The Sean Flannery Podcast

In todays show,

I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point. 

Thank you…

In this episode I answered 5 questions sent in from my instagram stories.

Expect to learn:

1, Why I started training in there first place.

2, What is NEAT and why its important to you. 

3, How to inc…

In todays show expect to learn:

1, How training can differ from your late teens/ early 20s to 30s.

2, Bring the body, lifestyle, recovery, values and motives together.

3, Training Realisations/refl…

In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something th…

In this solo epsiode you can expect to learn:

1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye. 

2, Taking a leap, Investing in oneself and th…

In todays episode, I talked about consistency. 

Expect to learn:

1, Helpful Strategies to become a more consistent person.

2, Common pitfalls and what to watch out for.

3, Value of Consistency charts…

In this weeks show, I sat down with Performance dietitian Eva Hoey. 

Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with th…

In this episode:

-I shared my experience running my first ever hyrox race.

- Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are con…

In todays show, I sat down with Runner Liam Cox. 

-We chatted about Liams run around Ireland for charity north west stop.

-How to apply the correct nutrition, recovery and training protocols to get t…

In this weeks show ( Q&A Edition ) I went through some questions on: 

1: Advice for someone dealing with gym anxiety. 

2: Is whey protein worth the money.

3: How to help with mindless snacking.

4: Ho…

In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase s…

In this episode: 

-I talked about the weekend and how to manage it slightly better.

-I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. 

-I went thr…

In todays episode, I talked about goal setting techniques, ideas & concepts. 

1, Goal setting 101 

2,This idea of "stacking" for people that really struggle.

3, Gold medal Syndrome and spomething t…

Sometimes we can have the best intentions in the world for someone but might approach things  In the completely wrong way. 

In this weeks show, I offered some insights on how to help the closest peop…

In todays show,

I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains. 

Hope you enjoy and as always thank you for listening.

Make sure to g…

In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. 

Q1, Any useful ways to track progress. 

(1 min-9.10 min ) 

Q2, What to focus on …

In todays show,

I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear.

I also shared some personal examples of habits I have crea…

In this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning. 

Maxx is someone ive followed since my earl…

In todays show,

I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat. 

I also talked around the importance of fuel…

In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients. 

As always…