The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
- Update frequency
- every 5 days
- Average duration
- 54 minutes
- Episodes
- 704
- Years Active
- 2017 - 2025
#343 - Dr. Duane Scotti, DPT, PhD, OCS: Running-Focused Physical Therapy
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy and has been a leader in the rehab and run…
00:58:14 |
Fri 18 Jun 2021
#342 - Noah Droddy: From Unsung to Extraordinary
Noah Droddy, from Indianapolis, Indiana, never qualified for the state meet in high school but decided to continue his running career at Division III DePauw University anyway. He ran well but was no …
01:03:13 |
Mon 14 Jun 2021
#341 - Keira D'Amato: Unexpected Trials and a Path Forward
Sometimes the road to the Olympic Trials takes a detour and that is exactly what has happened for Keira D'Amato. Keira, one of the favorites in the 10k at the start of 2021, has been battling a hamst…
00:50:00 |
Fri 11 Jun 2021
#340 - Sarah Wiliarty: Masters Runner Goes from Year-Long Injury to PR's
Resilience can present itself in many forms and situations. It's a quality that is necessary to achieve great things. Or sometimes even the most mundane. Sarah Wiliarty is overflowing with this essen…
01:21:15 |
Tue 08 Jun 2021
#339 - Steve Kirkwood: On Losing Nearly 200lbs and Reclaiming His Life
Steve Kirkwood is here and he has an amazing story to tell. A self-described food addict, Steve had always been a bigger guy. Type 2 diabetes started to affect him at an early age his friends did wha…
00:48:15 |
Fri 04 Jun 2021
#338 - Natacha Scherf: Bringing the Energy and Passion
I love following Natacha Scherf's running journey. She is pure excitement and enthusiasm. For running. For others. For the running community at large. For the possibility of improvement and continuin…
01:05:42 |
Mon 31 May 2021
#337 - Mastering 40, Ep. 14
With running on the shelf since February 9 (except for a brief two week return that was quickly discontinued) it is time to do a full review of the first 10 months of Mastering 40. I didn't pull any …
00:39:28 |
Fri 28 May 2021
#336 - Dr. Shelby Harris: Sleep Specialist and Marathoner
Sleep. We all need and most of want (read: need) more of it. That's why I was eager to speak with Dr. Shelby Harris. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy …
01:03:59 |
Mon 24 May 2021
#335 - Taylor Ward: A Pro's Long Return to Health
I'm elated to welcome elite professional runner Taylor Ward to the show. One of the main reasons I love having pro's on the show is when they can share info about topics that directly relate to amate…
01:00:01 |
Fri 21 May 2021
#334 - Rhandi Orme - Back with Abandon, and a 100 Miler Podium Finish
Rhandi Orme is back. Get your pen and pad out and be ready to take plenty of notes.
As you may have heard in Rhandi's previous appearances on the show (episodes 35 and 112) she is a serious badass wi…
01:07:30 |
Mon 17 May 2021
#333 - Katie Rey: Babies to Boston
Can you imagine turning your 5K racing speed into your half marathon speed? How about finally mastering the marathon after you’ve given birth to two kids? What about becoming the runner you always wa…
00:56:37 |
Fri 14 May 2021
#332 - Lauren Antonucci: High-Performance Nutrition for Masters Athletes
Lauren Antonucci, RDN, CSSD, CDE, CDN, is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relati…
00:56:47 |
Mon 10 May 2021
#331 - Claire Bartholic: Run to the Top
Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly …
00:59:54 |
Fri 07 May 2021
#330 - Mastering 40, Ep. 13
In our last Mastering 40 episode (ep. 12) my conversation with my running coach and sports psychologist were overwhelmingly positive. It appeared as though I had finally gotten my left knee healthy a…
00:48:20 |
Mon 03 May 2021
#329 - Stefanie Flippin, 100 Mile Road Nat’l Champ, and "Runnning Between the Lines" with Ashley Mateo
Stefanie Flippin is back and, my goodness, what a return. I'll simply quote her Strava page as it says it all:
Going home with the US 100 Mile National Title! 14:35:21: 1st woman, 3rd OA, 40 minute C…
01:15:43 |
Fri 30 Apr 2021
#328 - John Verhagen: 300lb. Teen to Marathon Winner
Yes, you read that title correctly. As a teenager John Verhagen was a 300lb high school football player with an eye on playing in college. After getting recruited to several small schools in the Uppe…
00:53:47 |
Mon 26 Apr 2021
#327 - Cheryl Miller and "Running Between the Lines" with Matt Fitzgerald
Cheryl Miller is one the most interesting people we've had on the show with an absolutely fascinating story. Cheryl grew up in a challenging situation with almost all of her family members dying when…
01:31:08 |
Fri 23 Apr 2021
#326 - Jessica Dorsey: 2:53 Marathon to Obstacle Course Racer
Jessica Dorsey in back on the show and my goodness, she is a force of nature. When she was first on the pod, episode 181, her toughness, endurance, raw athleticism, and grit made her a listener favor…
00:59:33 |
Mon 19 Apr 2021
#325 - Peter Bromka Witnesses History and "Running Between the Lines" with Emilia Benton
As nearly everyone in the running world knows by now, we saw history in the making this week. Des Linden broke the world record and Nicholas Thompson set the 45-49 American record in the 50k. In addi…
01:13:06 |
Fri 16 Apr 2021
#324 - Melissa Malani: Anatomy of a COVID-era Marathon PR
Melissa is back on the show and it is a delight hear about what she has been able to do over the past year. Like so many of us, her professional and personal life was thrown upside down. Melissa is a…
00:58:08 |
Mon 12 Apr 2021
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