The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
- Update frequency
- every 5 days
- Average duration
- 54 minutes
- Episodes
- 704
- Years Active
- 2017 - 2025
#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon Shoes
Our first Shoe-isode Extravaganza is here and it's a doozy!
In this episode we have some of best running shoe reviewers in the country on the show to discuss a topic that affects lots of runners but …
00:58:42 |
Fri 05 Nov 2021
#382 - Tia Stone: 7th Master at Chicago and Mother of Four
Tia Stone is the quintessential Rambling Runner guest. A dedicated amateur runner who has achieved truly amazing results while living a full and jam-packed life.
Tia recently rocked the Chicago Marat…
01:16:11 |
Mon 01 Nov 2021
#381 - "Fail" Forward Friday: Chirine Njeim & Brad Lindeberg
The first segment of "Fail" Forward Friday is with dual-Olympian alpine skier and marathoner Chirine Njeim. Chirine started skiing at age 3. At 12, she went to France to train for two of years with a…
00:51:42 |
Fri 29 Oct 2021
#380 - Emily Heller: Chicago and Shoes
Emily Heller, one of my favorite people, is back on the show!
Two weeks ago Emily ran the Chicago Marathon on a brutal day for so many. It was the culmination of months of training - training that ha…
00:54:19 |
Mon 25 Oct 2021
#379 - Andrea Pomaranski: 10th American at Boston at Age 39
For today's show notes I'm going to quote Andrea Pomaranki's Instagram post about her amazing finish at least week's Boston Marathon:
"My heart is so full of gratitude …..10th American in the Boston …
00:57:50 |
Fri 22 Oct 2021
#378 - Alexis McCoy: Marathon Milestones Part II - Boston Marathon
Part II of Marathon Milestones with Alexis McCoy is here and it's a doozy!
Alexis just rocked the Boston Marathon for a PR of 3:13 and did it in unique fashion. This was no walk in park. Her race fea…
00:44:58 |
Mon 18 Oct 2021
#377 - "Fail" Forward Friday: Jared Ward & Maddie Alm
"Fail" Forward Friday is back and we are brining you stories from two amazing people - Jared Ward and Maddie Alm.
First up is Jared Ward. Jared is an Olympian, USATF running circuit champion, NCAA Al…
00:57:12 |
Fri 15 Oct 2021
#376 - 7 Things I've Done to Be My Fittest in a Decade
Right now I'm fitter than I've been in a decade - and it is completely surprising.
The last time I felt like this I was preparing for the Cape Code Marathon when I was 29 years old. That was over 10 …
00:37:49 |
Mon 11 Oct 2021
#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon
We are in the midst of the wildest marathon season in a generation. Maybe ever. It seems like every runner is running one, or maybe even two or three! However, the truth is that the majority of runne…
00:52:39 |
Fri 08 Oct 2021
#374 - Matt Fox: Chronicling the Best for Sweat Elite
If you're anything like me you've had a chance to view some of the amazing YouTube footage that Sweat Elite has published over the past six months. They've chronicled the training of some of the best…
00:54:14 |
Mon 04 Oct 2021
#373 - "Fail" Forward Friday: Rebecca Mehra & Mario Mendoza
We are back with our new bi-weekly segment on the podcast - "Fail" Forward Friday. In this episode we hear from Rebecca Mehra and Mario Mendoza, two of the country's best runners. Rebecca is one of t…
00:51:53 |
Fri 01 Oct 2021
#372 - Dylan Bowman: From Lacrosse to the Mountaintop
Dylan Bowman is a professional runner competing in trail and ultra races around the world. Dylan has also established himself a key member in the sport's media landscape. He has co-hosted the live co…
01:04:43 |
Mon 27 Sep 2021
#371 - Coach's Corner with James McKirdy: Tapering for a Marathon
Hello marathoners! Now is your time and it's very exciting. The marathon majors are around the corner and loads of other marathons are also upon us. So let's talk tapering.
In this episode coach Jame…
00:41:48 |
Fri 24 Sep 2021
#370 - Josh Alderfer: Positive Leadership
Josh Alderfer is a Marine Corps Veteran with over 15 years of leadership experience, with a focus on positivity, and the founder of Mastermind Performance.
Positive coaching is a scientifically based…
00:59:58 |
Mon 20 Sep 2021
#369 - "Fail" Forward Friday: Allie Wilson and Sabrina Little
We have a new bi-weekly segment on the podcast - "Fail" Forward Friday.
Yes, you read that correctly - the "Fail" in quotes. For so many of us there have been times in our lives when we thought we ha…
00:41:08 |
Fri 17 Sep 2021
#368 - Alexis McCoy: Marathon Milestone Mini-Series Part I
Big news: We are launching our first mini-series! The Marathon Milestone mini-series featuring Alexis McCoy.
Alexis McCoy is a dedicated amateur runner who is taking a big leap this fall. She is runn…
00:53:00 |
Mon 13 Sep 2021
#367 - Lisa Braden, RD: Fueling Marathon Racing & Training
Marathon season is a about to begin. That means for runners all over the world it's also fueling season!
In this episode Lisa Braden, RD is here to give us all the information we need fuel or long ru…
00:48:51 |
Fri 10 Sep 2021
#366 - Mike "Kofuzi" Ko: A Year of Adventures
Mike "Kofuzi" Ko entered 2021 with a simple and fantastic idea: go after all of the races and adventures on his bucket list. As 2020 taught all of us, deferring our intentions to an undetermined futu…
01:03:15 |
Mon 06 Sep 2021
#365 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
Races are upon us and there is no better way to prepare for the mental rigors that come with pushing our ourselves to the limit than to learn from Roisin “Ro” McGettigan-Dumas (LMHC)!
Ro is a sports …
00:59:03 |
Fri 03 Sep 2021
#364 - Matt Chittim with Jason Fitzgerald
In today's episode we are putting out a conversation that I had with Jason Fitzgerald for episode 204 of his very popular Strength Running Podcast. Jason's show is one of the most popular running pod…
00:55:54 |
Mon 30 Aug 2021
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