The Sean Flannery Podcast

In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between. 

We talk about what its really like t…

In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing. 

We explore: 

Why massi…

Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ? 

In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Und…

In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, go…

In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect.

I shared some personal stories, the 3 part confiden…

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. 

This isnt just about what went wrong, its about how:

1, Training for …

In todays episode, I sat down with Daniel Davey.

Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. 

Daniel…

In this weeks show I sat down with Aaron Murphy.

Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappl…

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve eve…

In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll lea…

In this weeks show,

I discussed trade offs and how these could be helping or hindering you.

Sharing also a real life example of someone who Ive been working with recently and how by being more open m…

In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road. 

From Stomach issues, the right training gear, always doing random and so much…

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. 

Im obviously not a GP o…

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. 

Theres no subbing life experience and one of the best ways to learn in m…

In this weeks Show: 

-Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? 

-Finding your always searching for "pick me ups" to get through the da…

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 

1, What would you do if you knew you c…

In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients. 

These included:

1, Find I always hit the snooze button and find it difficult to build a morn…

In this weeks show, I talked about 7 lessons from 7 years as a fitness coach. 

Heres a couple of points I talked about that might spark your interest. 

1, We sometimes need to be reminded rather than…

In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025.

Hope you enjoy and thank you for listening.

If you feel you could benefit from my online c…

In this Episode expect to learn:

1, How to periodize your own S&C program for in season and off season.

2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league th…