. 

We discussed his Wins, Struggles and overall  transformation. 

We also chatted around the topic of mental health, importance of bo…

In this weeks episode I discussed the key factors you should consider when you are accessing your “progress”

I also fleshed out strategies to help you with your training as gyms have reopened here …

In this weeks episode I sat down with a former client of mine Anthony. 

We discussed his coaching journey, his personal Transformation and his ability to really level up. 

We also discussed the impor…

In this weeks episode I sat down with Sligo Nutritionist Emma Brennan. 

Emma is a Registered Associate Nutritionist (ANutr) and a Certified Fitness Instructor and Personal Trainer. Emma has a passion…

In Todays "Bonus Episode" I was interviewed by London Based Personal Trainer Lewis Smith to Discuss Goal Setting Strategies. 

We Chatted through best practises for setting Short , Medium and Long ter…

In Todays Episode of the Podcast I had the privilege of interviewing Long term Client Fr Vinny Connaughton.

We went in deep on a number of topics including Vinnys journey and his early beginnings in …

In this Episode I was interviewed by Andy from the Gym advisors. We discussed topics such as how to maximise Productivity while now working from home, how to gain better structure on your day and emp…

In this episode of the podcast I interviewed an Online Client of mine Damian who is Dublin based and has discovered real clarity and structure over the past few months. 

Damian has Completely changed…

In this episode of the podcast I interviewed Coach Jordan Syatt. I recently connected with Jordan at a Seminar in Waterford and have been a massive fan of his work for years so hopefully you find thi…

This is a recent podcast interview I did with Andy from the Gym advisors. 

We discussed topics such as Mindfulness in Fitness , My Story and Lots more content you might find useful.

If you found this…