The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
- Update frequency
- every 5 days
- Average duration
- 54 minutes
- Episodes
- 704
- Years Active
- 2017 - 2025
#503 - Coach's Corner with James McKirdy: Pro's and Con's of Time-Based Goals
Today we have a special episode of Coach's Corner. Almost all of us had made running goals in our lives. Many of those are almost certainly time-based goals. These types of goals can have huge positi…
00:57:04 |
Mon 23 Jan 2023
#502 - Goal Talk on For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature and we are leaning into the new year. In this episode, we talk briefly about how our process of setting goals/resolutions has change…
01:08:46 |
Fri 20 Jan 2023
#501 - Jason Fitzgerald: Lifting Heavy, Coming to Running from Strength-Based Sports, Overcoming Lifting Imposter Syndrome
Jason Fitzgerald, the host of the top rated Strength Running Podcast, is back on the show! Jason has been on the show several times to talk about the importance of strength training, improving as an …
00:58:57 |
Mon 16 Jan 2023
#500 - 500th Episode Celebration with Dylan Bowman
Holy cow - 500 episodes!!!!
For the last five and a half years I've been bringing you the Rambling Runner podcast and it's been one of the greatest joys of my life. In this episode I'm joined by my f…
01:02:49 |
Fri 13 Jan 2023
#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them
Hi folks! We are a week into 2023 and I hope everyone is nailing all of their process goals and staying aligned with what you hope to pursue in new year! With that in mind, we have the fantastic gues…
00:53:25 |
Mon 09 Jan 2023
#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022
The new year is here and all of us are focused on the things we want to accomplish in 2023, and beyond, and the ways in which we hope to get there. With that in mind, we have the perfect guest to hel…
01:01:08 |
Fri 06 Jan 2023
#497 - Emily Heller: The 2022 Running Shoe Revolution
Emily Heller, one of my favorite people, is back on the show!
In this episode we talk all about the 2022 running shoe revolution. It was a year that was paradigm shifting in many ways. Emily's YouTub…
00:58:09 |
Tue 03 Jan 2023
#496 - Lessons from My Highest Mileage Year Ever (at age 41!)
2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous…
00:33:32 |
Fri 23 Dec 2022
#495 - Carolyn Su and Maurice "Marathon Panda" Lowman: For the Love of the Run
Carolyn Su is back for our monthly For the Love of The Run feature and we are joined by my good friend, and consistent guest, Maurice "Marathon Panda" Lowman.
In this episode the three of us each sha…
01:20:17 |
Fri 16 Dec 2022
#494 - Ted Jordan: PR's in his 40's and Identifying Marathon Pace
Today I am psyched to have my good friend, and occasional running partner, Ted Jordan on the show. Ted's journey as an amateur runner began the same way as most folks - he started running a couple ti…
01:00:47 |
Fri 09 Dec 2022
#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley Paulson
This past weekend we took the Rambling Runner Podcast on the road to the California International Marathon! This fantastic race brings in runners from all over the country who are itching to reach a …
01:06:30 |
Tue 06 Dec 2022
#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko
Hi everyone, if you are running the California International Marathon we have the perfect episode for you! Matt Chittim, Mike "Kofuzi" Ko, and Peter Bromka breakdown literally EVERYTHING you need to …
01:31:36 |
Fri 02 Dec 2022
#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48
Dino Nosella is on the podcast and he has a great story to tell!
Dino's story is about motivation, inspiration, and improvement. Dino's family and friends were hit hard during the pandemic. On top of…
00:45:13 |
Tue 29 Nov 2022
#490 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature!
First, Matt and Carolyn dive into their current running adventures. Carolyn is bouncing back nicely from two injuries that seriousl…
00:58:23 |
Fri 25 Nov 2022
#489 - Importance of a Winter Aerobic Build
With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why …
00:19:32 |
Tue 22 Nov 2022
#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon
The 2022 New York City Marathon will be known for its heat and humidity. Runners from around the world descended on NYC expecting typical northeast autumn weather. Instead, they were greeted with nea…
00:46:08 |
Fri 18 Nov 2022
#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4
The 2022 Indianapolis Monumental Marathon will be known for its wind. 25-45 mph winds blew through the course all morning. The final 13.1 were into those nasty headwinds making for a supremely challe…
01:38:21 |
Mon 14 Nov 2022
#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience
One of my favorite pro runners is on the pod and I am PSYCHED! Katie Asmuth is one of the best trail and ultra runners in the country, a nurse practitioner, mother of two, and podcaster for Freetrail…
00:42:43 |
Fri 11 Nov 2022
#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about when and how to lift after a marathon or ultra.
Marathon season is quickly coming to an end. If you've run …
00:47:54 |
Mon 07 Nov 2022
#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred
Maurice "Marathon Panda" Lowman is back on the show! Last weekend Maurice achieved a huge goal by completing the Javelin Jundred trail race in the Arizona desert. Maurice's 100 mile adventure took 28…
01:02:49 |
Fri 04 Nov 2022
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