The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
- Update frequency
- every 5 days
- Average duration
- 54 minutes
- Episodes
- 704
- Years Active
- 2017 - 2025
#463 - Mind, Body, and Sole with Tommie Runz: Running Shoe Opinion Hills We Will Die On
Mind, Body, and Sole with Tommie Runz is back and we are bringing some serious takes! Both Tommie and I are known for taking strong stances when it comes to running shoes. In this episode we take it …
00:50:36 |
Mon 15 Aug 2022
#462 - Kimberlie McBride: 3 Years of Medical Uncertainty to a Marathon P.R.
After years of running and marathoning Kimberlie McBride had a problem. She was sick. It was affecting her running and her life. For three years Kim rotated between doctor appointments, incorrect or …
01:01:04 |
Fri 12 Aug 2022
#461 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature!
We had lots to talk about this month and we have permanently moves our Family Jam segment to the end of the episode (in case it's n…
00:53:58 |
Mon 08 Aug 2022
#460 - Mini-Breaks in Training: Making the Best of an Unexpected Situation
For many runners mini-breaks in training can happen at any moment. They can be caused by job requirements, injury, family situations, and illness. These mini-breaks of 2-4 weeks do not complete derai…
00:23:31 |
Fri 05 Aug 2022
#459 - Monica Verduzco-Gutierrez, MD: Returning to Running Post-Covid/Long Covid
Returning to running post-COVID, and understanding exactly what COVID and long-COVID can do to our bodies, has become one of the most important topics in running. With that in mind, one of the leadin…
00:52:04 |
Mon 01 Aug 2022
#458 - Charles Moore: Chronicling 18 Marathons Over 3 Years and Running Availability/Representation
In 2016, Charles Moore started a transformation that would change his life and, hopefully, the lives of many others. He was over 40 years old will little athletic training leading into his 40's. He h…
00:50:22 |
Fri 29 Jul 2022
#457 - All Things "Core" with Dr. Jess Mena, DPT
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into all things "core."
We have all heard about the importance of our "core" and the need to do "work …
00:44:05 |
Mon 25 Jul 2022
#456 - Mitch Ammons: 7 Years Sober and Going for an OTQ
Seven years ago, Mitch Ammons made a decision to completely change his life and get sober. He had used heroin and other hard drugs from the age of 19 to 26. Using completely numbed his pain, but the …
00:56:26 |
Fri 22 Jul 2022
#455 - "Road to Chicago" with Tim McKone, Ep. 1
While we are in the midst of the summer months, we are also in the beginning of most fall marathon training cycles. With that in mind, we bring you a new mini-series, "Road to Chicago" with Tim McKon…
00:57:33 |
Mon 18 Jul 2022
#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga Talk
Mind, Body, and Sole with Tommie Runz is back and we bringing some fire on four pairs on newly released running shoes. Matt breaks down the HOKA Mach 5 and the Saucony Ride 15 while Tommie gets into …
00:47:34 |
Fri 15 Jul 2022
#453 - 5 Year Anniversary! Five Lessons for Creating a Successful New Venture
Five year anniversary podcast!
The first episode of the Rambling Runner Podcast was published July 11, 2017. Since that day the podcast has slowly evolved from a fun hobby into a dream job. It's been…
00:38:33 |
Sun 10 Jul 2022
#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World Champs
Writer, elite marathoner, and new masters runner Peter Bromka is back on the show. In our free-wheeling conversation we discuss his recent race at the Grandma's Marathon, shifting race goals from a p…
01:00:14 |
Fri 08 Jul 2022
#451 - For the Love of the Run with Carolyn Su
The third episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is here!
An awful lot has transpired since our episode last month and, as usual, …
00:51:06 |
Sun 03 Jul 2022
#450 - Angelo Poli: Metabolism, Fueling for Performance, Losing Weight Safely
Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist Angelo Poli that analyzes a person’s specific response to diet and activity, and adjusts based on their p…
01:00:40 |
Fri 01 Jul 2022
#449: Dr. Jess Mena, DPT: All Things Plantar Fasciitis from Warning Signs, Treatments, & Training
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive in plantar fasciitis.
Plantar fasciitis, otherwise known as PF, has been described as the vampire bite…
01:04:23 |
Mon 27 Jun 2022
#448 - Hebah Hefzy, MD: From Struggling with Stairs to 26 Marathons, 6 BQ's and a 100 Miler
10 years ago, at the age of 30, Hebah Hefzy realized she needed to make a change.
Hebah graduated from high school at 16 years old and medical school at 22. Her drive and talent were elite . Her acad…
01:09:10 |
Fri 24 Jun 2022
#447 - Matt Choi: College Football to Endurance Athlete Extraordinaire
At first glance Matt Choi's evolution from college athlete to 3:05 marathoner and ultramarathoner doesn't seem remarkable. However, the more you dig into his athletic history the more remarkable it i…
00:57:32 |
Mon 20 Jun 2022
#446 - Mind, Body, and Sole with Tommie Runz: Most Underrated/Overrated Shoes and Metaspeed Sky+ First Look
Our new monthly running shoe episodes with Tommie Runz are back and it now has a name - Mind, Body, and Sole.
In this episode we bring you two segments. In the first Tommie and I detail our two favor…
01:13:27 |
Fri 17 Jun 2022
#445 - Coach's Corner with Alison Staples and Corrine Malcom: All Things Heat/Summer Training
Now that it's starting to heat up we are brining you a timely and important Coach's Corner episode. Alison Staples and Corrine Malcolm bring their varied experiences to provide a boat load of experti…
00:48:44 |
Mon 13 Jun 2022
#444 - 360 Degree Analysis: Ari Hendrix & Sydney Devore
Today on podcast the we are continuing a new format that has been a huge hit - a 360 degree review of an athlete's improvement. First we speak with Ari Hendrix, and then her coach Sydney Devore, abou…
01:22:50 |
Fri 10 Jun 2022
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